upleveling | InstinctiveHealthParenting4U

December 19, 2014
by instinctivehealthparenting4u Leave a comment

Your way home is through…your inner light will guide you

“the conflict between the anti-american attitude of the far left of the sixties and the beliefs of the first generation immigrants who choose America and the belief in the opportunity to chart my own course….” Dinesh D’souza

The issues are complex. The dialogue is so seductive. It belies the complexity of the issues.

This is a photo lauded on facebook recently – I know they want to make a difference and change what they perceive as negative in government and the powers that be…

However, passing this photo off as truth is actually how propaganda works.

It pulls the reader who accepts it whole, into acting toward other people, a group of people who don’t precisely agree with them, in the exact ways they condemn…

This is a crisis in our global community right now…this linear, third dimensional thinking wrapped up in the rhetoric of consciousness, social activism, and the rhetoric of the sixties. The seductive quality of the rhetoric uses all the tricks that belie logic, straw man arguments, non-sequiturs…

The comments written within the photo don’t hold up to critical thinking. In order to address the problems facing the global community integrated mindful investigation of the problems facing us is necessary. We need to uplevel our consciousness, include opposing views, paradigm shift, and integrate to solve these problems.

Arguing for the opposite of what is keeps us on the same linear third dimensional curve.

This is the problem with positive rights. This is the reason for a constitution of negative rights. Negative rights protect they press the reader to use critical thinking, to stand in the center of his/her integrated self and create from an internal locus of control the world that supports all beings. Positive rights simply change the name and status of victim or persecutor.

How could you not believe in equal rights for gays, to love whom they love freely and without harassment? It is good to allow freedom. It is not good to force it by persecuting another group or person.
How could you not believe in a woman’s right to make decisions about her own body? Yes women should be free to choose how to maintain their bodies and care for their physical vehicles…they should not be forced to have sexual relationships or to not have them. The issue of pregnancy is complicated because the women and child share the same physical vehicle for that brief 10 month period. Pretending that the being growing inside a woman is something other than another human being belies the reality and diminishes intelligence. Anyone who has been pregnant knows the child is real at the start, a growing human being.
The same people who fight for abortion also fight for protecting animal infants…so how is this? Because of the trick of linguistics…the human growing inside the woman is renamed fetus — as if this being has no connection to the baby that might later be born. The answer is to support protect and care for the women, human babies AND animals, and animal babies AND the environment…it isn’t an either/or. The seductive propaganda has more caring for animal and plant life than human…Intelligence dictates that all life be valued. Just as animals should not be raised for consumption as if they have no sentience, humans babies growing inside a woman’s body should not be treated as if they have no sentience.
How could you not agree with the issues of protecting the earth, recycling, allowing people to set up a household in our country that are seeking asylum? Yep, yep, yep, all important things, and all should be dealt with at the same level of honor.

So valuable…where have the words of Kennedy, and Martin Luther King gone…what has happened to them, twisting them around to support violence and harm against others to take from the government rather than to serve one’s country…twisted it into fighting for imprisonment but using their words —

The thing that we have is our capacity to connect through mindfulness. It is telling that the group who once used to ‘question authority’ have become the group controlling what and how someone thinks. This shows the lack of balance and the degree of incongruence.

From my perspective, this shift in focus in the liberal agenda and propaganda, proves Freud’s theory, that if you don’t work through your issues you will become the person(s) you hate, and you won’t be able to see it in yourself…We have to elevate consciousness not stifle it.

From a consciousness perspective we are developing as two worlds. One world is arguing points from a 3rd dimensional plane — pushing for rights, but forgetting about responsibilities..these individuals for the most part have their hearts soundly in the right place — they want to change what isn’t working or what seems to be avarice, consumerism, and divisiveness…yet they are not using their critical thinking to think outside the crowd mentality, outside the mob mentality of right/might over wrong. This has some of the language of the evolving interconnected elevated consciousness but none of the energy. The mobs killing to make others listen, no matter how important you think your message is – you destroy your credibility through your behavior.

