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Seeing in 3-D



So my friend has been giving me a hard time about the words intention, attention, perspective, and perception.  She thinks it’s too many words to describe be present or pay attention

Here’s the thing, I think being mindful is like seeing in 3-D, seeing in several dimensions at once. 

When I first started to do injections into joints I had to learn all the anatomy of those joints.  When it came time to do the injection it was as if I was seeing in that 3-dimensional space in order to get the fluid exactly where I wanted it to go. 

When working as a therapist with families or couples seeing in 3-D is fundamental to being able to get the whole picture from the two (or more) skewed perspectives offered.  You have to be able to interpret what is and isn’t said as well as the energy and force of what matters to the various participants. 

And when I started taking pulses in my oriental medicine training, I was taught to feel depth, quality and speed of each of the 12 channels but I also felt the emotion that went with the pulse.  One of my teachers told me that wasn’t typical.  So this concept of seeing or receiving information in 3-D may be a natural one for me. 

I think seeing in 3-D is essential for real, full communication and right action.  And unless it’s natural it’s something that requires awareness about how to do it and lots of practice. 

The words intention, attention, perspective, and perception increase your awareness and focus you onto the space in a 3-dimensional way. 

Intention focuses you in on what you intend, what you want/desire or what the other intends, wants/desires. 

Attention focuses you in on the tone, loudness, word choice, meaning and emotion as well as whether you and the other have the same meaning for words and/or actions – it pulls you into the present. 

Perspective gets you into the figure/ground aspect of the interaction and allows for paradigm identification and paradigm shifting. 

And perception has aspects of all of the other three but in a more whole-istic fashion.  It allows for mindful understanding and mindful action.

It’s like looking at a situation, relationship, or problem from a 360 degree perspective, breadth as well as depth.

So when you are thinking about a situation or a relationship start to use these words as guide posts to increase your mindfulness awareness of yourself and the other(s) involved and see if you don’t get some surprising answers about what may be going on in those situations. 

You have to use your intuitive sense, your observations, questioning skills, and willingness to listen and act in a mindful present moment way.  Practice applying the whole picture to the situation.

See you tomorrow.


Author: instinctivehealthparenting4u

Author, Integrative medicine practitioner, psychotherapist. Albuquerque, NM practice, focus on return to balance and the integration of spirit, mind, and body through meditation and mindfulness. Monthly trainings, & professional and personal development coaching. Find more on my website Read my books, Turning NO to ON: The Art of Parenting with Mindfulness, Turning ME to WE: The Art of Partnering with Mindfulness (, for increased internal wellness and alignment with your spiritual purpose, and to activate joyous love and light, bg

3 thoughts on “Seeing in 3-D

  1. I think it’s fascinating that you were feeling the emotions of the pulses.

    • Most commonly sadness in the lung pulse, anxiety in the heart pulse and all sorts of emotions in the liver pulse. Sometimes I feel a tired-ness or sluggish-ness as an emotion in the spleen pulse. It’s across patients and it was just part of how I took the pulses – I often chose jing river points on that channel to deal with it and the supervisors were surprised by my choices; it wasn’t until my third year when a supervisor investigated how I felt the emotion and she explained that it was not a typical part of reading the pulses. I’m suspicious it has something to do with my energy work and long experience working with people dealing with emotional issues.

  2. Pingback: seeing in multiple dimensions, – inner guidance III « InstinctiveHealthParenting4u's Blog

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