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Change your Attitude, Heal your Soul, Balance your Life. Uplevel YOUR consciousness. Find your way HOME through MAAPS.


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Smile

Getting prepped for the Thanksgiving Holiday?

Whether you will be embracing the holiday with friends and family or alone, Here are some tips to help:

Think SMILE:  Spirit, Mind, Intention, aLignment, and Energy

Holidays can be stressful on your spirit, mind, body and community connections.

A little stress is fine, you can think of how it helps you stretch yourself and push the boundaries of your life and living habits.  But too much stress is harmful, it can lead to inflammation, anxiety, wear and tear on your spirit, attitude, and physical self.

Humans experience stress by hunkering down, pulling in, holding in tense muscles and releasing cortisol.  This is all good if you are faced with a situation that requires immediate reactive attention and action.  But it’s important to then move through that event to recovery and reset…homeostasis, return to balance.

This is a normal aspect of how your integrated physical/emotional/spiritual body works….sympathetic nervous system is the action system in your integrated self and the parasympathetic nervous system is the regenerative system of you integrated self.

Holidays give the promise of regeneration, connection, and gratitude…but often the reality is STRESS…feeling disconnected, running around to make things work, and/or intense feeling of loss or lack for those are not in the situation to be with community.  The last part of this has to do with the basic human empathic drive to connect.  This drive to connect is not just emotional it is hard-wired into your brain through mirror neurons.  Mindful meditation assists in increasing empathy and altruism as part of how your brain works.  Of course having a willingness to simply breathe, meditate and refocus is a great way to deal with stress.  But for any of you who need some tricks to get yourself there, here are some great ideas.

SMILE is a way to help yourself. Not only is the action of smiling releasing of positive chemicals in your brain it also has a relaxing effect on your muscles.  Next, after you smile remember to breathe deeply into your solar plexus…this also causes a deep sense of relaxation and triggers the positive effects of the parasympathetic nervous system.

Have on hand the following helpful Brain foods, spices, smells, and tastes….

Brain foods...Walnuts, pecans, eggs, kidney beans, white beans, ( these food have positive effects on your brain neurotransmitters and strengthen the plasticity of your brain – that’s what helps with memory and learning) ( also these foods have important amino proteins that help strengthen the cortex of your brain) Cacao (that’s right dark chocolate treats anxiety by calming our heart), coffee ( the coffee bean has positive antioxidant and health benefits for brain and heart activity – careful on the amount, stay at 2 cups a day), cauliflower, broccoli, and dark colored berries (blueberries, cherries, raspberries) as well as the amazing energizing, immune strengthening food, goji berries… and wonderful avocado, the best kind of fat necessary to really keep your blood vessels going and your brain working.

Spices…Cinnamon (calms your spirit while energizing your body…balances blood sugar, eases digestion), Licorice (licorice bark, fennel, anise) licorice calms your heart – actually slows your heart pulse, and eases digestion for those upcoming heavy meals, Clove, ( energizes and balances – it has a synergistic effect on your spirit mind and body – which results in a sense of peace, and use these Smells to further positively effect your integrated energetic system.

Tastes..Citrus has an immediate effect on mood..Lemon, and Lime help to diffuse anger; Orange and Bergamot are anti-depressant; peppermint opens the nasal passages and the lungs, oregano helps to balance the internal digestive system.  Clove, frankincense , vanilla, lavender, all, reset and balance deeper levels of dissonance, sadness, grief and loneliness, anxiety and heart injury. These work best both from a taste and scent perspective.

So using these foods as medicine helps you to set the stage for the returning to balance and get your parasympathetic nervous system to engage and shift your energy.

SMILE is a perfect acronym for this – the action reminds you to focus on the attitude of gratitude.

Try these these three things:

  • Pay attention to what is working in your life, rather than what isn’t working…Rather than continuing to pile-on exterior examples of how the world is against you – consider the things that are working in your life…this action helps you focus on the WHOLE of your life and so diminishes the negative effect of your life stressors and increases the positive effect of your life’s benefits.
  • Focus on what you want rather than what you fear..this is a way to reset where your power is- attend to what you have control over and put your energy into that rather than worrying about the events or possibilities that might happen or that you have no control over changing…this is a locus of control concept and resets your locus (place) of control into your internal center.  The result is empowered action and inner strength.
  • Change have to Be… If you want to have something in your relationship, be that.  This is the power of modeling and increasing your internal empowerment and focus on what is working…Gandhi’s:  BE the change you wish to see in the world.

The idea of shifting your perspective to gratitude, is the intention behind the idea of Thanksgiving, when this intention is lost in the activity of making it perfect or feeling like you have nothing to be thankful for, Smile can assist you to shift your perspective.

Smile:  Spirit, Mind, Intention, aLignment, and Energy

Spirit:  reconnect to your heart’s joy through these foods, spices, smells, and tastes..

Mind:  Shift your attitude to where you actually have power, engage compassion, forgiveness, and perspective shifting.

Intention:  reset to your parasympathetic nervous system, slow down and rest what you really want to accomplish- what your goal is for the holiday — the attitude of gratitude.

aLignment:  reorder your priority to what you want not what you fear – to what is working  – what you are grateful for – to where you have power… Ie: if you burn the turkey – you are still all together – so maybe you are having a vegetarian thanksgiving…the old make lemonade out of lemons rather than stressing about approval and perfection.

Energy:  get out and move, make sure you sleep, release and let go of historical grudges – forgive, (if the action is something that disallows you from seeing the person – this is a reasonable choice -> it is the holding on that I am suggesting you release – it happened, it changed you or the other person or your relationship – accept that fact, and then release the anger, fear, and negativity so that it can be placed into your history and not create stress or disease in the now).

Smile.  It is a gift to yourself and a gift to those with whom you interact.  It is a flower that can uplevel your and other’s consciousness.  Smile gratitude, forgiveness, rejuvenate, return to balance. These are good preps to having a Happy Thanksgiving and a positive experience in the coming holidays. in love and light, bg

Check out these videos on Krqe.com in April 2014 and November 2014

You can find out more at http://www.bethgineris.com. Beth’s upcoming book, 6 steps to transcending conflict and elevating consciousness, due out in 2015 offers special techniques for releasing unresolved injuries…and the elevation of consciousness.

front cover.me2weYou may participate in seminars to learn these techniques through the bethgineris.com. Beth’s groundbreaking book Turning Me to WE: The Art of Partnering with Mindfulness(2013), has some great tools about Temperament style and your personal style of partnering, as well as the insecurity Drivers MAAPS. Discover how your worldview works to your benefit or detriment, and whether you have an attachment that is creating problems in your relationships. MAAPS will help you to discern your insecurities and understand how and what underlies how you developed your insecurity driver (Money, Achievement, Attachment, Power, Structure).

You can find ways to simply connect to yourself in a loving forgiving way through theTurning No to ON: The Art of Parenting with Mindfulness Book (2011). beth's book No to ONIf you want to change your life, see how you can bring mindfulness to your parenting and relationships.