The other consciousness that is evolving is that of one global world, completely interconnected– all human cultures with animals, plants, and the earth…this consciousness is not on the path of 3rd dimension good/bad, right/wrong, but rather on the path of discernment, wholeness, and collaboration. It is in the tessellation space where we are in agreement and built on that. It is compassionate, loving, and embracing collaboration.

It is on another plane from the right /wrong, 3rd dimensional space.

The challenge to everyone of us is to respond to our environment with compassion. Thinking you are right, and acting from this righteous place creates defensiveness in the other person. Finding your inner knowing and making honest efforts to connect that inner knowing with another’s inner knowing that creates love, care, connection, and peace.

The elevation of consciousness begins within you, within me, within our children. And we cannot create the space for that when we treat others without compassion; when we treat others as if we are superior in our ideology. Compassion open the door for understanding and negotiation and finally a place where agreement is.

….the way home is through..first within yourself — addressing the complicated incongruent beliefs and behaviors you have and finding a level of congruence in your thinking and actions. Then next within your family systems. Then within your friendships and work. And finally in how you choose your government and what policies you encourage.

It is a shift away from the power of alpha and popularity mentality toward REAL integrity, and value – from this space you can act in a way that is congruent with this elevation of consciousness.

It’s tricky to stand in the center of your beliefs with your actions and be ready to be disapproved of, dropped off your social network groups because you are not in agreement with the group… and STILL remain loving, compassionate and strive for connection…that IS the elevation of consciousness, to move the group acceptance and drive for power into the workhorse role rather than the leadership role and have your Heart, true internal sensory guidance, and spiritual knowing be your leading guide.

In this season of light let it be so…allow your light to shine and be a being of love and light. The continuation of the planet depends on your capacity to heal yourself, heal your relationships, and live consciously from this space. Shalom, Namaste, Blessings, in love and light, bg

And as always, Remember you have a better chance of getting where you want to go if you have a map…in love and light, many blessings, bg

You can find out more at http://www.bethgineris.com. Beth’s upcoming book, 6 steps to transcending conflict and elevating consciousness, due out in 2015 offers special techniques for releasing unresolved injuries…and the elevation of consciousness.

You may participate in seminars to learn these techniques through the bethgineris website. Beth’s groundbreaking book Turning Me to WE: The Art of Partnering with Mindfulness(2013), has some great tools about Temperament style and your personal style of partnering, as well as the insecurity Drivers MAAPS. Discover where you are in the Temperament and the MAAPS section. You can see how you see the world, and whether you have an attachment that is creating problems in your relationships. MAAPS will help you to discern your insecurities and understand how and what underlies how you developed your insecurity driver (Money, Achievement, Attachment, Power, Structure).

You can find ways to simply connect to yourself in a loving forgiving way through theTurning No to ON: The Art of Parenting with Mindfulness Book (2011). If you want to change your life, see how you can bring mindfulness to your parenting and relationships.

One being at a time you can elevate the way in which you treat one another and elevate the consciousness on the planet so that equality, balance, and freedom BEcome the norm for all. in love and light, bg

September 13, 2014
by instinctivehealthparenting4u Leave a comment

We are all interconnected, change your environment: change the world

This is a facebook post from William Khaziri of Bliss River.

He and David Khaziri are two truly amazing beings who have taken it upon themselves to offer to anyone interested in listening, ways to uplevel consciousness.

All the podcasts are available for download.

This is mine.

“Hey everyone, this is Will from Bliss River wanting to let everyone who has liked this page and or who knows Dr. Beth to please listen to our enlivening and powerful Podcast. Dr. Beth as you all probably know has more than just a wealth of knowledge but her character and profound intuitive wisdom teaches us effective ways that we can change for the better immediately. For example, she taught us about Cranial Sacral Therapy on the Podcast and I took action and got a treatment done with amazing results. My Vippasana meditation practice has also been dramatically improved through her teaching us the basics of meditation over the Podcast. It has been an honor Dr. Beth and please, if I may ask that everyone who enjoys the Podcast please review our iTunes page so that her message maybe recognized more by Apple through increased reviews and then found by more people on the main iTunes Podcast homepage.“

https://itunes.apple.com/us/podcast/10-primal-wisdom-w-dr.-beth/id900718536?i=318750984&mt=2

I invite you to listen to these for your own edification and consciousness elevation.

