Hello and Welcome! I thought it might be useful to write about what happens when I receive information from source that I have no basis to know – some people call this channeling, others call it psychic, Jungians think of it as connecting with the collective unconscious – it is a type of inner sight.
For me this experience has been like breathing – an internal see-knowing that is sometimes accompanied with language and verbal information about others with whom I am in relationship or have an important connection. I say it is like breathing because it is something that requires no direct attention – we breathe without focus on our breathing, unless in meditation or directed to do something different with our breath. So for me it is the same I breathe, I know or I see-know.
This has happened throughout my life – knowing information about others, often before or without the other speaking the information to me. It has served me extraordinarily well as a therapist and acupuncturist – as I am able to have access to more information when assisting in another’s healing process. It has been problematic with friends and relationships as I have found that sometimes I am privy to information hidden from that person by himself or herself and so the response to my identification and connection with it can be… less than positive. I have had to learn to manage this “gift” of inner sight.
And in learning to manage it I have also developed my skills at accessing the information in a directed way – a dear friend of mine, Betsy-Morgan Coffman, has assisted me in developing this more direct contact so that I may have a sense of control. I am cautious to use the term control, as it has a negative connotation to it. I use it here because for much of my life the information that I received I had no control over at all – it would present itself at the most inopportune times and sometimes when either I really did not want to know the information or the other did not want me to know the information. I felt more accosted by this gift than grateful. And this continues to happen now. However through focused development I have also learned to access this inner sight at the request of others. And this has increased my positive, grateful, relationship with my gift.
When the information comes it is a see-knowing; a picture with words and energy imprint; it is like a flashback of information that is multi-level but has no personal charge. Let me give an example: When I review my living room in my mind’s eye I see each piece of furniture or knickknack and each has a charge of personal story to it as well as a picture of placement and form in space. When I receive the information it is a similar thing in that there is a picture, placement and story including identified emotions but I do not actually feel the charge of the emotion of the story. This difference, this lack of personal emotional charge, cues me to know I am receiving information about another’s experience rather than a remnant from my own life.
When I experience information about something that is currently happening physically with someone then I actually feel it in my body but it is as if I am a mirror.. so if I feel it on my right side it is in the person’s left and if I feel it in an organ then this is generally that organ. And over time I have developed an understanding of how the pain feels relates to the kind of disorder with which the person is dealing – cancer for example has a very distinctive quality. Obviously I have to be able to distinguish between my own pain and that which I am receiving through inner sight so I need to have a clear picture of what is me and what is other.
When I was a young person, I did not know what was me and what was other. I had a very confusing painful childhood; my way through was to learn to clear the pain and as I cleared it through my self then I cleared it through the significant other. I believe my faith and connection to source was invaluable in saving me from insanity, or rather directing me toward mindfulness, compassion, lovingkindness and healing. It did however take a while to understand. In my twenties as a counselor I learned to simply trust the sight, act from the knowing and not directly share how I knew – not with those I was helping nor my supervisors. In my thirties I began to get assistance with developing my gift and over the last few years I have begun to openly share my experience and offer my assistance directly.
I have written poems describing the experience. It has helped me to define how to see through the multi-level inner layers of sight.
I feel at peace now with it and am grateful for this gift.
I share this in hopes that in reading this you may feel empowered to not cover over your true self out of fear or harm or ridicule or simply out of a lack of confidence and may be supported by these words, to reveal yourself to those you truly love and stand in the center of your true self.
We each have amazing gifts, unique and empowering. If you allow yourself to act from your heart center and be guided by your internal sensory guidance system you can transform obstructive, negative situations and create the life you want.
Embrace your true and full self; it may take a shift in perspective, it may take a willingness to accept yourself at a level you have not allowed before… your ability to accept yourself and treat yourself with love is directly related to your capacity to receive love…
Hello and Welcome! I love the name of this post because it could be read inner guidance intravenous (IV) and I think that is the whole thing in a nut shell. Infuse yourself with your own inner guidance and your cells will swell with real joy, strength and the necessary resources to create anything you desire.
Remember two things: that mindfulness, compassion, and love are your best tools AND following your inner guidance simultaneously supports you and your community. This is a different notion than scarcity of resources where competition for resources is required – this notion is that inner guidance will increase opportunity for all. The idea of taking from another to fill your pocket keeps you in the duality that results from the concept of scarcity of resources.
