I have been using crystal toning bowls in my practice recently, to shift negative energies out of the various chakras and to accelerate the opening of new chakra centers.
There are specific sounds for each chakra:
In addition, my teacher dr. Jeffrey Meyer taught me that chanting the vowels: eh, ee, ah, O, oo in a repeated fashion with one breath can align the various chakras through aligning the five elements in your visceral and etheric system.
The sound is like this:
When you are feeling out of balance you can use this technique to center yourself and align your physical and spiritual self. You may notice certain sounds are easier, stronger, or more difficult this gives you an idea of where you may be out of balance. As you develop an understanding of the connection between the sounds and the elements, you may utilize this connection and sound to heal yourself.
Even without this level of awareness you can feel yourself strengthening and balancing by repeating the sequence with your breath until you feel the shift and rebalancing. Listen again to the above link, you may notice the difference in strength and alignment from the first to the third toning in the above audio link.
There are crystal bowls for c#, d#, f#, g# and b#.
There is evidence that new energy centers are developing within our chakra system that correspond with these sharp notes. These can assist you in developing your capacity for breath, the diaphragm chakra (d#) or in opening the thymus or higher heart chakra (f#) which can assist with increased immunity, as well as the Zeal point or Mouth of God chakra at the base of the occiput,( g#), which assists with compassion and telepathy, a deeper connection with spirit and the universe. I have not investigated the evidence about the relationships between these centers and astrology, but this figure offers a sense of the new chakra configuration and sounds. I have been using the e, f#, and g# in my practice and find these sounds to be profoundly healing.
Here is a link to all the newly developing chakras and sounds, crystal singing bowls.
Work with the first set of chakras first, root, sacral, and solar plexus as these will help to keep you grounded as you move into higher energetic realms. You can use color to amplify the strength of these chakras. Meditation on the chakra will enhance your clarity about what you need and how well balanced you are.
You may want to work with these blockages by simply using cognitive inversions, reframing the difficulties into gifts and aligning with the power of gratitude, compassion, and forgiveness.
Acupuncture, energy work, therapy, journaling, and breathwork are all helpful in realigning with your true power and integrated self.
Yoga is an excellent source of support, to help you balance your integrated spirit, mind, body fields as you are increasing the amount of light you are pulling into your energetic system. It helps to lengthen your spine so that you can actually hold more light.
Sound is a powerful healer.
Consider the effect certain songs have on you. The effect of a song is not only related to your psychological connection to it in the development of your life, but also to the tone and harmony of it, and how it relates to your internal energetic systems. Classical music and the Beatles have the ability to create a sense of balance, this is directly related to the healing power of sound.
This is the meditative and balancing power of chanting and toning.
Have fun with this.
Discover what sounds are healing to you. These may change over time and as a result of various circumstances.
Recognize that you have the power to heal within in you simply through toning and sound. Embrace the power to heal within yourself and clear the path to a new level of consciousness in thought and action. in love and light, bg
For a medical intuitive session, chakra balancing, or sound healing session please contact me at my website, dr beth gineris, at www.bethgineris.com, classes & healing sessions