Connecting with these men at Bliss River has reignited my faith in the global community. I hope you find it equally as exciting and supportive about how we are all connected and if we focus on changing our environment we can create a ribbon of change in the larger community or even the consciousness of the planet. Very exciting.in love and light, bg

And as always, Remember you have a better chance of getting where you want to go if you have a map…in love and light, many blessings, bg

You can find out more at http://www.bethgineris.com. Beth’s upcoming book, 6 steps to transcending conflict and elevating consciousness, due out in 2014 offers special techniques for releasing unresolved injuries…and the elevation of consciousness.

August 18, 2013
by instinctivehealthparenting4u 1 Comment

3 tips for staying grounded, averting negative energy, & creating personal energetic protection

Hello and Welcome!

In the world of energy healing one of the most important things your need is to remain grounded when you are opening to your energetic healing powers.

Your capacity to ground

allows for increased light to run through you
this in turn increases your capacity to hold energetic light
That light powers your healing field
it increases your capacity to create a healing opportunity for yourself and another.

The practices of mindful meditation, focused breathing, and yoga ALL increase your capacity to hold more light energy.

To ground

First, move your consciousness into your heart center. Feel love for all living beings and things. From that space imagine golden light pushing out from your heart space and encircling you and your energy field. You may also imagine the golden light coming in from the top of your head and running along your spinal column and out your arms and legs. Additionally, imagine that you have roots coming out of the bottom of your feet growing into the earth below; remember how warm sand feels on your feet at the beach to get a sense of the roots moving into the earth. In this space you will experience an inner strength or solidity, while simultaneously feeling an overall lightness of being… your are tethered and expanded at once devoid of pulling or tension.

To create a sense of protection and avert negative energy or attack from another

after you have grounded and encircled yourself in golden light.
Add encircling in beautiful pink light the other person, or the physical space, from which you feel the attack.
Pink light encircles the other or the space in self-love.
It discharges the negativity and creates a space of neutrality.

To enhance the protective quality for use when another is intentionally attacking you

Envision a light opalescent veneer around your outermost energetic field.
This veneer will hold a slightly repellent quality so that negative energy is repelled, while positive energy is received.
You may add a lightly reflecting quality to this, or you may add a repelling/deflating quality to this field. ..if you are unfamiliar with this level of energetic interchange it is best to simply create the field to be repellent and use the pink circle of light around the other person.
Trust your instinctive intuition to guide you and always act from your enlightened heart-center-consciousness

3 tips to cleanse your physical body and energetic field

Use baking soda to help cleanse your energetic and physical body. Simply apply baking soda to your skin while you shower; this releases any attached negative energy. Brushing your teeth and drinking a teaspoon of baking soda dissolved in water will assist in releasing negative emotions that may be attacking you internally; and will result in a cleansing effect. Do this daily.
Epsom salt or sea salt baths will assist in rebalancing you, as you release any toxins that may be held in your cellular structure or energetic field. Make a habit of taking these once a week to maintain balance.; if you are actively working as an energetic healer, add these daily.
Use apple cider vinegar, one cup to your bath, to help in cleansing and sealing your energetic field. One teaspoon of apple cider vinegar added to a glass of water, weekly, will assist in maintaining your balanced nature, physically and energetically. If you are actively working as an energetic healer create this as a daily ritual after you have completed the above steps and after clarifying meditation or yoga.

May you discover a greater more profound connection to spirit through these steps and recognize your increased energetic healing power. Namaste, in love and light, bg

June 6, 2013
by instinctivehealthparenting4u Leave a comment

mindfulness and parenting revisited

Hello and Welcome

Negotiating the treacherous waters of parenting can be anxiety provoking and discouraging.

This results from both internal insecurity and external unpredictability.

Three steps will keep you in the flow and having fun as you reclaim the role of mama/papa/leader.