Opening to your inner guidance increases trust and faith so that you are able to see how you and your community can prosper and uplevel together, not one over the other.
The more you can see another person’s point of view through mindfulness–> the more increased your understanding –> and the greater your understanding, the greater your capacity to see the other as yourself –> see how you are similar –>which increases your capacity for compassion and love –> and through this: war, conflict, and those activities that spawn from mis-understanding will diminish and an overall upleveling and prosperity for all is increased.
Here are some reminders on how to get back to your inner guidance.
1 always draw your strength from within and source*.
*source as spirit, god, the spiritual universe as you connect with it as an entity or energy or supportive pattern.
2 to do so feel, listen and see your internal presence and connection to source through your internal sensory guidance system, your 6 senses – surround yourself with love and light and joy.
Listen to your inner guidance over and above the propaganda around you .
3 remember to focus on a higher spiritual plane and understand changes come on the planet from stepping out of the earthly battle and into the spiritual light –
so if you are feeling let down by the infighting, in politics or tragedies – Focus your energies in being even more light even more love and forgiveness – smile – and ‘do battle’ by living in that light with spirit.
think of the battle as not against human forces but against the mistruth or lack of truth.
4 to remain steadfast, surround your self with source and the inner truth.
This can be like an armor or coat of truth, light, and love – surrounding yourself with that energy so that you can feel more protected as you see through the lens of compassion and love.
5 believing is seeing – so believe, know the truth and you will be shown and will see light, spirit and prosperity –
ignore and look away from the propaganda of the earthly plane – political and business – focus on spirit for guidance and truth –
make each choice from an integrated and spiritual connection and then you will feel strength from your feet all the way up your spine to your head or crown – surrounding your waist like a belt and spilling out and around your chest and heart center.
6 walk in the truth of what you know and remember to always be in gratitude and love –
mercury is seen as wearing wings on his feet and on a helmet on his head consider the power of the swiftness of truth to spread through a community –
truth spreads more quickly than propaganda because it goes straight into your heart – no glitches or questions.
7 Through everything have faith and be faithful, when you feel fearful acknowledge this and then stand in your faith turning the fear on its head –
it’s fine to be educated about what is happening around you in the politics but act from your inner truth and inner guidance
8 see the way and follow it like a path –
Know your truth, live it, say it, feel it, see it, be it!
9 share your knowing with the world in love and light without pressure or hardness –
Meditate, be mindful, listen from within and share it at every opportunity.
This is the way to inner guidance and it can bring you an infusion of peace, joy and prosperity.
Hello and Welcome! Allowing yourself to listen to the vast information available to you through your internal guidance system is essential for mindful, comprehensive communication and right action. Even though this is a natural, instinctual process – it can be eroded in early childhood due to a push to conform to group rules and beliefs – when you want to recapture your connection to this internal guidance you need to increase your awareness and practice paying attention and responding.
The words intention, attention, perspective, and perception increase your awareness and focus you onto the space in a multi-dimensional way. Each word embodies a specific energy or vibration that can wholly stand alone, but when the energy of each term is inked the whole of the process is multi-dimensional.
Feel into the meaning of each of these terms for yourself so that you can get an image of the vibration of the word interacting like an equation with the other words.
Give the internal image dimension through color or shape in how you experience the words interacting.
This will allow you to create your own picture of how to focus yourself onto your path through your inner guidance holding the multi-dimensional information from your senses together yet bounded in a way to see the various paradigms.
The interactions between and among the vibrations are as important as the word meanings and the whole equation.
You may see the words relating like a spear and a target, then a circling or something that encompasses and then finally something that shoots to a height and then grounds like an anchor. All directions and energies; not a blur of color that becomes murky but energy and color interacting and adjusting
Intention focuses you in on what you intend, what you want/desire or what the other intends, wants/desires.
Attention focuses you in on the tone, loudness, word choice, meaning and emotion as well as whether you and the other have the same meaning for words and/or actions – it pulls you into the present.
Perspective gets you into the figure/ground aspect of the interaction and allows for paradigm identification and paradigm shifting.
And perception has aspects of all of the other three. It allows for mindful understanding and mindful action.
It’s like looking at a situation, relationship, or problem from a 360 degree perspective, breadth as well as depth, multi-dimensionally.
