InstinctiveHealthParenting4U

Change your Attitude, Heal your Soul, Balance your Life. Uplevel YOUR consciousness. Find your way HOME through MAAPS.

5 steps to Healing psychological Wounds

Leave a comment

4×4 habits to health, integrating spirit, mind and body: In weeks 1-4 you worked on developing a sense of breath and identified the changes you wanted to create.
Starting with intention and developing a map to your new integrated spiritual, thinking/emotional, and physical self. This process of change through weeks 5-8 has brought you to a new set of personal belief systems about yourself and health. Sometimes along the way you may find you have historical wounds, or injuries that are impeding your movement forward into this new self. You may use the information in this post to assist in shifting the energy of these so that you may move forward in your growth. in love and light, bg

InstinctiveHealthParenting4U

Hello and Welcome!

Injuries heal through a set of layers and this occurs most fully and rapidly through these five steps.  The most important step being cleaning out the deterrents to healing.

Here using a focus on physical wounds:

  1. Evaluation of severity, depth, breadth, need for sutures, casting and bandaging.
  2. Cleaning the wound of fragments, foreign objects, dirt, and deterrents to healing – debridement.
  3. Careful observation and compassionate tending to the healing progress of the wound.
  4. Re-evaluation of the development in healing, re-cleaning, debridement, re-dressing the wound.
  5. A loving compassionate reintroduction of the use of the wounded area to avoid re-injury or trauma

The course for wound healing seems to take one of two branches.  One branch leads to further, deeper injury through infection and invasion into deeper systems.  The other offers a fuller evaluation at the fore to prevent a deeper infestation.

It is seductive to follow the…

View original post 1,030 more words

Author: instinctivehealthparenting4u

Author, Integrative medicine practitioner, psychotherapist. Albuquerque, NM practice, focus on return to balance and the integration of spirit, mind, and body through meditation and mindfulness. Monthly trainings, & professional and personal development coaching. Find more on my website www.bethgineris.com. Read my books, Turning NO to ON: The Art of Parenting with Mindfulness, Turning ME to WE: The Art of Partnering with Mindfulness (amazon.com, kdp.amazon.com) for increased internal wellness and alignment with your spiritual purpose, and to activate joyous relationships.in love and light, bg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s