Step 1. Strengthen your connection to your personal sensory guidance system. This is the connection to the information freeway from your five senses and your intuition. This is information about your environment, your child, and others that assists you in making thoughtful decisions. Step 2. Trust your knowing of your child. Listen to him or her – listen with your ears, your heart, and your sensory guidance system. Step 3. Guide with strength and lovingkindness. Be self-confident and go with the flow. Be patient, kind, and firm. Say I am sorry, and make efforts to shift your responses to best meet you child’s needs. Model respect and trust by being respectful and trustworthy. In all your disciplinary responses focus on learning and loving; be loving and sensitive to the multi-level issues involved, respond quickly and clearly, and use the opportunity to teach joy and strength in being a responsible person; an individual connected to a community.

To help you embrace the three steps, understanding the nature of the parenting is key.

Parenting is modeled.
This means that you learn how to parent from your interpretation of your own parenting. This concept of learning social interactions through your group associations is a function of how the human brain develops over the first 24 years of life; and a part of what happens whenever you enter a new social group, environment.
What you see done is what you incorporate into doing to others and to yourself; as you age the internalized reflection of yourself becomes solidified. Once you are into middle age the malleability of your reflection, your internalized sel-persona/picture requires a release of the accepted self and a reevaluation of ‘who you are’… due to the solidified nature of your introjected self, often this requires a traumatic event to shift your internal accepted picture of self.
There is a strong desire to be accepted and approved of by your significant others (beginning with moms and dads, and then moving on to peers).
You know who you are and how you should be treated, what you perceive as your role in relationship, from what is reflected to you by your parents, your primary caregivers, and your first social groups –> your siblings and cousins, and then your peers, friends.
So, if there is dysfunction or trauma or damage in those early relationships you have deficits in your ability to navigate the waters of parenting your children.

Cognitive/behavioral therapy, meditation, yoga, and mindfulness development uplevel your consciousness so that you can shift and rebalance your inner self perception and your outer actions.

Trust, be trustworthy, act with strength and kindness, be forgiving and persevering.

As you guide, be willing to incorporate new information about your child or your beliefs and make adjustments to your course to align your actions, beliefs/values, and your parenting.

Parenting is a dynamic, organic (as in living and responsive to environmental changes) process.

Be confident, proactive, reflective, flexible, and trustworthy in your actions and intentions.
Be willing to adjust your response and be flexible as you see the need to do so and be firm when you perceive this is important.
Respond with seriousness to serious problems, and playfulness with problems which are not serious; stay responsive and discern the difference. in love and light, bg

February 14, 2013
by instinctivehealthparenting4u Leave a comment

The magic of seeing your life from a bird’s eye view.

Hello dear friends,

A new year of posts in a new time.

“Be Content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.”

Lao Tzu

I have been working with the energy of time and dimension through my channeling processes and what I have discovered is that everything seen is created by the seer. This is an energetic concept not a concrete one. I see this as a way to assist you in the direction of how you want to be in the world.

Here is my example;

A woman goes into the store. While she is inside a second woman hits her car by accident, but she leaves the scene without leaving a note. A third woman observes the event and makes a decision to report the information to the owner of the car – the woman in the store. The woman exits from the store and finds the person parked behind her waiting.

The first woman goes to the driver and asks – may I help you are you okay? She is endeavoring to assist. The driver who had the information about the hit and run says “no I am here to help you – someone just hit your car and left the scene, I took down her license, make, and model of her car. Here is my information and I will be your witness – please go to the police and report it so that you don’t have to pay for something that is not your fault.” The third woman then leaves.

The owner of the car has a choice in response to her situation A: she can be angry and feel sorry for herself and wonder why is the world so against me, “why does this keep happening to me” in response to the car accident, which would deplete her energy and have it be vibrating at a very low frequency; or B: she can see the way in which she is protected and cared for through the experience of the help from the driver who observed and stopped to help her, “the universe is looking out for me”, which would raise her energy and uplevel it, moving it to be vibrating at a much higher frequency.