So when you are thinking about a situation or a relationship start to use these words as guide posts to increase your mindfulness awareness of yourself and the other(s) involved and see if you don’t get some surprising answers about what may be going on in those situations. Pay attention to your internal guidance through your six senses to see if you can get a multidimensional picture and understanding of the situation or relationship.
You can use your intuitive sense, your observations, questioning skills, and willingness to listen and act in a mindful present moment way and this will have two effects: increase your personal degree of compassion and decrease your personalization of the information – personalization here meaning taking something personally with some sort of negative attachment rather than seeing the information more objectively or mindfully.
Paying attention to the quiet voice within and clarifying your intention – these will increase your understanding of your inner guidance and give you direction about what is your best right action.
It can also help you know when your best action is non-action, allowing or going with the flow. For some this is the most difficult “action” to take, but when it is connected to this inner knowing it feels active to be in a waiting, allowing space.
Also check out seeing in 3-D, 3.3.10 Being mindful opens the door to seeing in multiple dimensions and distinguishing different currents of information simultaneously, which creates a space to understand each separately and see how each affect the other.
Thank you for your continued interest and support. Gentle, kind, and warm blessings to you in your life and your endeavors. Beth
Hello and Welcome! There is a lot of reference of the negative of the “ego” among alternative healers and spiritual healers. These groups tend to perceive the ego as negative; this is a matter of not understanding the role of ego in self-development, and further of mis-connecting ego and narcissism.
The story of the ego to which I refer is its identification in the development of self, and each person’s interaction with self and other. The ego is that aspect of your personal self that can mediate between your personal wants disconnected from society and your belief systems swallowed whole from society. Ego basically is mediating between individual wants or needs and the needs or wants of the group. So from this perspective ego is a neutral more helpful aspect of your personality. It is the part of you that can be objective and see self and other on the same plane.
Narcissism is a more problematic aspect of personality. Narcissism is a skew in personality away from mindfulness and neutrality and objectivity. Narcissism is problematic in relationship as individuals who are narcissistic have little to no capacity for empathy.
Empathy is the shear act of paradigm shifting – putting yourself in another’s position and understanding that other’s perspective. Mindfulness, lovingkindness attitude and paradigm shifting require empathy. Lack of empathy disconnects you from society and others. Narcissism allows you to take actions without regard for how you may hurt another and focuses your actions on self alone without a connection to society as a whole.
Your cognitive mind has a way of tricking you. It is a thinking aspect – with cognitive firings and logic. It is that aspect that can get caught into a habit of relating, or be guided by indoctrination. You can think of mind as an aspect of the information available to you as part of your inner guidance but when it is disconnected from spirit it can skew perceptions and actions out of balance.
These groups that teach you their language and then have you act by that set of symbols and beliefs are having you work with your mind while simultaneously saying your ego (aka mind) is guiding you away from your true self – which from their specific perspectives is whatever they are teaching. Be aware. Allow yourself to trust yourself first.
Ego allows for the integration of mind and spirit as it allows for empathy and negotiated action that synthesizes individual and groups needs/wants.
The simple rule found in so many spiritual texts to not treat others as you would not desire to be treated incorporates ego, mind, spirit integrated and in balance – it requires empathic lovingkindness guide your action.
Guidance from without must be filtered through your inner guidance to experience its truth.
Truth is not an abstract concept to be discussed and proved through the cognitions of the mind in isolation, but rather it is something that is a trifold experience of knowing, feeling, and understanding.
You can feel when it is not truth. Something doesn’t ring true, look right, feel right. There is a catch in how the information goes on or a blip or bump – if you are paying attention you know it – you fully and completely know it.
The tricky part is the paying attention part.
If you are simply on automatic and going through life as a passive receiver then you may miss the information present in every interaction, in each dream, and story, and connection you make or have. This includes how you respond or react to the story of your politics, your family, your ethnic group, your partner, and your peers. The stereotypes you allow to guide you rather than the personal information you feel, hear, see, know from within.
Paying attention requires attentiveness, awareness, openness, and a willingness to follow the inner thread of inner guidance. To risk discovery of new information, change your opinions, and allow truth to be revealed.
Each person is unique when born. Each life has a unique path. Each being is special. Each of us is a child of source energy, of god or spirit. Each has access to source energy through the source guidance built into her cells, into her internal sensory system – her six senses.
These are always present within you and speaking to you all the time if you would just listen.
You actually are constantly being directed through your inner guidance through these messages; when you feel like something that someone says is off then that is a message from within. Paying attention to these messages through your intuition, your inner hearing, seeing, knowing, feeling. This is the fastest and most effective way to get onto your path and create your life fortune.
