InstinctiveHealthParenting4U

Change your Attitude, Heal your Soul, Balance your Life. Uplevel YOUR consciousness. Find your way HOME through MAAPS.


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health stats

Pay attention to your Health stats.

When your immune system is down. Think about how you can shift your nutrition and build in meditation yoga and stress management — these are your best treatments to build immune.

Crazy simple:  sleep, exercise, good food, and breathwork are best at healing your body.

In terms of nutrition focus on dark berries, dark leafy greens, quinoa, eggs, dark beans, and white beans.

In terms of supplements – D3, a good B stress, like B100- which includes b2, b4, b6, b12, niacin and folic acid, C with rosewood and cranberry to assist in intake.

If you are a vegetarian make sure you get iron (you can take a plant based supplement called floradex) and zinc (make sure you get a formula that has the proper zinc and copper relationship or chelated zinc) These can assist you.

Vegetarianism is a great way to get nutrition- you just have to be good at getting enough protein and immune support from beans, chickpeas, berries and yogurt (if you are not lactose intolerant — yogurt is my go to every day to help stay balanced and get protein and digestive enzymes naturally).

star of david reflectionEmotions, and lack of spiritual grounding and connection can negatively affect your immune system, that’s the reason for making sure you are participating in stress reducing activities like yoga, meditation, breathwork, and exercise in a balanced way, every day.

Your health is an integrated thing: mind, spirit and body — all three together – good food sustains your body and helps with balanced thinking and spirit source connection – so does breathwork and exercise prayer and meditation – it isn’t usually one thing but all together in harmony that maintain your health.

You can find out more – just search this site for: 4×4 habits for health.  Spirit, mind, body, community.

There are many articles on balancing spirit mind and body, and resetting your thinking.

internal guidance systemSpirit : breath, meditation, yoga, Qi gong, connection to your natural inner senses as sensory guidance system.
Mind: stress reduction,  cognitive retraining, forgiveness, gratitude, paradigm shifting.  Reducing anxiety and shifting depressive thinking.
Body: food, water, rest, and exercise
Community offers connection and Rejuvenation
Best supplements identified above as well as inositol hexaphosphates and inositol
Best yoga position – find yoga strategies for health, check out this site for more information about how yoga and health are related.

http://www.yogitimes.com/profile.php?personid=ccb1d07df8696726b3558076d5c94ff2&secid=9aa353048879c62132507f66483db25f&prof_tab=recent_post

Best foods – brain food, https://integrativemedicinestrategiesnow.wordpress.com/2012/11/19/brain-food-really/
Best spices – health spices https://instinctivehealthmedicine.com/2014/11/19/smile/

And finally, if you feel sad, apathetic, lost, out of sync, unable to find your way in the world, consider creating space in your life, every day, to return to nature.

Hike in the mountains, walk on the beach, take a walk through the park.  Swing on a swing, ride a bike..reconnect to nature all around you. You can feel this even through the plants in your lobby or on your windowsill.

The more you allow yourself the opportunity to reconnect with nature, the more likely you will feel a release of negativity and an inner communication that you may have earlier silenced so that you can again or for the first time feel deeply connected to the tapestry of life.

Albuquerque skiesThe trees inhale your carbon dioxide and exhale oxygen.  You inhale oxygen and exhale Carbon dioxide.  We, the trees and humans, animals, birds, are all interconnected in one tapestry of life.  Part of the intense degree of disconnect seen in the field of mental health is the severe disconnection humans experience from the natural sense communication in nature.  Go out into nature and you can begin again to develop your internal sensory guidance senses first with the five plus one senses of sight, smell, taste, sound, touch and intuition, and then as you develop your sense awareness these will expand tenfold.

With these actions you will discover your own personal path to grace.