Which perception you choose, A or B in this above example, A: anger and negativity or B: gratefulness and positivity, defines for you the world in which you live.

The more you feel that the world is against you the more you feel negative, defeated, lonely, and lost; and the more you feel that light and goodness is all around you, the more you feel the gratefulness and the joy.

Seeing your life from a bird’s eye view is not just seeing the big picture and how things are related, it is also the idea of looking at it with the concept of positivity and spirit, wisdom and an integrated spirit-mind-body knowing.

Eagles and Hawks bring messages from spirit in the Native American traditions. Doves are a sign of Peace and are also considered to carry the presence of the Holy Spirit to a situation. Athena had an owl on her shoulder so that she could see what others were hiding which allowed her to see true wisdom, in the Greek and Roman (Diana) traditions. Birds are connected to spirit.

Seeing from a bird’s eye view offers you a broader and fuller perspective so that you can choose to see the gift being presented to you in your situation.

The world you live in is based in the how you perceive events. And you perceive events based on your paradigm.

Connect to and choose the paradigm that love, peace, joy, gratefulness, and compassion are everywhere and that you are intimately connected to the universe in a powerfully spiritual way. Do this and you will see and experience a real change and uplevel in consciousness everywhere you look. Just like when you learn a new word and all of a sudden you see and hear it being used everywhere.

Shift your perspective to a bird’s eye view and sees through spirit’s eyes. You, me, and the world are truly beautiful from that perspective. in love and light, beth

January 24, 2013
by instinctivehealthparenting4u 6 Comments

Two parables, Your life is what you make it.

Hello, yesterday this blog hit the number, 19000 hits. I feel grateful to my friends and their friends who have come to check out what’s happening here. Thank you all, in love and light, bg

So today I want to share about two proverbs.

One is Taoist: Let Go or Be dragged.

It is the way. Life is dynamically changing. Sometimes the time comes to shift a situation. You see this often in relationship. The relationship has come to a place where a shift is required for it to continue in a healthy manner, but the individuals don’t want to let go of the habitual way they had interacted.

Releasing each other from the habitual or routinized interaction allows for the two individuals to float up and flow with the wave of change, perhaps coming back together in a better more healthful fashion; perhaps moving away from each other and into a healthier relationship with themselves, leaving space to create a new relationship.

Holding on can result in a spinning inward of negativity that ultimately drags down the energy of the relationship until it implodes. This is just one description of the proverb, but the idea is to go with the flow, allow the flow of the universe to guide you and to release yourself from holding on to something that does not serve you.

The other proverb is the donkey in the well fable.

One day a farmer’s donkey fell down into a well. The animal cried and struggled to get out but the sides of the well were too deep and too smooth for the donkey to exit. For hours the farmer tried to figure out what to do. He could not figure out a way to help the donkey escape. Finally, thinking the animal was old, and the well needed to be covered up anyway. Rather than retrieve the donkey he decided to cover up the donkey and fill the well with dirt.

At first, when the donkey realized what was happening he cried horribly. Then, he quieted down and let out some happy brays. A few shovel loads later, the farmer looked down the well to see what was happening and was astonished at what he saw. With every shovel of dirt that hit his back, the donkey was shaking it off and taking a step up.

As the farmer continued to shovel dirt on top of the animal, the donkey continued to shake it off and take a step up. Pretty soon, the donkey stepped up over the edge of the well and trotted off!

The moral to the fable is this: Life is going to shovel dirt on you. The trick to getting out of the hole you are in is to shake it off and take a step up. Every adversity can be turned into a stepping stone. The way to get out of the deepest well is by never giving up but by shaking yourself off, and taking a step up. To do this you need to change your inner perspective, your inner attitude, your interpretation of what is and what is not. This allows you to see your situation from a differently and allows you to find solutions and take actions that help yourself.

More than anything in life, what happens to you isn’t what matters,

What matters is how you choose to respond to what happens to you.

Your life is what you make it. Your paradigm defines what you see and what power you perceive you have, even what power you perceive others have over you. The donkey could have lived (and died) in the paradigm he began with in his journey into the well; but in the fable he used his observation skills and thinking to shift his perspective and paradigm to change his circumstances by using the tools given to him – the rising dirt.