The truth will set you free and following your bliss will indeed bring you success.
So here’s an important message – if you are not doing what you want or living at your highest potential – go within reconnect through you internal guidance system with yourself. You can use prayer, meditation, Yoga, running, ice skating, walking, dancing, writing, journaling, dreaming, sound, toning, therapy, or anything that assists you in connecting with your inner truth – but the key is that whatever you use your guide is within, not without, and the answer is personal, empathic, and loving.
When you begin to listen, pay attention to the subtle, gentle messages in the background not the angry, emotional loud messages in the foreground.
Your personal inner guidance will generally not yell at you unless you are about to have a car accident. Otherwise it’s just a quiet, firm yet light message or vibration turn here, let go, trust, believe, and ooh that doesn’t feel, sound, look right.
And give your self/ego a break – your ego is trying to mediate all your inner wants and outer expectations – have a little empathy, love and kindness toward yourself while you begin to acquaint yourself with your inner guidance.
Thanks for your continued interest and support, please pass on this information as you are guided to do so – more joy for everyone, in love and light, Beth
Hello and Welcome! When I was in graduate school I discovered a book by Sheldon Kopp, although it had already been around for a while, for me it was transformative. The preface of the book is what is most relevant here: No meaning that comes from outside of ourselves is real. The Buddhahood of each of us has already been obtained. We need only recognize it – Thus the Zen Master warns his disciple: – If you meet the Buddha on the Road, Kill him! (Kopp, 1976).
The most effective and personal guidance is within.
Over the years I have noticed a number of programs “pop up” designed to assist you in becoming more successful and happy. Even a burgeoning interest in Yoga and meditation has developed as a means for spirituality and stress reduction.
The focus for what is your true path remains within. The promise of becoming more successful and happy is hollow when the center of the program is without a direct connection to your personal, spiritual center. Any program that assists you in becoming more in touch with source connection and energy is a profound gift. Many paths can provide guidance and direction along this path but the resultant information best serves the seeker when it is found within his own heart-center.
Some of these programs have a quality of indoctrination – indoctrination is actually the opposite of reaching a deeper connection within. If you use your inner sensory system and listen to your internal responses then you will know if you are being led away from or into your center. Indoctrination leads you away from your center and creates a layer between you and yourself.
Truth doesn’t belong to the guide or the giver of it – truth is. It is available to anyone who seeks it. If you have to learn someone else’s language to speak to yourself – you may be creating a connection that is not direct and there can be a skewing in the information you receive.
There is already a clear and direct communication available to you within. Truth is present within.
Your internal guidance system that is part of you – within the integration of your spirit, mind, and body, your 6 senses (sight, touch, sound, taste, smell – and intuition) – these are personal and wholly connect you and source energy. No need to learn someone else’s language. By paying attention to your subtle responses within yourself you can be effectively and perfectly guided. Just listen to what you hear, feel, know within yourself.
Your connection to source is direct.
Your truth is within you not outside of you and finding the truth of your path is found from going within and reacquainting yourself with your heart, your spirit-self communication.
You may use prayer, meditation, Yoga, personal journaling, dreaming, therapy, or any other method to acquaint yourself with your truth – but the language is personal, idiosyncratic, unique and the way in is available to you through any and all of these methods.
Your internal sensory guidance system is always showing you the way.
Just listen and respond with love and neutrality.
You may discover that you have some habits that cover over your personal truth. Some belief systems, or interpretations of truth that you may need to break through but the truth is already right there, within you waiting to be understood by you.
How you perceive the information presented to you through your internal guidance system is your path. Yes you may have to go under the habit reaction patterns you developed from your life experiences and the “should” and “should not” introjects swallowed whole by you from your primary socialization groups – these are elements of indoctrination. These may feel right on the surface but at a deeper level you may feel a quirk or dissonance within you. That is what you pay attention to – that aspect of knowing deep within.
Truth is something that rings clear through all your internal senses and your intuition when it touches one or all of them.
Just listen as you move through your life and all is revealed in your own heart-centered language.
thanks for your interest, pass it on as you are guided to do so, Beth
Kopp, Sheldon, If you meet the Buddha on the Road,Kill Him. Bantam Books: New york, New York: 1976.