Find out more about this in future writings on this blog and through my new book, Instinctive Health Medicine, Finding Your  Path to Grace, due out in July 2016.

in love and light, bg

Check out these videos on Krqe.com in April 2014 and November 2014

You can find out more at http://www.bethgineris.com. Beth’s upcoming book, 6 steps to transcending conflict and elevating consciousness, due out in 2015 offers special techniques for releasing unresolved injuries…and the elevation of consciousness.

front cover.me2weYou may participate in seminars to learn these techniques through the bethgineris.com. Beth’s groundbreaking book Turning Me to WE: The Art of Partnering with Mindfulness(2013), has some great tools about Temperament style and your personal style of partnering, as well as the insecurity Drivers MAAPS. Discover how your worldview works to your benefit or detriment, and whether you have an attachment that is creating problems in your relationships. MAAPS will help you to discern your insecurities and understand how and what underlies how you developed your insecurity driver (Money, Achievement, Attachment, Power, Structure).

You can find ways to simply connect to yourself in a loving forgiving way through theTurning No to ON: The Art of Parenting with Mindfulness Book (2011). beth's book No to ONIf you want to change your life, see how you can bring mindfulness to your parenting and relationships.

 

One being at a time you can elevate the way in which you treat one another and elevate the consciousness on the planet so that equality, balance, and freedom BEcome the norm for all. in love and light, bg

 

 


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break down, break up, break out, breakthrough

When you feel you are hitting a wall in your relationships consider the difference in these four concepts in how you respond to the blockage.

  • Break down: it’s like a flat tire. You stop. You cannot move forward or backward. You’re in a stagnant, sometimes involuting situation. This leads to disease, disconnection, and stagnation.  Following a break down you can discover a way to break through.
  • Break up: complete disconnection. Separation. Detached, unattached. This can be very positive when there is a stalled situation that has no mutually satisfying resolution.
  • Break out: again disconnection, freeing from a tethering or prison or domination. Following a Break out you may be able to discern a break through.
  • Break through: This is an elevation. A shift in consciousness. In this phrase there is a freeing from a tethering of inner belief that is holding you back. Breaking through requires mindfulness and paradigm shifting.

If you are in a situation that has stalled, where you are experiencing a need for change or a revolving unresolved conflict…consider which of these is your best action.

I encourage you to look at the last phrase as a guide this will allow you to find new solutions to old problems.
To get more help with this please see these earlier bogs on this site.https://instinctivehealthmedicine.com/2010/06/03/feeling-gods-presence/https://instinctivehealthmedicine.com/2012/04/09/truth-within-inner-guidance-i/https://instinctivehealthmedicine.com/2014/08/19/how-insecurity-interferes-with-getting-what-you-want/https://instinctivehealthmedicine.com/2013/03/09/trust-yourself-or-if-you-meet-the-buddha-on-the-road-kill-him/ and https://instinctivehealthmedicine.com/2011/10/06/shifting-perspectives-my-personal-adventure/.

You can get there from here…when you use the phrase break through you have the chance of reclaiming yourself, reconnecting with your partner, and shifting the world in which you live simultaneously…how great is that? in love and light, bg

You can find out more at http://www.bethgineris.com.  Beth’s upcoming book, 6 steps to transcending conflict and elevating consciousness, due out in 2015 offers special techniques for releasing unresolved injuries..  

You may participate in seminars to learn these techniques through the bethgineris website. Beth’s groundbreaking book Turning Me to WE: The Art of Partnering with Mindfulness(2013), has some great tools about Temperament style and your personal style of partnering, as well as the insecurity Drivers MAAPS.front cover.me2we  Discover where you are in the Temperament and  the MAAPS section.  You can see how you see the world, and whether you have an attachment that is creating problems in your relationships.  MAAPS will help you to discern your insecurities and understand how and what underlies how you developed your insecurity driver (Money,  Achievement,  Attachment, Power,  Structure).

You can find ways to simply connect to yourself in a loving forgiving way through theTurning No to ON: The Art of Parenting with Mindfulness Book (2011). beth's book No to ONIf you want to change your life, see how you can bring mindfulness to your parenting and relationships.

One being at a time you can elevate the way in which you treat one another and elevate the consciousness on the planet so that equality, balance, and freedom BEcome the norm for all.  Go outside, reconnect with your center with a walk in nature.  in love and light, bg


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money grows on trees…

I wanted to share a positive message about how the universe can and does respond to intention and attention.

