InstinctiveHealthParenting4U

Change your Attitude, Heal your Soul, Balance your Life. Uplevel YOUR consciousness. Find your way HOME through MAAPS.

3 tips for staying grounded, averting negative energy, & creating personal energetic protection

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Hello and Welcome!

In the world of energy healing one of the most important things your need is to remain grounded when you are opening to your energetic healing powers.

Your capacity to ground

  • allows for increased light to run through you
  • this in turn increases your capacity to hold energetic light
  • That light powers your healing field
  • it increases your capacity to create a healing opportunity for yourself and another.

The practices of mindful meditation, focused breathing, and yoga ALL increase your capacity to hold more light energy.

To ground 

First, move your consciousness into your heart center.  Feel love for all living beings and things.  From that space imagine golden light pushing out from your heart space and encircling you and your energy field. You may also imagine the golden light coming in from the top of your head and running along your spinal column and out your arms and legs.  Additionally, imagine that you have roots coming out of the bottom of your feet growing into the earth below; remember how warm sand feels on your feet at the beach to get a sense of the roots moving into the earth.  In this space you will experience an inner strength or solidity, while simultaneously feeling an overall lightness of being… your are tethered and expanded at once devoid of pulling or tension.

merkabah portal

To create a sense of protection and avert negative energy or attack from another

  • after you have grounded and encircled yourself in golden light.
  • Add encircling in beautiful pink light the other person, or the physical space, from which you feel the attack.
  • Pink light encircles the other or the space in self-love.
  • It discharges the negativity and creates a space of neutrality.

To enhance the protective quality for use when another is intentionally attacking you

  • Envision a light opalescent veneer around your outermost energetic field.
  • This veneer will hold a slightly repellent quality so that negative energy is repelled, while positive energy is received.
  • You may add a lightly reflecting quality to this, or you may add a repelling/deflating quality to this field. ..if you are unfamiliar with this level of energetic interchange it is best to simply create the field to be repellent and use the pink circle of light around the other person.
  • Trust your instinctive intuition to guide you and always act from your enlightened heart-center-consciousness

3 tips to cleanse your physical body and energetic field

  1. Use baking soda to help cleanse your energetic and physical body.  Simply apply baking soda to your skin while you shower; this releases any attached negative energy.  Brushing your teeth and drinking a teaspoon of baking soda dissolved in water will assist in releasing negative emotions that may be attacking you internally; and will result in a cleansing effect.  Do this daily.
  2. Epsom salt or sea salt baths will assist in rebalancing you, as you release any toxins that may be held in your cellular structure or energetic field.  Make a habit of taking these once a week to maintain balance.; if you are actively working as an energetic healer, add these daily.
  3. Use apple cider vinegar, one cup to your bath, to help in cleansing and sealing your energetic field. One teaspoon of apple cider vinegar added to a glass of water, weekly, will assist in maintaining your balanced nature, physically and energetically.  If you are actively working as an energetic healer create this as a daily ritual after you have completed the above steps and after clarifying meditation or yoga.

May you discover a greater more profound connection to spirit through these steps and recognize your increased energetic healing power. Namaste,  in love and light, bg

Author: instinctivehealthparenting4u

Author, Integrative medicine practitioner, psychotherapist. Albuquerque, NM practice, focus on return to balance and the integration of spirit, mind, and body through meditation and mindfulness. Monthly trainings, & professional and personal development coaching. Find more on my website www.bethgineris.com. Read my books, Turning NO to ON: The Art of Parenting with Mindfulness, Turning ME to WE: The Art of Partnering with Mindfulness (amazon.com, kdp.amazon.com) for increased internal wellness and alignment with your spiritual purpose, and to activate joyous relationships.in love and light, bg

One thought on “3 tips for staying grounded, averting negative energy, & creating personal energetic protection

  1. I’m just about to take a bath– thanks for the reminder about baking soda!

    A patient came in with an unpleasant entity the day before yesterday and I had to really work at all the sort of thing you mentioned. I also called for reinforcements right away. Yikes, what a job we have sometimes! But it’s never dull.

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