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Sometimes, it’s all you can do to stay in the light

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Sometimes, it’s all you can do to stay in the light.

There are a lot of challenges to staying positive and feeling grateful.

  • Unexpected shortfalls,
  • friends leaving or hurting you (even unintentionally),
  • delays, (mercury in retrograde),
  • accidents of all kinds…these things can pull you down, and leave you feeling dark, moody, alone, or even fearful.

The best way to deal with this is to make a choice to focus on the positive.

Focus, is attention and intention.  

Put your attention on that thing bringing you down and see if you can shift your perspective;

do a cognitive inversion, a reframe.  

Align your intention to your highest good, SEE HOW the universe is working for you… Looking for How this may be true is the fastest way to shift out of darkness to light.

Your empowerment is not in stopping bad things from happening to you…even the most cautious person must deal with unexpected turns in the road….

Empowerment requires a sense of inner security and an understanding of boundaries.

Your empowerment is HOW you RESPOND to what happens to you.  Remember to have your authentic self be your guide.  Release the need to give other’s power over your inner well-being.

It is though this process of response that you can find your way to joy, again and again.body heals

Life will have ups and downs…but if you are willing to shift your perspective ever to how whatever is going on is IN your BEST interests, that you are on your path to enlightenment…then, it will feel as if you ALWATS have a tailwind, and never a headwind in the journey of life…well except when a headwind is beneficial then you can embrace it.

And remember to find the joy, laughter, and play in all that you encounter..then you will experience ongoing healing and love and light, bg

Author: instinctivehealthparenting4u

Author, Integrative medicine practitioner, psychotherapist. Albuquerque, NM practice, focus on return to balance and the integration of spirit, mind, and body through meditation and mindfulness. Monthly trainings, & professional and personal development coaching. Find more on my website Read my books, Turning NO to ON: The Art of Parenting with Mindfulness, Turning ME to WE: The Art of Partnering with Mindfulness (, for increased internal wellness and alignment with your spiritual purpose, and to activate joyous love and light, bg

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