My daughter wanted to go to the St James Tearoom.
It’s a fancy luncheon place that serves old-fashioned tea sandwiches dressed in cream cheese, cucumbers and flowers, with biscuits and clotted cream.
It is one of her favorite things to do.
She wanted to go with her dad and he rescheduled his afternoon patients just to take her.

He knows how fast children grow up. he remembers the day his son preferred the company of his friends to him, and he just wasn’t ready for that yet with this one…not yet.

Granted we have been lucky, our son stayed close by through college to really eek out the last bits of play with my husband and me. But it is still hard to let go. To see them grow. To watch them do precisely what we are teaching them to do — become their best self and have full and happy adventures in far away places…

It was a beautiful afternoon, a slight breeze in the air. As they were getting out of the car my daughter noticed something in the drain by the curb…she ran over to it and with her most precious smile presented to her dad a hundred dollar bill.

She was delighted. He was dumbfounded.

She had been saving for something special. And now she had found a hundred dollar bill. She felt very lucky. She was. She had a lovely tea and enjoyed all the festivities. When their time was up she took home her uneaten desserts and her special find.

The power of this story is exemplified in her simple belief that the world will provide that which she needs, without question.

Esther Hicks/Abraham encourage each of us to simply ‘ask and it is given'(Hicks, 2004). The Law of Attraction as she calls the energetic law of the universe referencing that what you attend to, what you put your energy into is what you will receive.  When you find yourself stuck it is a result of you simultaneously putting energy into releasing  something that no longer has value while also holding to it.  You allow fear to have a voice as loud as faith.  When this happens the energy of both are sent your way and your resulting experience is a lack of movement, or no change.

I see this often when I work with couples.  Each party is holding to resentments, or habits, or fears while also saying he or she desires to release it and move forward.  They find themselves in the same argument.  They reflect and trigger each other’s fear and reactivity.  This is a waste of energy.  Not simply a waste of energy in the argument but also a waste of the use of your attention and intention the pathway to focus energy toward the creation of your desire.

Each of you reading this can have the same experience of money simply showing up in your life (growing on trees, ready for you to pluck like fruit and receive).

Here are the simple steps to make it so:

  • Take a breath, exhale and clear your mind.
  • Visualize what you desire.
  • Hold the visualization clear in your heart and mind for 30 seconds free of negativity or attachment to the process (reasons it cannot happen or ways it should happen or how you will feel hurt if it doesn’t happen).
  • Take a deep breath and as you exhale release your desire as you would a butterfly.
  • Write down what you saw and desire onto a piece of paper and put it in a box you keep near your bed while you sleep.
  • You may do this as often as you like.
  • When you gaze upon the box say a prayer that all that is good will come to you.

To strengthen the power of this process

  • Live your life with an open heart and a mindful attitude.  Keep negative beliefs out of your daily thought patterns.
  • Consciously release thoughts and habit patterns that do not serve you.
  • Forgive.
  • Be compassionate toward yourself and others.
  • Be mindful: When you are struggling, look at the problem within the context of that which is good in our life.

In these difficult times I find myself and others forgetting the power in prayer.  The power of faith and knowing.  The power of clear intention and attention.  I like to remind myself and those I love that the universe is working for me, I just have to get out of the way and let the good I have created flow to me.  I wish the absolute best to you.  in love and light, bg

You can find out more at http://www.bethgineris.com. Beth’s upcoming book, 6 steps to transcending conflict and elevating consciousness, due out in 2014 offers special techniques for releasing unresolved injuries…and the elevation of consciousness.

front cover.me2weYou may participate in seminars to learn these techniques through the bethgineris.com. Beth’s groundbreaking book Turning Me to WE: The Art of Partnering with Mindfulness(2013), has some great tools about Temperament style and your personal style of partnering, as well as the insecurity Drivers MAAPS. Discover where you are in the Temperament and the MAAPS section. You can see how you see the world, and whether you have an attachment that is creating problems in your relationships. MAAPS will help you to discern your insecurities and understand how and what underlies how you developed your insecurity driver (Money, Achievement, Attachment, Power, Structure).