Both of these parables can be interpreted in a physical way, but they are equally as applicable to psycho-emotional and spiritual circumstances that require a shift in perspective.

In the donkey circumstance the shift from victim to thriver, creating his own way to safety was a physical, psycho-emotional and spiritual shift. This is also true when faced with a circumstance where let go or be dragged applies.

Own your life.

Wake each day renewed in your belief in your self, belief in the world around you and in the people in your life that matter. In this way you can be centered in your attention your unexpected and habitual experiences that require a shift.

Recognize that letting go is sometimes the most loving thing you can do even if the other is unaware of the gift.

And hold true to your inner strength even when those you believe in have let you down.

Thrive.

Model thriving. Have your thriving rub off on those around you so that the world around you, and the people around you can all shift perspective in unison to walk out of the well they have fallen into.

With deep gratitude to you, in love and light, bg

January 5, 2013
by instinctivehealthparenting4u Leave a comment

12.21.12 renewal and transformation, Taoism, and the Avatamsaka-sutra

Hello dear friends.

I have been doing some research on Taoist principles for a new book and I have found some amazing, powerfully enlightening information.

Taoism perceives that the originators of civilization itself are people of higher knowledge attained through extradimensional awareness … all successful original cultures are initiated and guided by people in contact with the Tao or Universal law. Thomas Cleary

It is Cleary’s contention that from this Taoist vision, “Taoism is not, as usually thought, a product of Chinese civilization. Rather it is the other way about – Chinese civilization was originally the product of Taoism in the sense that like all successful original cultures it was initiated and guided by people in contact with the Tao or universal law.“(The Book of Balance and Harmony, Cleary, 1989) What a powerful concept and a perfect focus for renewal and transformation.

Thomas Cleary in his book of the translation of The Book of Balance and Harmony (1989) identifies that the Taoist movement called the Complete Reality movement was created to distinguish a practical understanding of Taoism as it had been lost over time. Cleary writes that ” ironically, one of the most comprehensive descriptions of Taoism … can be found in a Buddhist text, the Avatamsaka-sutra or Flower Ornament Scripture,” which he said is “held to contain the totality of all religion:”

The various methods and techniques of the enlightened adept to worldly conditions in order to liberate people. The enlightened provoke deep faith by being in the world yet unaffected by it, just as the lotus grows in water yet water does not adhere to the lotus.

With extraordinary thoughts and profound talent, as cultural leaders, like magicians the enlightened manifest all the various arts and crafts of the world, like song and dance, and conversation admired by the people.

Some become grandees, city elders; some become merchants, caravan leaders. Some become physicians and scientists, some become kings and officials….. All-sided goodness abides by reality, not in a country. Cleary, The Flower Ornament Scripture

What I love about this is how it gives a prescription for how to live in these times.

It is about how to trust your inner knowing, your internal guidance sensory system and connect to a higher wisdom and light so that you can identify and act from a universal law or truth rather than propaganda or third dimensional pulls toward power over others to feel successful.

The ebb and flow of nature and the return to balance is the way. Living in that way, guiding your actions to be in connection to that is the highest form of instinctive medicine, balance, and harmony.

Focus on what is and the light allows that to be what is produced or created, rather than a disconnection from self, an embracement of self in harmony.

One way to find your way back to balance is to pay attention to where you feel discomfort and that can give you a clue to where you are out of balance.
You may also feel, hear as another speaks or the world shifts to attend to a lack of congruence or harmony. This is the best way to avoid following propaganda rather than the truth.

Trusting yourself, your internal sensory guidance system includes intuition and connection to extradimensional experience through mediation, visualization, and dreamwork.

Let love and your heart center be your primary, strongest guide. Through this pathway you may find renewal and transformation in this new time of higher light and higher consciousness.in love and light bg

November 28, 2012
by instinctivehealthparenting4u 5 Comments

Practice the art of verbal Aikido

Hello

When I was a young Psychiatric Aide on a Locked Psychiatric unit in Albuquerque, New Mexico, I had a very good friend, also a Psychiatric Aide, who was a master at the practice of the Japanese Martial Art of Aikido. He was superb at handling any physical attack, without injury to himself and with the least degree of injury to others.