 

One being at a time you can elevate the way in which you treat one another and elevate the consciousness on the planet so that equality, balance, and freedom BEcome the norm for all. in love and light, bg

 

 


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money grows on trees…

I wanted to share a positive message about how the universe can and does respond to intention and attention.

My daughter wanted to go to the St James Tearoom.
It’s a fancy luncheon place that serves old-fashioned tea sandwiches dressed in cream cheese, cucumbers and flowers, with biscuits and clotted cream.
It is one of her favorite things to do.
She wanted to go with her dad and he rescheduled his afternoon patients just to take her.

He knows how fast children grow up. he remembers the day his son preferred the company of his friends to him, and he just wasn’t ready for that yet with this one…not yet.

Granted we have been lucky, our son stayed close by through college to really eek out the last bits of play with my husband and me. But it is still hard to let go. To see them grow. To watch them do precisely what we are teaching them to do — become their best self and have full and happy adventures in far away places…

It was a beautiful afternoon, a slight breeze in the air. As they were getting out of the car my daughter noticed something in the drain by the curb…she ran over to it and with her most precious smile presented to her dad a hundred dollar bill.

She was delighted. He was dumbfounded.

She had been saving for something special. And now she had found a hundred dollar bill. She felt very lucky. She was. She had a lovely tea and enjoyed all the festivities. When their time was up she took home her uneaten desserts and her special find.

The power of this story is exemplified in her simple belief that the world will provide that which she needs, without question.

Esther Hicks/Abraham encourage each of us to simply ‘ask and it is given'(Hicks, 2004). The Law of Attraction as she calls the energetic law of the universe referencing that what you attend to, what you put your energy into is what you will receive.  When you find yourself stuck it is a result of you simultaneously putting energy into releasing  something that no longer has value while also holding to it.  You allow fear to have a voice as loud as faith.  When this happens the energy of both are sent your way and your resulting experience is a lack of movement, or no change.

I see this often when I work with couples.  Each party is holding to resentments, or habits, or fears while also saying he or she desires to release it and move forward.  They find themselves in the same argument.  They reflect and trigger each other’s fear and reactivity.  This is a waste of energy.  Not simply a waste of energy in the argument but also a waste of the use of your attention and intention the pathway to focus energy toward the creation of your desire.

Each of you reading this can have the same experience of money simply showing up in your life (growing on trees, ready for you to pluck like fruit and receive).

Here are the simple steps to make it so:

  • Take a breath, exhale and clear your mind.
  • Visualize what you desire.
  • Hold the visualization clear in your heart and mind for 30 seconds free of negativity or attachment to the process (reasons it cannot happen or ways it should happen or how you will feel hurt if it doesn’t happen).
  • Take a deep breath and as you exhale release your desire as you would a butterfly.
  • Write down what you saw and desire onto a piece of paper and put it in a box you keep near your bed while you sleep.
  • You may do this as often as you like.
  • When you gaze upon the box say a prayer that all that is good will come to you.

To strengthen the power of this process

  • Live your life with an open heart and a mindful attitude.  Keep negative beliefs out of your daily thought patterns.
  • Consciously release thoughts and habit patterns that do not serve you.
  • Forgive.
  • Be compassionate toward yourself and others.
  • Be mindful: When you are struggling, look at the problem within the context of that which is good in our life.

In these difficult times I find myself and others forgetting the power in prayer.  The power of faith and knowing.  The power of clear intention and attention.  I like to remind myself and those I love that the universe is working for me, I just have to get out of the way and let the good I have created flow to me.  I wish the absolute best to you.  in love and light, bg

You can find out more at http://www.bethgineris.com. Beth’s upcoming book, 6 steps to transcending conflict and elevating consciousness, due out in 2014 offers special techniques for releasing unresolved injuries…and the elevation of consciousness.

front cover.me2weYou may participate in seminars to learn these techniques through the bethgineris.com. Beth’s groundbreaking book Turning Me to WE: The Art of Partnering with Mindfulness(2013), has some great tools about Temperament style and your personal style of partnering, as well as the insecurity Drivers MAAPS. Discover where you are in the Temperament and the MAAPS section. You can see how you see the world, and whether you have an attachment that is creating problems in your relationships. MAAPS will help you to discern your insecurities and understand how and what underlies how you developed your insecurity driver (Money, Achievement, Attachment, Power, Structure).

You can find ways to simply connect to yourself in a loving forgiving way through theTurning No to ON: The Art of Parenting with Mindfulness Book (2011). beth's book No to ON

If you want to change your life, see how you can bring mindfulness to your parenting and relationships.
One being at a time you can elevate the way in which you treat one another and elevate the consciousness on the planet so that equality, balance, and freedom BEcome the norm for all. in love and light, bg


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gratitude as a form of cleansing

gratitude can be used as a form of cleansing

When you want to feel a shift in your relationship I suggest you shift your perspective.  Rather then focusing on what isn’t working, focus on what is truly positive about the relationship.

When you are upset with your partner and you feel hurt or angry, your mind starts to produce examples of what a horrible person your partner has been.  Pretty soon you are feeling like you are in a truly terrible relationship.

To create the space to have a better more mutually satisfying relationship you can try these few steps.

  • You do not have to ignore the negative thing that happened but you can shift your attention to the whole.
  • place your concern or displeasure aside and focus on the whole of the relationship
  • look at what is working,observe the ways your partner is there for you
  • Pay attention to what creates the negativity and see if you can shift your energy, positively.
  • Often the result is that you can feel happier, more secure, and then go to your partner and kindly, compassionately discuss the event and really find some solutions.

Energy flows through attention and intention.

Mindfulness can assist you in shifting the flow of energy from negative to positive.

It’s like a feedback loop of energy, if you feel bad and you focus on negativity, you actually feel worse rather than better.

One of the fastest ways to see what is working in your life and really uplevel your personal consciousness is to identify things for which you feel grateful.

This attitude of gratitude shifts your inner sense of security, from insecurity to secure.  It allows you to make choices from a centered, holistic place.  It aligns your sense of empowerment, courage, strength, and spiritual openness.

It actually creates the space for you to shift negative situations into positive ones because you will feel more empowered and you can actually see the problem within the context of the greater whole.

You operate more easily, honestly and more in your best interests from a secure, happy, compassionate place.

Any time you are faced with a difficult situation,

  • take an inner review of how you feel in the now, without going into the drama or trauma you are experiencing…
  • Consider how you feel toward yourself, your life, your relationships..From 1-10, 1 being joyful and secure and 10 being fearful, depressed, or in despair.
  • Okay, now write down where you are on that scale and put an emotionally descriptive word by it.

Great.

  • Now, write down 5 things for which you are grateful.
  • These can be five things about that person with whom you may be experiencing a sense of displeasure,
  • OR just five things,
  • include people or personal qualities that buoy your sense of peace and strength.

Once you have written down your 5 things do a review of how you feel.

Did it change?  For most people it does change in a positive way.  If you feel better but not completely in your center write down five more.  Do this until you feel yourself shift into center.  this feeling will feel balanced.  Solid internally and yet flexible without. Usually it will take twenty points of gratitude to get you to your centered space, compassionate and whole.

