Change your Attitude, Heal your Soul, Balance your Life. Uplevel YOUR consciousness. Find your way HOME through MAAPS.

break down, break up, break out, breakthrough

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When you feel you are hitting a wall in your relationships consider the difference in these four concepts in how you respond to the blockage.

  • Break down: it’s like a flat tire. You stop. You cannot move forward or backward. You’re in a stagnant, sometimes involuting situation. This leads to disease, disconnection, and stagnation.  Following a break down you can discover a way to break through.
  • Break up: complete disconnection. Separation. Detached, unattached. This can be very positive when there is a stalled situation that has no mutually satisfying resolution.
  • Break out: again disconnection, freeing from a tethering or prison or domination. Following a Break out you may be able to discern a break through.
  • Break through: This is an elevation. A shift in consciousness. In this phrase there is a freeing from a tethering of inner belief that is holding you back. Breaking through requires mindfulness and paradigm shifting.

If you are in a situation that has stalled, where you are experiencing a need for change or a revolving unresolved conflict…consider which of these is your best action.

I encourage you to look at the last phrase as a guide this will allow you to find new solutions to old problems.
To get more help with this please see these earlier bogs on this site. and

You can get there from here…when you use the phrase break through you have the chance of reclaiming yourself, reconnecting with your partner, and shifting the world in which you live simultaneously…how great is that? in love and light, bg

You can find out more at  Beth’s upcoming book, 6 steps to transcending conflict and elevating consciousness, due out in 2015 offers special techniques for releasing unresolved injuries..  

You may participate in seminars to learn these techniques through the bethgineris website. Beth’s groundbreaking book Turning Me to WE: The Art of Partnering with Mindfulness(2013), has some great tools about Temperament style and your personal style of partnering, as well as the insecurity Drivers MAAPS.front cover.me2we  Discover where you are in the Temperament and  the MAAPS section.  You can see how you see the world, and whether you have an attachment that is creating problems in your relationships.  MAAPS will help you to discern your insecurities and understand how and what underlies how you developed your insecurity driver (Money,  Achievement,  Attachment, Power,  Structure).

You can find ways to simply connect to yourself in a loving forgiving way through theTurning No to ON: The Art of Parenting with Mindfulness Book (2011). beth's book No to ONIf you want to change your life, see how you can bring mindfulness to your parenting and relationships.

One being at a time you can elevate the way in which you treat one another and elevate the consciousness on the planet so that equality, balance, and freedom BEcome the norm for all.  Go outside, reconnect with your center with a walk in nature.  in love and light, bg

Author: instinctivehealthparenting4u

Author, Integrative medicine practitioner, psychotherapist. Albuquerque, NM practice, focus on return to balance and the integration of spirit, mind, and body through meditation and mindfulness. Monthly trainings, & professional and personal development coaching. Find more on my website Read my books, Turning NO to ON: The Art of Parenting with Mindfulness, Turning ME to WE: The Art of Partnering with Mindfulness (, for increased internal wellness and alignment with your spiritual purpose, and to activate joyous love and light, bg

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