Hello and Welcome! Mindfulness helps to discern how things are similar, relate, and where things agree. Currently there is a high degree of conflict in the world environment. Much of the discussion in politics and in the media is focused on how many ways to disconnect from each other – pitting groups against each other. Mindfulness is the best response to conflict because it shifts your perspective
Focus on disconnection reinforces separation and dissonance, and this leads to hostility. It is the wedge that allows for groups to dehumanize other groups due to their differences resulting in opportunities for increased strife and conflict. This behavior is the basis of bullying and victimization under the guise of power issues in children and adolescence; it is modeled in the way in which our political “leaders” and our various leadership communities relate to one another.
This is not the way for humans to increase their understanding of how we are all one; if your goal is harmony and collaboration, inclusion and acceptance, the way through to that is by seeking understanding, seeking common connections, and seeing the other as yourself. Our best political examples of change through non-violence and non-in-group out-group behavior are M. Gandhi and M. L. King.
In listening to politicians you can get a sense of righteousness and superiority. These lead to increased separation and a lack of unification. In order for us to treat each other as one we each must work within ourselves to eradicate this tendency for in-group out-group behavior.
This is the way through to an evolution of consciousness. It isn’t going to happen through force or superiority or though legislation of fairness. Unification happens when we see we are one and act from that inner knowing. Thus the concept of being the change we wish to see in the world. Creating differences begets differences and competition, looking for similarities begets collaboration.
What I have found is that many spiritual traditions stand on interestingly similar pillars. Using the connections or similarities as passageways or doorways can assist you to increase your understanding of groups that at first appear very different from you.
There is a thread of similarity present that is visible to those who are ready to see it.
You can see a figure-ground image once someone shows you the boundaries and perspectives of each picture like the two profile faces that face each other which create the interior picture of a vase.
I did a search in google for the three pillars of several world religions and this is what I got.
In viewing these general foundational concepts you can see the similarities among some of the world’s religions.
The three pillars of Judaism:
The Ethics of the Fathers, chapter one in the second Mishna, Simeon the righteous says that the world rests on three things: On Torah, on avodah (“service”, worship), and g’meelut chasadim–acts of loving kindness. Torah is the Jewish bible, Avodah is the concept of service and or worship, and g’meelut chasadim – represents acts of lovingkindness.
The Torah sets up what is moral – of note are the ten commandments handed down from God to Moses – so this is the basis of acting in a moral way; Avodah has to do with studying the Torah and then also practicing, acting within these moral ways – studying here includes the concept of thinking about, meditation on, and prayer for insightful understanding of the Torah; and acts of lovingkindness has to do with compassion, mindfulness and the silver rule – do not do unto others what you would not have done onto you .
Now view the concept of the Three Jewels of Buddhism:
The core of Buddhism is made up of the three pillars of the Buddha, the Dharma (his teachings) and the Sangha (monks and nuns). Simply explained, one could say that without the historical Buddha Shakyamuni there would have been no Buddhist Dharma, nor Sangha. Without his teachings, the Buddha would not have made much of a difference, and also the spiritual community would not have existed. Without the Sangha, the tradition would never have been transmitted through the ages. The Buddha would have been ‘just’ a historical figure and his teachings would have been ‘just’ books. general_symbols_buddhism.html#3j
The Buddha’s teachings are composed of three segments, Sila (morality),
Samadhi (mental concentration) and Panna (intuitive wisdom). Sila is the
foundation for Samadhi and Panna to build upon. Without the foundation of
morality the world would be in chaos and misery. The second pillar is Samadhi,
a mental state with no diffusion or dispersion. Panna is the third and final pillar of
the Buddha’s teachings. Understanding physical and mental phenomenon
correctly in its true nature is wisdom. The Buddhist’s goal is to attain intuitive
wisdom, also called awakened mind or enlightenment. ( Sattipatthana article, page 2)
The five precepts for the lay Buddhist are: refraining from killing,
stealing, sexual misconduct, lying and taking intoxicants. The Buddha does not
lay down these precepts as strict commandments, but as a framework to follow
for the welfare of oneself and others. Immorality will bring a chaotic, miserable
and disharmonious life. The choice is yours. Sila protects from all gross speech
and deeds that can takes one to the four woeful states (states of intense and
continuous misery). ( Sattipatthana article, page 2)
a decent person would not normally even think of hurting or harming another person, but under anger,
rage and wicked greed they can act out of character. People who observe Sila
need to be aware of whenever anger and wicked greed take control over you. At
that moment put yourself in the other person’s shoes. If you were that person
would you want to be hurt or harmed? The obvious answer is “no”. In the same
manner the other person would not like to be hurt or harmed. Such simple
reflection will stop you from doing hurtful and harmful deeds. You are embracing
others as if they are yourself, thereby becoming one with others.(Sattipatthana article, page2)
Samadhi (mental concentration, practice mindful meditation) Why do we meditate? We meditate to contribute happiness and peace to the world, but not to be admired, respected or to appear holy. When one first meditates collectiveness and concentration of mind is achieved, then clarity arises and purity and happiness follow. Purity of mind is the cause and happiness is the effect. With increased degree in purity of mind peace (calm, serene and quiet experience) arises. (Sattipatthana article, page 5)
Panna (intuitive wisdom) Intuitive wisdom can only be achieved through the practice of Insight (Vippassana) meditation. It is about knowing experientially that all physical and mental phenomenons are nothing but transient, dissatisfactory and insubstantial. (Sattipatthana article, page 6)
These two religions are talking about very similar concepts of morality or correct action for healthful interactions, practicing living in this way delineated by the specific text identified, and putting yourself in the position of the other to increase your understanding of him.