It isn’t that the things that may not be working in your life start working, it’s that you have refocused your energy on the positive so that you can feel strengthened to change the things you can and accept the things you cannot change.  It is a mindfulness reset.

This is a great exercise to employ any time you start to feel down and just can’t get out of the rut of negativity.

You can practice this daily, even when you aren’t feeling down but just as a prevention tool to keep you centered.

Practice this daily.  Simply identifying what you are grateful for in your life, in your relationships, in your work, and the environment around you.  You are developing your mindfulness muscle; you are developing your capacity to see from an integrated and centered perspective. This practice increases your capacity for empathy and forgiveness.

Also, as a habit don’t focus on what isn’t working first.  Identify everything that is working in each of your relationships and then you can place the problem within the context of gratitude.  It will help you to be solution focused.  You will have greater compassion for those with whom you feel conflict and be able to own your own part of any negative situation.

And for those of you who may feel that this practice might make you accept situations that are not good for you, let me assuage your concerns.  This practice allows you to actually get out of truly negative situations as well as increase the positivity of those situations that are mutually empowering and good for you.  It is a practice in clarity and wholeness.

Note:  If you sit down to attempt this practice and you just can’t feel positive about yourself, or your partner, or your situation.. try reseting through toning (sound), and smells.  Energy has a lightly substantial quality to it – so if you just had a fight or just had the same fight for the hundredth time you may need to clear the air.

You can do this with sound, ring a bell, or chime a toning bowl to clear your physical environment.  Or simply tone with your voice the vowel sounds, eh, ee, ah, O, oo, several times over with increasing breath.  This will center you. sound healing shifts the vibration, elevates consciousness May 6, 2014

For a shift through smell you may use essential oil sprays of any citrus for anger and depression.  Or rose geranium for apathy or despair. Or clove, lavender, or pine to create a sense of serenity and forgiveness.

Salt has the capacity to suck up negative energy, so you may throw a little salt on the ground to help get the space to neutral.  And if you feel that the negative energy is still on you, try washing your hands with a little grapefruit wash or a dab of baking soda.

Once you feel that sense of calm,  resume the practice of focusing on what is working in your relationship first, before you put your attention to solving the problem.

Cleansing is the most important habit for health.  It helps to keep your homes, environment, bodies, thoughts, and spirit free of toxins.  It helps to unclog stagnation and release the garbage that holds you back from living happy, mutually satisfying constantly elevating lives. You can think of the attitude of gratitude as a way to recycle your habitual thinking into new thinking that derives from that centered space within you to give life to your relationships, your evolving self and your environment. in love and light, bg

You can find out more at http://www.bethgineris.com. Beth’s upcoming book, 6 steps to transcending conflict and elevating consciousness, due out in 2014 offers special techniques for releasing unresolved injuries…and the elevation of consciousness.

front cover.me2weYou may participate in seminars to learn these techniques through the bethgineris.com. Beth’s groundbreaking book Turning Me to WE: The Art of Partnering with Mindfulness(2013), has some great tools about Temperament style and your personal style of partnering, as well as the insecurity Drivers MAAPS. Discover where you are in the Temperament and the MAAPS section. You can see how you see the world, and whether you have an attachment that is creating problems in your relationships. MAAPS will help you to discern your insecurities and understand how and what underlies how you developed your insecurity driver (Money, Achievement, Attachment, Power, Structure).

You can find ways to simply connect to yourself in a loving forgiving way through theTurning No to ON: The Art of Parenting with Mindfulness Book (2011). beth's book No to ON

If you want to change your life, see how you can bring mindfulness to your parenting and relationships.
One being at a time you can elevate the way in which you treat one another and elevate the consciousness on the planet so that equality, balance, and freedom BEcome the norm for all. in love and light, bg


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Sometimes, it’s all you can do to stay in the light

Sometimes, it’s all you can do to stay in the light.

There are a lot of challenges to staying positive and feeling grateful.

  • Unexpected shortfalls,
  • friends leaving or hurting you (even unintentionally),
  • delays, (mercury in retrograde),
  • accidents of all kinds…these things can pull you down, and leave you feeling dark, moody, alone, or even fearful.

The best way to deal with this is to make a choice to focus on the positive.

Focus, is attention and intention.  

Put your attention on that thing bringing you down and see if you can shift your perspective;

do a cognitive inversion, a reframe.  

Align your intention to your highest good, SEE HOW the universe is working for you… Looking for How this may be true is the fastest way to shift out of darkness to light.

Your empowerment is not in stopping bad things from happening to you…even the most cautious person must deal with unexpected turns in the road….

Empowerment requires a sense of inner security and an understanding of boundaries.

Your empowerment is HOW you RESPOND to what happens to you.  Remember to have your authentic self be your guide.  Release the need to give other’s power over your inner well-being.

It is though this process of response that you can find your way to joy, again and again.body heals

Life will have ups and downs…but if you are willing to shift your perspective ever to how whatever is going on is IN your BEST interests, that you are on your path to enlightenment…then, it will feel as if you ALWATS have a tailwind, and never a headwind in the journey of life…well except when a headwind is beneficial then you can embrace it.

And remember to find the joy, laughter, and play in all that you encounter..then you will experience ongoing healing and light.in love and light, bg


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How insecurity interferes with getting what you want.

to realizeOne of the coolest aspects of the MAAPS guiding principles of relationship is how easily you can discern what is driving how you behave in relationship.

This is beneficial when HOW you are behaving is interfering with you getting what you want.

MAAPS is an easy way to remember the five guiding security principles of relationship: Money, Achievement, Attachment (Connection), Power, and Structure.

One or more of these are engaged when YOU are driven or compelled to act inauthentically in relationship to create a sense of safety in one of these areas.  And when you are acting under the influence of one or more of these drivers you create immature, and unfulfilling relationships.

In order to shift away from this you have to face your insecurity: You have to tolerate feeling insecure while asking for what you truly need or want in the relationship.

For example: if you fear, or have an insecurity around attachment or feeling connected, you might create yourself as less important than the other person; putting his needs ahead of yours and attempting to get your needs met on the side.

This is a reasonable solution in the short-term, however after a while this will feel as if the other person is taking advantage of you or that your needs are not as important; this can lead to resentment within you and create a crevasse in the foundation of the relationship that may ultimately tear the relationship apart.

An alternative action is to speak about what you are feeling as soon as you identify it is happening.  You may want to do some undercover work with your self to discern what may be underlying the insecurity.  You can look into what decisions you may have made about how you HAD to act to be loved or cared for or to feel SAFE in your early childhood or early relationships.sigmund freud

More often these drivers act under the surface.  You actually are not aware of the influence the insecurity has over your actions.

So here are some clues that you are under the influence of insecurity:

  • you have difficulty co-mingling funds
  • you have difficulty sharing title for achievements
  • you have difficulty being alone or you feel abandoned when you cannot immediately contact your partner
  • you have difficulty receiving assistance from others or you have difficulty when others don’t do what you tell them to do
  • you have difficulty when there is disorganization

Insecurity can be hidden. I know many individuals who on the surface appear strong and confident, yet the insecurity is lurking just beneath the surface.  When left undetected and unresolved, this insecurity can interfere with you getting what you truly want in your personal and career life.