Here is an example:

A young man who had stopped taking his antipsychotic medicine began to lose control of his thinking and behavior, his touch with reality was slipping away and he thought he was being attacked. My friend asked him to go into the quiet room (a padded room that protects the individual from hurting himself and others when out of control). The patient felt attacked by my gentle friend’s request, he became enraged and began to throw at my friend any thing that his hand touched – chairs, tables, lamps – my friend simply and easily shifted the energy of each piece of furniture and dropped it beside him, protecting the other patients and deflecting the negative energy, lightly and firmly moving toward the out of control young man. His movements were gentle, clarified, and precise – lightly deflecting the energy while deftly responding to the needs of the entire room. Once he entered the physical space of the out of control young man he quickly and without harm immobilized his flailing arms, and with kindness and gentleness he walked him to the quiet room.

His precision at shifting the energy of the flying furniture had the effect of de-escalating the damage in the situation to himself, the out of control patient, and the other patients. It created a sense of calm and control that was soothing. It brought everything to a neutral space so that injury was avoided.

The art of verbal Aikido is a metaphor for utilizing the same strategies in handling verbal attack. The majority of miscommunication and arguments are a result of charged interpretation of other’s dialogue, where another person interprets your statements as barbs thrown and so reacts defensively, or vice versa.

Responding to another’s attack via mindfulness increases your neutrality and clarity in what underlies the negative communication. Simply deflecting the negative statement and deflating the negative energy to shift the interaction.

Practicing the Art of Verbal Aikido has three steps:

First, deflect the negative tone, and tenor, by simply responding to the actual content with neutral responsive content.
Second, deflate the negativity by reiterating your intended meaning through clarification and compassionate interest in how your communication was interpreted. Then clarify the intended meaning and take responsibility for not being more clear in your first communication.
Third, if the communication escalates, continue with steps 2, and 3, with a gentle, kind, precise and light manner – avoid sarcasm, condescension and a down-putting tone.

Then you are free to find a solution or agree to disagree without malice or charge.

You only have power over your own actions. You cannot change another person’s attitude, position or behavior, you can only offer a space for another to shift his perspective on his own. You have control over your own actions, behaviors and attitudes, responses. If the other person chooses to find you offensive and react defensively, you have power to maintain your mindfulness.

The most mindful and loving response in a situation where another is angry is to not take on his anger, not react to it and join-in, on the negative interpretation, the fighting back or proving argumentative tone or attitude.

Create a visual image of yourself lightly deflecting the flying furniture and placing it on the ground; or an image of another’s charged words as sufficiently solid that you can observe yourself deflecting them or moving your energy so you are not hit by the negative barb in the words. Think of a Jackie Chan movie, see yourself in slow motion deftly avoiding what is thrown your way, while simultaneously smiling and gently reaching out an olive branch toward connection and understanding.

This is the practice of verbal Aikido and it will increase the level of peace you experience in your relationships.

It is the most healing response to conflicting perspectives and offers a direct pathway to uplevel consciousness. in love and light,bg

November 18, 2012
by instinctivehealthparenting4u Leave a comment

seeing miracles, creating healing

If you want to find the secrets of the universe think in terms of energy, frequency, and vibration – Nikola Tesla

Hello friends

The miracle of healing is at your fingertips. It is simply a matter of seeing, listening and responding to your senses, energy, frequency and vibration.

I see immediate and complete transformation in my practice, relationships, and life every day!

The corresponding elements that allow for this are a matter of knowing, belief, and sight. It is through this knowing belief and seeing that the miracle presents itself. It is greater than a course in miracles. It is an instantaneous truth seen through your eyes when you are completely connected to your sensory guidance system and the healing knowledge of sight and action.

Your sight must be aligned with the frequency, energy, and vibration of health, light, and spiritual knowing. From this wavelength and universe all things are possible.