You can find ways to simply connect to yourself in a loving forgiving way through theTurning No to ON: The Art of Parenting with Mindfulness Book (2011). beth's book No to ON

If you want to change your life, see how you can bring mindfulness to your parenting and relationships.
One being at a time you can elevate the way in which you treat one another and elevate the consciousness on the planet so that equality, balance, and freedom BEcome the norm for all. in love and light, bg


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Shed your old skin, Create a New YOU

As you develop through your life you emphasize and de-emphasize different aspects of who you ARE – your multi-layer-self.

Your multi-layer-self is comprised of your spiritual, emotional/cognitive, physical self.

This is especially true as you move through the decades of your life and it follows a specific course. You get the opportunity to actually grow a new skin, and develop into a fuller more balanced personality or self every ten years or so…

Each decade offers you a new perspective and it gives you a chance to incorporate what you have learned in the past in a whole new way…I think of this as discarding your outgrown old skin and growing a new skin.

In the earliest aspect of your life 0-10 years you are developing the foundation of how you see yourself:  what matters to you and how you want to be connected to those around you.

This is the beginning of your lifelong relationship with how you get what you want and how you make a place for yourself with others… this requires balance.

At first your neediness may be the focus and boundaries are set from an outside source. As you move through this decade you develop internalized boundaries that assist you in managing your needs and the expectations or wants of your group.

If you had injuries, abandonment, deficiencies in how your early environment responded to your needs then you will develop an over-developed dependence on yourself (so rigid boundaries) <the I-style of relationship in MAAPS*> or an over-dependence on others (so enmeshed boundaries) <the me-style of relationship in MAAPS*> .

When this occurs your development in the decades that follow will have a skew toward rigidity, difficulty connecting at a deep level or enmeshment (what some call co-dependence) which also results in a difficulty to connect at a deep level in relationship.

These difficulties look different in relationship but skew out from the same place…inner insecurity and imbalance.

If you had a balanced set of love and discipline in the first ten years of life you will have a basic flexibility in how you manage getting what you want and pleasing those whom you call family and friends.

This grows in depth and breadth throughout the next decades and you will find yourself having the internal strength to focus your life toward goals while simultaneously creating loving relationships.

The decade of 10 – 20 years offers a new level of managing your internal focus and boundaries.  This is biologically a time when relationship outside your family of origin begins to have greater importance. You determine what aspects of your familial groups and group constructs are in alignment with your goals and perspectives of the world and yourself.

This is where you benefit from an early life that included a sense of freedom and boundaries in balance.  When you have this in balance you are flexible in how you negotiate care of yourself and care of others. Additionally, you have a more grounded sense of your assets and limitations which supports you creating goals that are within your reach and goals that promote a sense of positivity and empowerment within you and your community.

If you have somehow skewed off into a me-style or I-style of relationship, then you have to develop inner security, empathy and boundaries.  This is the work of the decades 20-30 and for those of you who are from the 90s and 2000 generation this may incorporate the decade of 30-40.

Here a sense of spirit is good to discuss.

A loss of faith has hit a lot of the millennium generation…loss of faith in elders, in the world at large, even in the purpose of living on the planet.  This has resulted in a sense of being out of balance with the world around them.

In order to reconnect with yourself, in relationship or/and with your community you must reconnect with your sense of spirit.

Try to avoid the trap of hearing religion or god-practice for right now…

Think about the concept of Lovingkindness, embrace the true reality that we are all connected — all human communities, all life beings on the planet…even the planet itself to each of us…and the planets in our universe to our planet and us…

You can find this in reconnecting to your internal sensory guidance system..your 5 + 1 senses …your senses of seeing, tasting, feeling, smelling, hearing and intuition..these are your perfect guides to what path to take.  These are your proof in this interconnectedness and your sense of spirit.

Once you allow your sensory guidance system to chart your course then your relationships become mutually empowering and your faith returns.  By listening and responding to your 5 + 1 senses you create goals that fill you with strength, resilience and joy.  You will naturally use empathy, inner security, and boundaries to map your life.

Here you will be emphasizing both your internal needs and goals and your external group requirements with a sense of unification and faith. in love and light, bg

 

Remember you have a better chance of getting where you want to go if you have a map…in love and light, many blessings, bg

You can find out more at http://www.bethgineris.com.  Beth’s upcoming book, 6 steps to transcending conflict and elevating consciousness, due out in 2014 offers special techniques for releasing unresolved injuries..  