If you notice that you have trouble maintaining healthful and meaningful relationships, investigate whether you have ann insecurity in one of the five guiding security principles in relationship.  Use your compassion, lovingkindness, forgiveness, and mindfulness tools to assist you in releasing the insecurity belief so that you can build inner security and engage in more mutually beneficial relationships.

You can learn more about this in earlier blogs on this site or through the following books.

Remember you have a better chance of getting where you want to go if you have a map…in love and light, many blessings, bg

You can find out more at http://www.bethgineris.com.  Beth’s upcoming book, 6 steps to transcending conflict and elevating consciousness, due out in 2014 offers special techniques for releasing unresolved injuries..  

You may participate in seminars to learn these techniques through the bethgineris website. Beth’s groundbreaking book Turning Me to WE: The Art of Partnering with Mindfulness(2013), has some great tools about Temperament style and your personal style of partnering, as well as the insecurity Drivers MAAPS.front cover.me2we  Discover where you are in the Temperament and  the MAAPS section.  You can see how you see the world, and whether you have an attachment that is creating problems in your relationships.  MAAPS will help you to discern your insecurities and understand how and what underlies how you developed your insecurity driver (Money,  Achievement,  Attachment, Power,  Structure).

You can find ways to simply connect to yourself in a loving forgiving way through theTurning No to ON: The Art of Parenting with Mindfulness Book (2011). beth's book No to ONIf you want to change your life, see how you can bring mindfulness to your parenting and relationships.

One being at a time you can elevate the way in which you treat one another and elevate the consciousness on the planet so that equality, balance, and freedom BEcome the norm for all.  in love and light, bg


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the space between mindful-breathing and will…staying within the threshold of calm strength

Most of you recognize that the integration of spirit, mind, and body is a multi-level, multi-phase experience. It is dynamic, changing responsively to your inner and outer environment.

Recent events have further elucidated for me the subtleties of this dynamic process.

Participating in a fifty mile race after three weeks on the bike. To my surprise while participating in the long ride, I began to feel unable to continue…my friends encouraged me to use my yogic breath and my experience of inner peace to press on… Ultimately I noticed it was my will that gave me the strength to continue. 

Re-training myself for a distance swim for my first triathlon sprint. During the swim training, I discovered an underlying degree of anxiety that was exacerbated by loss of breath — it projected me right back to an earlier event of almost being choked when I was raped as a teenager.  It was shocking and almost uncontrollable to keep swimming – my body was fighting for life while I could clarify that it was not actually happening, my heartrate ramped up my breath became flat and labored…I couldn’t swim properly…Ultimately in the swim training it was my inner breath and my yogic training that assisted me in calming my fear and re-integrating myself into the now, to release the energy of the rape experience connected to ‘air-hunger’.

Having  endured significant sexual harassment throughout my life, I have made significant efforts, with success, to clear the vestiges of effect from this trauma, and to eradicate the insecurities that could have colored how I interacted in relationship and partnership. This information is further explained in the section on  MAAPS insecurity drivers in my book* Turning Me to We: the Art of Partnering with mindfulness.

These recent events focused how the trauma vestiges can effect your relationship with yourself.

As could be expected, the rape was the most problematic to clear.  It was held within my psychic, emotional, and cognitive memory as well as my physical body.  To this day I have a holding in my upper body that is still reminiscent of the position in which I was pinned down. This is not unusual for individuals who have survived a rape to have these various types of physical changes. I have had success in clearing this to a fairly deep level physically, emotionally, spiritually, and psychologically.

I have had the great fortune of applying mindfulness, psychotherapy, and forgiveness toward my history of harassment and the rape…as such I have created warm loving non-abusive relationships with my partner and friends.  It is for this reason that I spend so much time training, teaching, and modeling mindfulness and forgiveness as part of a healthy lifestyle individually and in relationships/partnerships.

With this being stated, I was quite surprised by the deep level of fear and anxiety that exhibited in myself during the ride and swim training.   It speaks to the depth of effect in the spirit, body, mind web that is within human consciousness; and how deeply trauma plumbs to the center of one’s being.

Humans are dynamic, multi-dimensional beings.  

The process of clearing trauma can take years and releases in layers.

Trauma for one being may not be traumatic for another.  

Spiritual trauma is the most debilitating, as spirit connects humans to the greater universe of energy.  When spiritual trauma is directly bound with physical trauma, thinking can skew off into a place that could be described as ‘hell on earth’.

Over the years I have noted that individuals who have intense anxiety suffer far more than those around them…because they do not have the peace that comes with centeredness…the peace you experience with centered mindful meditation and breath.

The lesson of this recent athletic training is that each challenge requires an integrated spirt, body, mind response.  And, that balance is affected by the vestiges of previous traumas or incorrect correlations of power.

Human beings are spiritually and willlfully driven.

  • It is your ego*/ will that can pull you through a difficult challenging task– that is where hard work and discipline are kings and queens.
  • And, it is your spiritual inner faith and knowing that is required in other challenges….
  • (ego as defined as the balanced mediator of your personality, mediator between id and superego – see Gineris, Turning Me to WE, The Art of Partnering with Mindfulness, p 186, Rebalancing: Empathy, Ego and Spirit).

The space between mindful breathing and will is the ground where all battles are fought.  This is in a phrase then entirety of Sun Tzu’s The Art of War* * to know yourself, know your enemy, to know when to act and when to be quietly strong as you prepare to act….

  • Staying within the threshold of calm is an act of faith and will. Success requires both dynamically and rhythmically in play.
  • The practice of yoga can teach you this through your use of breath to move through challenges.
  • The practice of mindful meditation can teach you this as you breath yourself into neutrality, compassion and the now.
  • The practice of athletic training can teach you this if you understand the relationship between will and allowing, remaining centered in your integrated spirit, mind and body.

If you struggle with anxiety, use these practices to bring you into a more dynamic and flexible relationship with your will (discipline/Qi) and your faith (spirit/breath/Shen), you will find more peaceful and powerful successes in all you undertake to accomplish. Namaste, in love and light, bg

*http://thejanetloveshow.com/drbethgineris/

**http://en.wikipedia.org/wiki/The_Art_of_War

You can find out more at http://www.bethgineris.com.  Even More outlined in Beth’s upcoming book, 6 steps to transcending conflict and elevating consciousness, due out in 2014.  You may participate in seminars to learn these techniques through her website.  This book is the HOW TO companion book to Turning Me to WE: The Art of Partnering with Mindfulness(2013).front cover.me2we Discover where you are in the Temperament and  the MAAPS section.  You can see how you see the world, and whether you have an attachment that is creating problems in your relationships.  MAAPS will help you to discern your insecurities and understand how and what underlies how you developed your insecurity driver (Money,  Achievement,  Attachment, Power,  Structure). You can find ways to simply connect to yourself in a loving forgiving way through theTurning No to ON: The Art of Parenting with Mindfulness Book (2011). beth's book No to ONIf you want to change your life, see how you can bring mindfulness to your parenting and relationships.  One being at a time you can elevate the way in which you treat one another and elevate the consciousness on the planet so that equality, balance, and freedom BEcome the norm for all.  in love and light, bg

 

 


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Pushing Yang over Yin energy for power: negative effects of the masculinization of femininity, part 3

The negative effects of the masculinization of femininity. Part 3 of 3.