The three pillars of Christianity: miracles, prophecy, and moral precepts – golden rule, love and kind treatment of enemies. These precepts share in common with Judaism and Buddhism similar concepts of morality, service, and acts of lovingkindness – the golden rule being do unto others as you would have them do unto you. The moral precepts are based in the ten commandments as well as love the other as thy self.
The five pillars of Islam: profession of faith, ritual prayer, alms giving, fasting during Ramadan, pilgrimage to mecca – in researching these there is a connection to the moral precepts of the ten commandments as well as the importance of living a life that is undefiled as you see in the five precepts of Buddhism.
The pillars of Hinduism include the 4 pillars of righteous living, a code of ethics, ten virtues and the Vedas and scriptures.
These 4 pillars form the foundation of values that can be considered as “commandments”, if you will, for the Hindu way of righteous living: austerity, purity, compassion, truthfulness. ( sanatana Dharma aka Hinduism article page 4)
Ten virtues should be practiced by all men. The first five can be considered as
principles of self-restraint (yama): non-violence (ahimsā), truthfulness
(satya), celibacy in thought, word and deed (brahmacharya), non-stealing
(asteya), and non-covetousness (aparigṛaha). The other five virtues are religious observances (niyama): internal and external purity (shaucha), contentment (santosha), austerity (tapas), study of scriptures (svādhyāya)and surrender to the Lord (Īshvara-praṇidhāna). ( sanatana Dharma aka Hinduism article page 4)
1. Hindus believe in the existence of a supreme all-pervasive Being, who is
both immanent and transcendent, both Creator and Unmanifest Reality.
2. Hindus accept the Vedas as the absolute scriptural authority.
3. Hindus believe in a code of ethics based on 4 pillars of righteous living as
defined in Shrīmad Bhāgavatam: austerity (tapaḥ), purity (shaucham),
compassion (dayā), and truthfulness (satyam).
4. Hindus believe in a prescribed method of living, with regard to its
objectives, stages and milestones of life.
5. Hindus believe in specific tenets such as the law of cause and effect
(karma), the theory of reincarnation (punarjanma), and the incarnation of the
supreme Lord into the world (avatāra).
6. Hindus have prescribed methods of offering worship to the Lord. ( sanatana Dharma aka Hinduism article page 2)
These concepts are similar to those seen in the other religions described here.
Concepts of caring, living through a path of harmony with spirit and nature as well as information about morality and moral behavior to not treat others as you would not want to be treated and see in the other your divine self – these are all represented in each of these religions some of the hows to do it are different, but not by too much.
Allowing yourself to see in the other how similar he is to you creates an opportunity to uplevel your consciousness; to act in a way that is compassionate and balanced. This will create opportunities for our world to uplevel as a whole to a higher degree of vibration.
Love is the way.
Mindfulness, intuitive meditation, detached observation and virtuous action allow for love to be your guide in all your endeavors.
Namaste.
Beth
Important NOTE: This article was first published online by beth gineris on March 22, 2012, at OM magazine, community.omtimes.com under the title, Using Mindfulness offers Threads of Agreement to Build a Tapestry of Spiritual Harmony and Collaboration.
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