You may participate in seminars to learn these techniques through the bethgineris website. Beth’s groundbreaking book Turning Me to WE: The Art of Partnering with Mindfulness(2013), has some great tools about Temperament style and your personal style of partnering, as well as the insecurity Drivers MAAPS.front cover.me2we  Discover where you are in the Temperament and  the MAAPS section.  You can see how you see the world, and whether you have an attachment that is creating problems in your relationships.  MAAPS will help you to discern your insecurities and understand how and what underlies how you developed your insecurity driver (Money,  Achievement,  Attachment, Power,  Structure).

You can find ways to simply connect to yourself in a loving forgiving way through theTurning No to ON: The Art of Parenting with Mindfulness Book (2011). beth's book No to ONIf you want to change your life, see how you can bring mindfulness to your parenting and relationships.

One being at a time you can elevate the way in which you treat one another and elevate the consciousness on the planet so that equality, balance, and freedom BEcome the norm for all.  in love and light, bg


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How insecurity interferes with getting what you want.

to realizeOne of the coolest aspects of the MAAPS guiding principles of relationship is how easily you can discern what is driving how you behave in relationship.

This is beneficial when HOW you are behaving is interfering with you getting what you want.

MAAPS is an easy way to remember the five guiding security principles of relationship: Money, Achievement, Attachment (Connection), Power, and Structure.

One or more of these are engaged when YOU are driven or compelled to act inauthentically in relationship to create a sense of safety in one of these areas.  And when you are acting under the influence of one or more of these drivers you create immature, and unfulfilling relationships.

In order to shift away from this you have to face your insecurity: You have to tolerate feeling insecure while asking for what you truly need or want in the relationship.

For example: if you fear, or have an insecurity around attachment or feeling connected, you might create yourself as less important than the other person; putting his needs ahead of yours and attempting to get your needs met on the side.

This is a reasonable solution in the short-term, however after a while this will feel as if the other person is taking advantage of you or that your needs are not as important; this can lead to resentment within you and create a crevasse in the foundation of the relationship that may ultimately tear the relationship apart.

An alternative action is to speak about what you are feeling as soon as you identify it is happening.  You may want to do some undercover work with your self to discern what may be underlying the insecurity.  You can look into what decisions you may have made about how you HAD to act to be loved or cared for or to feel SAFE in your early childhood or early relationships.sigmund freud

More often these drivers act under the surface.  You actually are not aware of the influence the insecurity has over your actions.

So here are some clues that you are under the influence of insecurity:

  • you have difficulty co-mingling funds
  • you have difficulty sharing title for achievements
  • you have difficulty being alone or you feel abandoned when you cannot immediately contact your partner
  • you have difficulty receiving assistance from others or you have difficulty when others don’t do what you tell them to do
  • you have difficulty when there is disorganization

Insecurity can be hidden. I know many individuals who on the surface appear strong and confident, yet the insecurity is lurking just beneath the surface.  When left undetected and unresolved, this insecurity can interfere with you getting what you truly want in your personal and career life.

If you notice that you have trouble maintaining healthful and meaningful relationships, investigate whether you have ann insecurity in one of the five guiding security principles in relationship.  Use your compassion, lovingkindness, forgiveness, and mindfulness tools to assist you in releasing the insecurity belief so that you can build inner security and engage in more mutually beneficial relationships.

You can learn more about this in earlier blogs on this site or through the following books.

Remember you have a better chance of getting where you want to go if you have a map…in love and light, many blessings, bg

You can find out more at http://www.bethgineris.com.  Beth’s upcoming book, 6 steps to transcending conflict and elevating consciousness, due out in 2014 offers special techniques for releasing unresolved injuries..  

You may participate in seminars to learn these techniques through the bethgineris website. Beth’s groundbreaking book Turning Me to WE: The Art of Partnering with Mindfulness(2013), has some great tools about Temperament style and your personal style of partnering, as well as the insecurity Drivers MAAPS.front cover.me2we  Discover where you are in the Temperament and  the MAAPS section.  You can see how you see the world, and whether you have an attachment that is creating problems in your relationships.  MAAPS will help you to discern your insecurities and understand how and what underlies how you developed your insecurity driver (Money,  Achievement,  Attachment, Power,  Structure).