Dependent, apathetic, disconnected children.  Adolescents and young adults are delaying stepping into a fully independent role in society while enjoying many rights at even younger ages.

I perceive the reticence of the millennium  generation to avoid entering into responsible roles in society, delaying entering into adulthood through various avenues of remaining dependent on parents and institutions for support, healthcare and living expenses, the malaise, apathy and lack of focus by an increasing many of the youngest generation– I see all of these serious issues as part of the side effects of the course that feminism has taken.

Feminism has created an environment where men aren’t needed in caring for children.  The way in which the feminist movement has focused on elevating women has resulted in minimizing, even eradicating the role of men in caring for and raising children; even issues of providing financially for children has fallen to the state, leaving men to be outcast with respect to having responsible behavior toward their children and the mothers of their children.  Men have in many cases been only the physical, genetic requirement.

This diminishment of the man’s role and importance in children’s lives has been a result of the style in which feminist policies have been inculcated and disseminated and it has had a devastating effect on children.

Focusing on the importance of being free sexually has unexpectedly resulted in an over sexualization of children – on one hand creating children as sexual beings far earlier than is healthy while keeping them as children with respect to when they need to be responsible. The Disney corporation, now a part of ABC, focuses on portraying young children as far superior in intelligence than their parents, while dramatizing even the animation characters as over-sexualized with large breasts barely fitting into the drawn-on dress that minimally covers the child’s hips. Additionally, presenting strength in these female characters as aggressive while diminishing any reference to femininity, interior strength required to withstand labor and required to be mindful and powerful creators.  While on the one hand it is refreshing to see the removal of all the victim/rescuer stories of past days it is problematic that the message moves from victim awaiting rescue to sexualized aggressive (read masculinized) child.

To project women as strong beings at ease with their sensuality, recognizing the power in their fullness would be far more effective in strengthening women’s rights and opportunities.  Women need to be able to embrace their sexuality and carry power over their bodies without having to choose to be either a shielded/covered up being or someone who is throwing sex into every equation… it is a matter of elevating the conversation, presenting power through an emancipated woman able to choose how she wants to be seen and represented in the world.  

Women’s rights have actually been diminished in this new sexual age, due to the masculinization of femininity through this skewed feminism…see the youtube below for an example.

The culture has disconnected the rights, and responsibilities for/to those rights, so that the adolescence period has gone from five years (13-18) to 13 years (13-26).  Rather than offering an opportunity to further develop skills by offering a longer adolescent period, this has resulted in a situation where  they are ill-prepared to enter society as high functioning participants. They have become accustomed to having no responsibilities tied to their rights.

Adolescence is a social, cultural construct.  It is not a biological stage.  In human societies the adolescent remains with the family to learn social roles, expectations, and develop moral concepts, cognitive skills, impulse control, and develop skills/work training.

From a neurological perspective the brain continues to develop and is somewhat plastic through 26 (28). From a psychosocial perspective the development through the Erikson stages is fairly plastic through age 24. So with those two pieces of data – by not tying rights and responsibilities together before 26 – we are essentially sealing the cognitive beliefs and behaviors to have these unlinked from each other, thereby creating a distorted sense of dependence and independence.

The cost of feminism on this Course, delineated in Part 1, and Part 2, is to diminish the importance of teaching, modeling, caring for children and helping them become independent in the proper timeline. It has distorted the importance of gender roles within the context of a family and a social group.  Thereby leaving both women and men unsure as to how to relate to one another.  (See Turning Me to WE:  The Art of Partnering with Mindfulness, Gineris, 2013).

The human species has one of the longest childrearing times.  This is partially due to the fact that the human brain is underdeveloped at birth. The style in which humans learn about how to live, grow, partner, and socialize is through modeling from the significant caregivers. Without a representation of healthy interrelating, whole, balanced yin and yang aspects of each gender in the social structure, how can a little human learn to be a multi-dimensionally developed adult? I wonder to what degree  this is the reason for such a high level of depression, bipolarity, ADHD, and suicidal thinking among our children — they aren’t given am opportunity to create a true connection to meaning, manage their internal needs with their social expectations, manage their will, understand and develop resilience and personal strength.

You don’t really see suicide in healthy animal populations, until and unless there is human contamination with that species – so it’s something to consider how society may be creating such problems through an imbalanced perspective of femininity.

With respect to humans, across societies women predominantly care for children; in some societies they do physical work as well as household work, depending on the need in that region and the level of financial need.

brain gender differences

So, diminishing the importance of that feminine role, and handing it off to state agencies: day care, schools, and programs limits and truncates the positive aspects of a women’s skills in this regard.

Studies show that the brains of women actually are wired to tend and befriend in times of strife…yet feminists are trying to eradicate that aspect of a woman’s role –trying to create yang brains instead of yin ones…

    (See figure to the left) Women experience tend and befriend response rather than Fight and flight, moderated through oxytocin and other hormones. Secreted at times of bonding, nurturing, breast-feeding and relationships. Taylor SE et al. Psych Review 2000;107(3):411-29

 Those who want to control a society go to the child generation to actually program in what is seen as valuable, acceptable, and imprint the belief systems required for the society.  This has to be enacted before the development of moral thinking which begins to solidify around 9 years old…although there is evidence that moral thinking begins earlier than that, and that concentrated, practiced mindful meditation can strongly influence the development of altruism and empathy.

Hatred of a specific group has to be taught to a child.  Self-confidence, management of will and power, are all taught.  Through efficient parenting children develop from dependent, to independent, to interdependent; without it a child or adolescent can become stuck in an earlier stage of development and simply not reach his or her full potential as an adult in interactive and cognitive skills.

Due to the plasticity of the brain through 24-26 (or 28) year old, enculturation is clarified in the young adult years, making schools, and learning institutions opportunities for mind expanding or mind-contracting growth.  Depending on what is happening in those learning institutions.  If feminists say that to be a healthy woman you must have specific political beliefs and specific roles than feminism is diminishing the rights and opportunities of women.

Here is an example of how the feminist movement has lost site of its vision.  

I have been observing a sharp shift in focus in the universities’ presentation of fact versus beliefs in fields that are represented by women’s studies, philosophy, and sociology.  What I am observing is that universities have increasingly become factories to promote propaganda of various ideologies by either stating things are truth, that are simply belief systems, or setting up ‘studies’ to promote these ‘truths’.  Additionally the activities of critical thinking, and interactive investigation through dialogue are less supported and in fact discouraged.

There is a movie out called God’s not Dead  (April 2014) which  documents the inner attack of religion and the attack of specifically christian-faith groups on college and university campuses across America…resulting in over twenty legal civil rights court cases wherein the religious groups and students personal rights were harmed… this underscores my observation that specific prevailing beliefs are being offered as truth in the universities across america...resulting in the universities being propaganda promoters rather than communities of higher learning and free discourse.  Although the movie is a dramatization of these events, the style in which those of faith are attacked in general under the guise of intellectuality is ubiquitous.

