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Tag Archives: internal sensory guidance system


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seeing in multiple dimensions, – inner guidance III

Hello and Welcome! Allowing yourself to listen to the vast information available to you through your internal guidance system is essential for mindful, comprehensive communication and right action.  Even though this is a natural, instinctual process –  it can be eroded in early childhood due to a push to conform to group rules and beliefs – when you want to recapture your connection to this internal guidance you need to increase your  awareness and practice paying attention and responding.

The words intention, attention, perspective, and perception increase your awareness and focus you onto the space in a multi-dimensional way.  Each word embodies a specific energy or vibration that can wholly stand alone, but when the energy of each term is inked the whole of the process is multi-dimensional.

  • Feel into the meaning of each of these terms for yourself so that you can get an image of the vibration of the word interacting like an equation with the other words.
  • Give the internal image dimension through color or shape in how you experience the  words interacting.
  • This will allow you to create your own picture of how to focus yourself onto  your path through your inner guidance holding the multi-dimensional information from your senses together yet bounded in a way to see the various paradigms.
  • The interactions between and among the vibrations are as important as the word meanings and the whole equation.

You may see the words relating like a spear and a target, then a circling or something that encompasses and then finally something that shoots to a height and then grounds like an anchor.  All directions and energies; not a blur of color that becomes murky but energy and color interacting and adjusting

Intention focuses you in on what you intend, what you want/desire or what the other intends, wants/desires.

Attention focuses you in on the tone, loudness, word choice, meaning and emotion as well as whether you and the other have the same meaning for words and/or actions – it pulls you into the present.

Perspective gets you into the figure/ground aspect of the interaction and allows for paradigm identification and paradigm shifting.

And perception has aspects of all of the other three.  It allows for mindful understanding and mindful action.

It’s like looking at a situation, relationship, or problem from a 360 degree perspective, breadth as well as depth, multi-dimensionally.

So when you are thinking about a situation or a relationship start to use these words as guide posts to increase your mindfulness awareness of yourself and the other(s) involved and see if you don’t get some surprising answers about what may be going on in those situations.  Pay attention to your internal guidance through your six senses to see if you can get a multidimensional picture and understanding of the situation or relationship.

You can use your intuitive sense, your observations, questioning skills, and willingness to listen and act in a mindful present moment way and this will have two effects:  increase your personal degree of compassion and decrease your personalization of the information – personalization here meaning taking something personally with some sort of negative attachment rather than seeing the information more objectively or mindfully.

Paying attention to the quiet voice within and clarifying your intention – these will increase your understanding of your inner guidance and give you direction about what is your best right action.

It can also help you know when your best action is non-action, allowing or going with the flow.  For some this is the most difficult “action”  to take, but when it is connected to this inner knowing it feels active to be in a waiting, allowing space.

Also check out  seeing in 3-D, 3.3.10 Being mindful opens the door to seeing in multiple dimensions and distinguishing different currents of information simultaneously, which creates a space to understand each separately and see how each affect the other.

Thank you for your continued interest and support.  Gentle, kind, and warm blessings to you in your life and  your endeavors.  Beth


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What if that funky mood is telling you something

Hello

I wrote a blog  funky to joyous, how to shift the energy, posted january 28, 2011, with great ideas about how to shift yourself out of a funky mood.

But what if that funky mood was itself the cue that there was an underlying problem but it’s too vague to figure out?

When things just don’t feel right it may be that you are out of sync or you have taken a wrong turn.  Sometimes feeling off, or in a funky mood is just the cue to get you back on track if you use your mindfulness, observation skills, and pay attention.

Instinctive knowing is more of a bothering rather than a loud shout that there’s a problem.

A funky mood can be like a bothering, a nagging, sense that something is out-of-place.  So you can view it as a cue that you need to go within, get centered and listen, or mindfully look at what is bothering you.

I find this is especially true when the funky mood seems out-of-place.  You can follow the thread back to when you began the funky mood and see what happened just before your mood shifted into being funky.  Often through this process you can use your observation and investigation skills to see the precursor to the funky mood, and that will give you information about the problem with which you are bothered.

The funky mood is your instinctive knowing informing you that something is awry.

This tends to be an insidious experience; in a subtle, pernicious fashion things begin to go awry and the funky mood develops in response to this shifting.

When you use you attention to look at the circumstances leading up to the shift in energy you can see the precise moment the shift occurred.  It is often a word or statement from another or a set of interactions that are linked in some way to an attachment or expectation or agreement you hold about yourself, others in relationship with you, or a group.

First you use you attention to discern whence the funky mood originated, and then you use your intention to bring into light that which is bothering you.  Once you can identify the problem then you can clarify and choose to respond to it with your whole self, in a mindful and centered way.

Our natural state is to be in balance, easily connecting and interacting with those in our environment who matter to us.

A funky mood could be a sign that you are out of balance.  Using it as a cue you can engage your mindfulness and paradigm shifting skills to center yourself into your life and respond from within that center and feel a return to balance.

When the issue is an attachment then the shift may be to unlink the should of how things should be.  This is to say you have to evaluate if you have an attachment about emotion and action or an unexpressed linking of your behavior to another’s behavior in response.  ie:  I make everything ok and you owe me.

When the issue is an expectation then the shift may be to clarify, re-evaluate, and re-negotiate the arrangement that corresponds to the expectation.  Sometimes expectations are unacknowledged and there isn’t agreement among parties.  In this situation the resolution may be to create a space so that the expectation is identified and shared with all parties involved.  Sometimes the expectation is inappropriate and the shift is to let it go.

Expectations are often unexpressed agreements that are part of one parties’ belief system (or habit reaction pattern), but not part of another parties’ belief system.  This leads to resentment, conflicts, and funky moods.

When the issue is an agreement it is important to bring to light whatever aspects of the agreement that has either 1/ not been fully identified and expressed or 2/when the aspects of the agreement have changed.  You see this a lot with partnerships or love relationships ie:  with monogamy or loyalties – if the parties have different belief systems or when feelings have changed, what one party thinks is an agreement may not be held by the other party.

Agreements, expectations, and attachments are a normal part of relationship however they are dynamic.  This ever-changing aspect is the source of much conflict, discomfort, and miscommunication.

I have found that both expectations and attachments tend to result in dissonance and an imbalance moving people out of their center.  This is especially true when they  are unexpressed or unidentified until they go unmet.

It is wise to make an effort to evaluate these in your relationships on an ongoing basis.

You funky mood can be seen as an early warning system.

Paying attention to it allows you to adjust your focus and use your mindfulness to increase your alignment of your agreements, expectations, and attachments with your centered, balanced true-self in your relationships and your interactions.  You may find a cleaner, less funky relationship ensues, resulting in a more balanced present (available), happy, secure (confident), mood.

See you tomorrow.

Beth