This allows for the immediate perception of a miracle.

Three steps will help you to see the miracle.

First, use your inner sight connected to your inner knowing. So that you are open to how the fabric of your life can shift to create, offer the miracle – this results in seeing the miracle.
Second, accept that choice is the ultimate foundation for each soul on the planet. And you do not have the power to change another person’s choice for his or her life.
Third, see the miracle in each event…even when your first reaction is to say that no miracle exists. Pay attention to the energy of the event and within you the intensity of your reaction. Vibration and frequency are also useful in assisting you to discern the message therein… once you have aligned yourself with the miracle you can bring forth a healing either in spirit, cognition/thinking or the body/physically.

The universe is always offering a gift to move you toward your soul’s path. How – that is true is the tricky part. Seeing the miracle requires integrating spirit, mind, and body knowings as well as energy, frequency, and vibration. Use paradigm shifting through compassionate sight and inversions to see the balance in the universe. Use a long, broad view to understand what the universe is presenting as a miracle.

A fourth step helps to align with the miracle and integrate the lesson.

Embrace even those events that are painful and look for the healing lesson within – you will know when you have found that lesson when you find yourself, smiling, looking lovingly on another or a new perception of the event, and feeling a release of anger and fear.

Miracles are the norm in your life…. as you train your internal dialogue and sight to attend to your sensory guidance system you will experience them in every step of your life. The natural outcome to this state is love, peace, upleveling consciousness, collaboration, acceptance, and success in all of your endeavors.

This is a quantum shift in experience and knowing; a quantum shift in energy, frequency and vibration. Once you allow yourself to see differently you will act and be different, immediately, in a quantum and whole way. Paradigm recognition, shifting,integration and creation in the moment. in love and light, bg

November 3, 2012
by instinctivehealthparenting4u Leave a comment

Your personal sensory guidance system, reveals truth.

Hello

The power of intuitive understanding will protect you from harm until the end of your days – Lao Tzu

You have within you a perfectly fine-tuned personal sensory guidance system. It includes your five senses of hearing, touching, seeing, tasting, and smelling plus your intuition. This integrated system of intuitive understanding combines to inform you about your environment and your actions. Use of this system guides you on a path that is in your best interest and away from that which is not.

To develop this system pay attention to your senses.

Do things feel off or right on?
Do they look clear or askew?
Does the information go in with veracity or in a sticky fashion?
Do you have a bad taste in your mouth or does something not smell right?
Is there congruence or incongruence in another’s statements and behaviors?

These questions orient you to listen, feel, see, know through your personal guidance system.

It is in the quiet, light, notions and intuitions that you can feel and know. These represent the direct and ever vigilant guidance of your personal guidance system.

Truth is revealed from within, from your integrated sensory guidance system. When you get information from an outside source translate it through your personal guidance system.

Pay attention.

Apply mindfulness.

Focus your compassion and lovingkindness toward the whole of the situation and pay attention to the messages you receive from within from your sensory guidance system. The presented messages can guide your actions thoughtfully, mindfully and with compassion.

Delay immediate, reactive-responses to loud, forceful, manipulative messages from without, especially when your receive contradictory information from your personal guidance system or you experience these as out of sync. Efficient responsive action comes from your personal guidance system.

To develop your relationship to your sensory guidance system.

Incorporate a daily breath and meditation practice.
Use your third ear to listen.
Listen, pay attention, hear with your whole being, to the content and the non-verbal aspects of what is said.
Practice daily Yoga, even a 10 minute focus on breath or the sun salutation to bring you into your integrated spirit, mind, body vehicle.
Question from a mindful space the basis of other’s beliefs while listening with your sensory guidance system.
Treat yourself with the same love and kindness you use to treat others; pay attention to the whole of how others treat you.

These actions allow for increased understanding of both other and yourself. Namaste,beth

InstinctiveHealthParenting4U

Change your Attitude, Heal your Soul, Balance your Life. Uplevel YOUR consciousness. Find your way HOME through MAAPS.

Tag Archives: upleveling