This course of feminism, the masculinization of femininity, has resulted in a breakdown in the importance of teaching children, and caring for them.  This role has thus been taken away from the home and has begun to be placed in government agencies, day care systems, and schools.  We don’t efficiently care for them as a society, we are expecting dependence, and we don’t provide the environment that allows for independence and the evolution of consciousness.

To create a new more comprehensive feminist movement yin aspects of femininity need to be honored.

  • All women’s choices for healthy roles in the society need to be valued.
  • Attack of women to reduce their power or control them needs to be disavowed.
  • Transcending the spaces where yin and yang interact to incorporate both in an equal way would result in setting right the current imbalance, offering a true path toward valuing the feminine.

This would result in an elevation of consciousness and the incorporation into leadership, and society, the qualities of compassion, collaboration and unity, all feminine, yin aspects of personality. Many of the answers to the current global dilemmas can be found through a rebalancing of these feminine, yin qualities into feminism.  The power of the feminine is best when it is balanced yin and yang, and that which is at the core feminine in nature provides grace, strength, and power to the solutions therein.

Each reader can create change now, by simply resetting his or her internal balance of yin and yang.  When you transcend the duality of aggression or victim, you elevate consciousness to include balanced yin and yang.  Balanced interaction begets more balance, the shift up is natural and moves instantaneously, it is quantum in nature. Your energy can effect change . Be the change you wish to see in the world.    Namaste, in love and light, bg

You can find out more at http://www.bethgineris.com.front cover.me2we

Discover where you are in the Temperament and  the MAAPS section.  You can see how you see the world, and whether you have an attachment that is creating problems in your relationships.  MAAPS will help you to discern your insecurities and understand how and what underlies how you developed your insecurity driver (Money,  Achievement,  Attachment, Power,  Structure).

If you want to change your life, see how you can bring mindfulness to your parenting and relationships.  One being at a time you can elevate the way in which you treat one  another and elevate the consciousness on the planet so that equality, balance, and freedom BEcome the norm for all.  in love and light, bg


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Pushing Yang over Yin energy for power: the focus of feminism in the millennium, part 1

The feminist movement in the millennium and the masculinization of femininity. This is Part 1 in a series of 3.

In my early education I was taught to question accepted belief systems, as a  way of clarifying the underlying paradigms and developing mindfulness.  As the years have passed since my your, our world has changed.  I notice that there is still a lot of questioning of traditional beliefs but I have noticed that alternative beliefs or beliefs identified as progressive are not as questioned among my peers.  Perhaps it’s because it feels like it’s proven to my peers; additionally, there is this energy that finally these non-traditional ideas are now taking hold, so there is no need to question them…but I think it’s a good thing to evaluate what you believe from the inside out, and see if what is being created is actually a better situation or needs more fine-tuning.

I often find I am standing in the center of a controversial subject, which is to say that I see points of view from both sides; I experience my conclusion to these controversies is not fully in alignment to either side…so I find myself alone, a lot, outside of either group….

Just because something is popular, doesn’t make it right…and sometimes the thing that is right: sound and just, isn’t popular.

Belief systems are set in the center of the social milieu…what sociologists call location in time.  As an example, in the fifties in America drinking alcohol and smoking cigarettes while pregnant was completely acceptable…today there are prohibitions not only legally and socially but also medically for doing such, because it has been determined that alcohol and cigarettes have deleterious effects on the developing baby in a woman’s womb.

So the idea of feminism has been applied to various social issues.  My concept of feminism seems to be different from how the word is interpreted by various groups.  From my perspective the idea of feminism is inclusive of elevating the opportunities and rights of women…not exchanging rights or limiting rights, or diminishing women who choose more traditional roles.  Feminists should on the face of their actions support women, all women.  They should actually stand up for each other and not create a divisive set of good women and bad women groups. Feminism should entail a broad set of beliefs that are inclusive of the roles women choose, should provide support to women figures that have attained a positive power role in society and should focus on increasing opportunity for women.  At the least feminism should not be a way to deride women who are participating in traditional roles or who have chosen to be conservative versus liberal…this action alone is hypocritical and deflates the positive aspects of the feminist social movement.

Recently there have been three situations in the news where women have been forced to step down from speaking at universities due almost exclusively to their political affiliations:  most recently, Christine LaGarde, previously Condoleza Rice, and just previous to that Ayaan Hirsi Ali.Wall street journal, may 12, 2014, ..closed minded universities.. previously Condoleza Rice, and just previous to that Ayaan Hirsi Ali, latimes, april 2014, …an example of a university not choosing to stand for freedom of expression, critical thinking…

These individuals have each overcome tremendous adversity and attained a position of influence and clarity in their specific fields.  And yet, rather than being supported or defended by the feminist movement leaders, their treatment is either ignored or the feminist leaders are complicit in deriding the women.  I understand this is sociological group behavior, ostracize behavior seen unacceptable by the ruling group leaders…and it is not popular today to be conservative, it is not popular today to go against the current progressive belief systems and it is not popular today to be in any way affiliated with the finance community…but the fact that the feminist movement is choosing which roles are acceptable and which roles are not is simply another way to control women and limit their choices which is the opposite of the goal of feminism.  It is a real war on women, driven by women.

Feminism has unfortunately taken a bifurcated, and skewed course over its reign, since the late 1800s.  I perceive that indeed some actions supported and advocated under feminist ideas are actually limiting women’s rights and opportunities, while others are increasing women’s freedom and equality in the American society.

By analyzing the course of feminism with a neutral perspective, unencumbered by the propaganda of the feminist movement, I have come to a few vastly different conclusions than the current progressive belief systems taught in university.

I perceive Feminism of the sixties as a paradigm of increasing the opportunities for women to participate in sexual relationships without the threat of having to deal with pregnancy or child-rearing. This is directly related to the development of the birth control pill. Women wanted the freedom they observed in their gender counterparts…This is one of the main driving forces behind feminism and ‘civil rights’ of women and is the issue that is behind women’s rights in areas where women’s sexuality are severely controlled by the society in which they live.  This is a far more pressing issue in countries other than America… ie: where women are ritually circumcised to reduce the degree of sexual pleasure they experience in sex — this is to control women.  This aspect of feminism is akin to women’s voting rights of the suffragist movement.  Both of these aspects of feminism have greatly increased women’s rights as human being and their equality to their gender counterparts in society.  I perceive to be of great importance.

Another important issue of feminism is to recognize the importance of equal pay for equal work, this was first in play in the forties and then returned in the eighties and nineties when women began to identify the glass ceiling in corporate America. It was at this time that the power suit came into play. It brought with it a shift away from creating more choice for women and extending opportunity to choosing which kind of behavior was favored by the feminist movement.  This was the beginning of an accepted persecution of women whom they felt didn’t support this focus. This resulted in a fracturing of the feminist  movement.

Pushing Yang (active, competitive, masculine energy) over Yin (feminine energy, inner creation, collaboration), the movement attacked women directly for their personal free choice of how to work, marry, and participate in society.  Value was placed on ‘doing man’s work, in the corporate and political world.  Working at home, caring for children, and traditional roles were devalued.