You can find ways to simply connect to yourself in a loving forgiving way through theTurning No to ON: The Art of Parenting with Mindfulness Book (2011). beth's book No to ONIf you want to change your life, see how you can bring mindfulness to your parenting and relationships.

One being at a time you can elevate the way in which you treat one another and elevate the consciousness on the planet so that equality, balance, and freedom BEcome the norm for all.  in love and light, bg


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the space between mindful-breathing and will…staying within the threshold of calm strength

Most of you recognize that the integration of spirit, mind, and body is a multi-level, multi-phase experience. It is dynamic, changing responsively to your inner and outer environment.

Recent events have further elucidated for me the subtleties of this dynamic process.

Participating in a fifty mile race after three weeks on the bike. To my surprise while participating in the long ride, I began to feel unable to continue…my friends encouraged me to use my yogic breath and my experience of inner peace to press on… Ultimately I noticed it was my will that gave me the strength to continue. 

Re-training myself for a distance swim for my first triathlon sprint. During the swim training, I discovered an underlying degree of anxiety that was exacerbated by loss of breath — it projected me right back to an earlier event of almost being choked when I was raped as a teenager.  It was shocking and almost uncontrollable to keep swimming – my body was fighting for life while I could clarify that it was not actually happening, my heartrate ramped up my breath became flat and labored…I couldn’t swim properly…Ultimately in the swim training it was my inner breath and my yogic training that assisted me in calming my fear and re-integrating myself into the now, to release the energy of the rape experience connected to ‘air-hunger’.

Having  endured significant sexual harassment throughout my life, I have made significant efforts, with success, to clear the vestiges of effect from this trauma, and to eradicate the insecurities that could have colored how I interacted in relationship and partnership. This information is further explained in the section on  MAAPS insecurity drivers in my book* Turning Me to We: the Art of Partnering with mindfulness.

These recent events focused how the trauma vestiges can effect your relationship with yourself.

As could be expected, the rape was the most problematic to clear.  It was held within my psychic, emotional, and cognitive memory as well as my physical body.  To this day I have a holding in my upper body that is still reminiscent of the position in which I was pinned down. This is not unusual for individuals who have survived a rape to have these various types of physical changes. I have had success in clearing this to a fairly deep level physically, emotionally, spiritually, and psychologically.

I have had the great fortune of applying mindfulness, psychotherapy, and forgiveness toward my history of harassment and the rape…as such I have created warm loving non-abusive relationships with my partner and friends.  It is for this reason that I spend so much time training, teaching, and modeling mindfulness and forgiveness as part of a healthy lifestyle individually and in relationships/partnerships.

With this being stated, I was quite surprised by the deep level of fear and anxiety that exhibited in myself during the ride and swim training.   It speaks to the depth of effect in the spirit, body, mind web that is within human consciousness; and how deeply trauma plumbs to the center of one’s being.

Humans are dynamic, multi-dimensional beings.  

The process of clearing trauma can take years and releases in layers.

Trauma for one being may not be traumatic for another.  

Spiritual trauma is the most debilitating, as spirit connects humans to the greater universe of energy.  When spiritual trauma is directly bound with physical trauma, thinking can skew off into a place that could be described as ‘hell on earth’.

Over the years I have noted that individuals who have intense anxiety suffer far more than those around them…because they do not have the peace that comes with centeredness…the peace you experience with centered mindful meditation and breath.

The lesson of this recent athletic training is that each challenge requires an integrated spirt, body, mind response.  And, that balance is affected by the vestiges of previous traumas or incorrect correlations of power.

Human beings are spiritually and willlfully driven.

  • It is your ego*/ will that can pull you through a difficult challenging task– that is where hard work and discipline are kings and queens.
  • And, it is your spiritual inner faith and knowing that is required in other challenges….
  • (ego as defined as the balanced mediator of your personality, mediator between id and superego – see Gineris, Turning Me to WE, The Art of Partnering with Mindfulness, p 186, Rebalancing: Empathy, Ego and Spirit).