Women are in general paid less than men how much less depends a little of whether you are comparing apples to oranges. The amount less for similar work is now around 5% less – so an amazing good score for the efforts of feminists in this arena. But at what cost has this been achieved?  The means of achieving it has created other unintended consequences (see more in part 2, and part 3 of this series).

Society and location in time have a lot to do with the original pay discrepancy and how things have changed today.  A change started in the forties, the fifties created a lull in that change, but as part of the sixties movement  this began to change. The nineties addressed this through a changing focus on gender roles. It has been shifting to a more equal compensation in the last ten years.

In the fifties, a man worked to support a family (children and a wife) and women worked to support one.  This was partly due to the culture of the fifties that women worked in the home and men worked outside the home.  So the employer tended to pay accordingly.  As women became more highly educated and interested in working outside the home the shift in the marketplace  represented that societal shift.

Several issues plagued the movement toward equal pay:  specifically biological limits of childbearing (women are limited in the range for safely getting pregnant while men can conceive over twice the number of years), childrearing (although daycare and equality for men to stay at home and raise the children came into action in the nineties, for the most part this role fell to women).

So men stayed in the workforce and at that company while women left to have children, get married, and tended to leave to follow their partners. Additionally, from a sociological perspective men were mentored to move into the areas of business which were on the fast track to moving up the corporate ladder, marketing, sales while women were mentored into human service which dead ended at middle management or areas away from the ladder; this appears to have a connection to the issues of having the freedom to child bear and child rear and still be in the workplace.

Okay so fast forward to now: due to the no contest divorce effects, (IHM march 13, 2014 blog) and other factors, more women are having to support children without the help of men and so that fifties concept no longer applies.

Additionally, women no longer wait to have babies in a committed/married/partnered relationship. There a number of circumstances where women are not supported by the other parent  indeed sometimes the other contributor is the federal or state government through Medicaid and other funding, including women who choose to parent via IVF as single parents.

So equal pay is a more appropriate response to the societal change and is  a good place for feminism to focus on when supporting the rights of women.

When you do a statistical analysis that really takes into account these issues, time in the workforce, and job choice, the difference between genders is less than 5% for pay for similar jobs, according to new studies out this year.

In this arena feminism has done a great job to move forward the importance of equalizing the attitude toward women in the workforce and their value there.  

But I propose the course of doing this by the feminist movement resulted in the masculinization of femininity which has had an unintended consequence of creating a harmful imbalance in society resulting in separating ‘good feminist women’ from ‘bad feminist women’ based on the roles they chose to play in society AND creating a serious breakdown of the psychosocial development of generations of children.  To see how read part 2, and part 3 of this series. offered in love and light bg 


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Sound Healing 2; feel the vibration, allow the shift, elevate your consciousness

Sound waves, ocean waves, and seismic waves are all called mechanical energy waves.  These have the ability to move through matter. Vibration and sound have the power to heal.

Sound is a powerful healer.

Consider the effect certain songs have on you. The effect of a song is not only related to your psychological connection to it in the development of your life, but also to the tone and harmony of it, and how it relates to your internal energetic systems.  Classical music and the Beatles have the ability to create a sense of balance, this is directly related to the healing power of sound.

This is the meditative and balancing power of chanting and toning. Healing Sound, Instinctive Health Medicine, 2.23.14

All the senses have a healing effect.  Sight, Taste, smells (scent), Touch and Sound are all powerful avenues to balance your physical body.  Each of these senses offers an avenue to connect Spirit, Mind, and Body.

Taste:  In Chinese and Ayurvedic medicine, specific flavors positively align your body based on which elements are out of balance.  Bitter for Fire (Red): Heart/small Intestine channel (think discernment and a lack of joy or out of balance mania); Sweet for Earth (yellow-orange): Spleen/stomach channel disharmonies (think worry, pensiveness, depression); Pungent or Bland for Metal (white): Lung/large Intestine disharmonies ( think OCD, grief, lack of breath, difficulty with holding on or letting go; difficulty in choosing due to not knowing authentic self); Salty for Water (black): kidney/Bladder disharmonies ( think fear, phobias, stuck due to inability to choose best action due to fear, staying in harmful situation, deep insecurity due to life/death trauma); Sour for Wood (green): liver/gall bladder disharmonies (think anger, shame, rage, inability to forgive, hyper-vigilance).  These tastes help to bring into balance the interactive five element systems.  You can find more here:  http://www.yogitimes.com/article/five-chinese-elements-cleanse-release-clarify/

Sight/Color: There are many ways you can use color to help in healing.  You may use colors in reference to food, as above.  There are specific mantras and chakra connections for specific colors.  See more here:  https://instinctivehealthmedicine.com/2013/06/22/life-lessons-in-relationships-energy-and-color/ .  Additionally focus on positive images, make an effort to dismiss and release negative images.  There are studies that show that humans (and other highly developed mammals, elephants, dogs, dolphins and whales, and chimpanzees, gorillas, and monkeys) have mirror neurons.  These mirror neurons are in our brains and affect how we choose to be in the world; what we see affects our perceptions at an integral level.  So the more you can see positive, interactive, high level consciousness behavior the more you will actualize this kind of civilization.  More about this in future posts.

Smell/scent is a powerful healing tool as well.  Consider that the most powerful sense is smell for memory and recognition.  Partners often find the scent of their partner to be the most appealing aspect of their connection. Babies know their mother by her scent.  The brain connection for your olfactory sense is directly connected to your limbic system which underscores the visceral aspect of this sense.  I use Do-terra oils in my practice to cleanse and release unwanted or unneeded negative beliefs held in the auric field.  Here are a few suggestions:  https://instinctivehealthmedicine.com/2010/03/11/energy-breath-and-balance/ .

Touch/the feeling sensation has been studied for many years.  Healing touch is one of the most powerful healing tools.  This is related to both the psychological experience of not being alone and the desire for humans to feel connected, (one of the primary softwire drivers in the human brain system, as supported by the importance of mirror neurons and how they drive the development of empathy), and to the physical system of your muscles.  Along your skin and within the muscle is a set of nerves they are constantly informing your brain about situations as safe or not and what is happening to the body, so that your brain can take an action.  These systems fire when there is discomfort or an injury.  They turn off or return to a lower setting when the area that is firing is touched…consider the immediate tendency to touch your finger (knee, hip. shoulder etc) when you bump or hit it.  Or how this action calms a child when s/he is injured…indeed that is a perfect example of the healing power of touch.  Resetting a system that has ben firing for years is the work involved in the treatment of myofacial trigger points, fibromyalgia and post traumatic stress disorder. Massage, acupuncture, and Reiki all utilize methods to reset the body through touch.

So let’s talk about sound.  Sound is a powerful healing tool.  

If sound waves are mechanical energy waves that can move through matter, then it clarifies how sound can clear out and heal blockages in your chakras, your physical body, and your emotional and auric fields.

Sound in conjunction with color, scents, and mindful meditation to clarify your thinking work together very efficiently.  I have found that the longer a block has been manifesting in your body the more difficult it is to release it.  Children respond very quickly to resetting through sound and smell.  When you combine tools you have a more efficient and less drastic release, almost as if the negativity simply peels off and is transformed.

There are specific sounds for each chakra:

chakranoteswebc,d,e,f,g,a,b are the notes for the seven chakras typically identified.  The toning bowls that sound at each of these notes can assist in healing these specific chakras.

In addition, my Kototama teacher, dr. Jeffrey Meyer, taught me that chanting the vowels: eh, ee, ah, O, oo in a repeated fashion with one breath can align the various chakras through aligning the five elements in your visceral and etheric system.

You can listen to a small scale of this chanting here: Healing Sound.

When you are feeling out of balance you can use this technique to center yourself and align your physical and spiritual self.  You may notice certain sounds are easier, stronger, or more difficult this gives you an idea of where you may be out of balance.  As you develop an understanding of the connection between the sounds and the elements, you may utilize this connection and sound to heal yourself.

Even without this level of awareness you can feel yourself strengthening and balancing by repeating the sequence with your breath until you feel the shift and rebalancing.  Listen again to the above link, you may notice the difference in strength and alignment from the first to the third toning in the above audio link.

There are crystal bowls for c#, d#, f#, g# and b#.

chakrasnotesastrologyThere is evidence that new  energy centers are developing within our chakra system that correspond with these sharp notes.  These can assist you in developing your capacity for breath, the diaphragm chakra (d#) or  in opening the thymus or higher heart chakra (f#) which can assist with increased immunity, as well as the Zeal point or Mouth of God chakra at the base of the occiput,( g#), which assists with compassion and telepathy, a deeper connection with spirit and the universe.  I have not investigated the evidence about the relationships between these centers and astrology, but this figure offers a sense of the new chakra configuration and sounds.  I have been using the e, f#, and g# in my practice and find these sounds to be profoundly healing.

Here is a link to all the newly developing chakras and sounds, crystal singing bowls.

chakra mantrasAs you are developing your understanding of these bowls, chakras and sounds, you may also want to address blockages in your thinking or beliefs.

Work with the first set of chakras first, root, sacral, and solar plexus as these will help to keep you grounded as you move into higher energetic realms.  You can use color to amplify the strength of these chakras.  Meditation on the chakra will enhance your clarity about what you need and how well balanced you are.

You may want to work with these blockages by simply using cognitive inversions, reframing the difficulties into gifts and aligning with the power of gratitude, compassion, and forgiveness.

Acupuncture, energy work, therapy, journaling, yoga and breathwork are all helpful in realigning with your true power and integrated self.

Yoga is an excellent source of support, because it utilizes breath attention, and intention in an integrated way to align your spirit, mind and body. Through Yoga you are increasing the amount of light you are pulling into your energetic system.  It helps to lengthen your spine so that you can actually hold more light.

Recognize that you have the power to heal within in you simply through accessing your internal sensory guidance system.  You are a sensory, spirit being.  Develop and exercise your muscle of attention and intention this will strengthen your intuition and you access to health immediately.

You can heal through these methods and develop your own model of resetting your balance through them.  See more here:  https://instinctivehealthmedicine.com/2013/04/10/faith-vs-fear/ .

Breath, toning and sound, clarification of your intent, all, will create an opportunity for you to elevate your consciousness.  Embrace the power to heal within yourself and clear the path to a new level of consciousness in thought and action. in love and light, bg

photo(22)For a medical intuitive session, chakra balancing, or sound healing session please contact me at my website, dr beth gineris, at www.bethgineris.com, classes & healing sessions

dr beth gineris, dr laura wolf, (of Wolf Acupuncture), and chris wolf will be together at Mama’s Minerals in Albuquerque, NM to demonstrate and offer Sound Healing in real time come out and join us for an amazing day of Healing, Saturday May 10, 2014, 10-3 Mama’s Minerals Alternative Fair Info.  We have developed an ibook download that you can use at your convenience and we will be demonstrating its power there. Discover the amazing power you have within to heal yourself, in love and light, bg


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ego…no ego: balancing inner desires with outer expectations

The fastest way to align with the best parts of yourself and perceive the oneness of all humankind is through the ego.

star of david reflection

The ego is the mindful aspect of your self. In fact, if you want to get to no-ego you want to fully embrace ego, and then you will observe no-ego within you as you elevate your consciousness to oneness with all. (Gineris, turning me to we:the art of partnering with mindfulness, 2013)

This is not unlike the very power of breath in yoga to dissolve the blocks of energy within your muscles. Embracing the blockage, and breathing with and through it transforms the energy.

The concept of ego in psychological theory is the role of mediator and rebalancer in the tripartite aspect of the human mind developed by Freud.

The ego’s job is to mediate between the primitive needs and wants, the id, of an individual and the introjected societal shoulds and should nots inculcated from your parents, the superego. (Freud, the ego and the id, 1923)

The ego has gotten a bad rap from alternative healers indicating that it is power and control based. I suspect this has to do with the Buddhist concept of living free of inner desires. There is no need for a mediating aspect of mind if you are not in such an inner battle between self and society.

Another confusing piece of the puzzle is the term egoistic or egotistic, it references an inflated picture of self and selfish behavior. The root of these words is ego and so there is a tendency to attach selfish, power-hungry meaning to the word ego.

But this is the same mistake as calling someone who is hypomanic depressed. it is understanding the meaning of the prefix hypo, less or under, without understanding the meaning of the word. When an individual is hypomanic she is agitated frustrated, aggressive, but not in a full-blown manic state… so just under (hypo) mania. She is still hyper-aware and hyper-agitated.

Your ego is not selfish but rather holistic, attempting to discern ways to guide your actions and thinking toward caring for individual needs while living under the expectations of society.

The problem with an interpretation of ego as power-hungry is that it pulls you away from the part within you that is actually guiding you toward spirit.

Ego is that aspect of yourself that invites compassion, neutrality, lovingkindness, and the concept that we are all one to come into your mind.

Shift your relationship to the word ego by clarifying the underlying meaning.

  • Avoid acting in a selfish manner.
  • Use mindfulness, compassion, and lovingkindness in your decision-making.
  • Breathe
  • Embrace the perfection of spirit already within you, guiding you toward the most holistic and loving action that allows for the oneness of the universe to be represented.

finding your wayEgo/no-ego, rebalance your internal picture so that you can increase your empathy and connect to the spirit within you that is connected to all. Then your needs and society needs (or group, or couple needs) clarify, become aligned, and your actions are empathetic, bounded, and resonant from an inner security.in love and light, bg

dr beth gineris is an integrative medicine practitioner in albuquerque, new mexico. she offers compassionate, mindful guidance to online coaching clients and clinic patients daily using her medical intuitive, clinical counseling, energetic rebalancing, and oriental medicine skills. you can find her at http://www.bethgineris.com

Das, Lama Surya. Buddha Is as Buddha Does: The Ten Original Practices for Enlightened Living. HarperCollins, 2007.
Freud, Sigmund. The Ego and The Id. w.w. Norton & co.,1923.
Gineris, Beth. Turning Me to WE: The Art of Partnering with Mindfulness. Createspace, 2013, p186-190.