The space between mindful breathing and will is the ground where all battles are fought.  This is in a phrase then entirety of Sun Tzu’s The Art of War* * to know yourself, know your enemy, to know when to act and when to be quietly strong as you prepare to act….

  • Staying within the threshold of calm is an act of faith and will. Success requires both dynamically and rhythmically in play.
  • The practice of yoga can teach you this through your use of breath to move through challenges.
  • The practice of mindful meditation can teach you this as you breath yourself into neutrality, compassion and the now.
  • The practice of athletic training can teach you this if you understand the relationship between will and allowing, remaining centered in your integrated spirit, mind and body.

If you struggle with anxiety, use these practices to bring you into a more dynamic and flexible relationship with your will (discipline/Qi) and your faith (spirit/breath/Shen), you will find more peaceful and powerful successes in all you undertake to accomplish. Namaste, in love and light, bg

*http://thejanetloveshow.com/drbethgineris/

**http://en.wikipedia.org/wiki/The_Art_of_War

You can find out more at http://www.bethgineris.com.  Even More outlined in Beth’s upcoming book, 6 steps to transcending conflict and elevating consciousness, due out in 2014.  You may participate in seminars to learn these techniques through her website.  This book is the HOW TO companion book to Turning Me to WE: The Art of Partnering with Mindfulness(2013).front cover.me2we Discover where you are in the Temperament and  the MAAPS section.  You can see how you see the world, and whether you have an attachment that is creating problems in your relationships.  MAAPS will help you to discern your insecurities and understand how and what underlies how you developed your insecurity driver (Money,  Achievement,  Attachment, Power,  Structure). You can find ways to simply connect to yourself in a loving forgiving way through theTurning No to ON: The Art of Parenting with Mindfulness Book (2011). beth's book No to ONIf you want to change your life, see how you can bring mindfulness to your parenting and relationships.  One being at a time you can elevate the way in which you treat one another and elevate the consciousness on the planet so that equality, balance, and freedom BEcome the norm for all.  in love and light, bg

 

 


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Change your life in 3 weeks with three easy steps that only take minutes a day

Here are three easy steps to change your life in three weeks — and they only take minutes a day.

  • First, wake up one hour earlier…in the hour do 10 sun salutations.  Leave 30 minutes earlier for your first appointment or check in time;  when you get to your office or place of business– write down the three things you want to accomplish that day.
  • Second, build into your day three ten minute quiet spaces.
  • Third, change all your passwords to phrases that are positively empowering, express gratitude or encouragement.  Every time you have to log into a site, open your computer or pay a bill and you write in your password…stop to breath and repeat the meaningful statement in your head with a sense of strength.

Do this for three weeks and you will have an increase in energy, money, and recognition.

I used this set of changes over the last five years and managed to write three books (almost finished with the fourth)… increase my income doing more of what I really love, healed my relationships in my family of origin and my chosen family…and most importantly increased my own self confidence, positive self perception, and clarified my daily interactions.

I am not the only one who came up with the meaningful password one, check this out for confirmation: http://medium.com/@manicho/7af5d5f28038

Namaste, in love and light, bg

You can find out more at http://www.bethgineris.com.  Even More outlined in Beth’s upcoming book, 6 steps to transcending conflict and elevating consciousness, due out in 2014.  You may participate in seminars to learn these techniques through her website.  This book is the HOW TO companion book to Turning Me to WE: The Art of Partnering with Mindfulness(2013).front cover.me2we Discover where you are in the Temperament and  the MAAPS section.  You can see how you see the world, and whether you have an attachment that is creating problems in your relationships.  MAAPS will help you to discern your insecurities and understand how and what underlies how you developed your insecurity driver (Money,  Achievement,  Attachment, Power,  Structure). You can find ways to simply connect to yourself in a loving forgiving way through theTurning No to ON: The Art of Parenting with Mindfulness Book (2011). beth's book No to ONIf you want to change your life, see how you can bring mindfulness to your parenting and relationships.  One being at a time you can elevate the way in which you treat one another and elevate the consciousness on the planet so that equality, balance, and freedom BEcome the norm for all.  in love and light, bg