InstinctiveHealthParenting4U

Change your Attitude, Heal your Soul, Balance your Life. Uplevel YOUR consciousness. Find your way HOME through MAAPS.

sleep like a dog for a long life

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Over the next 16 weeks I will be posting a fun and powerful life changing process to Healing your imbalance and creating 4×4 Habits to Health…Follow to reduce your stress and create joy and balance in your life.
Your body creates a complete transformation every 120 days…new red blood cells every 120 days. You can use this as a network to create change in some other important aspects of health in 16 weeks…so that in 120 days not only are you changed at the cellular level you are changed at the emotional and thinking level too…
Want to join me? Great! Ready, steady, GO. Start with this overview evaluation…in love and light, bg

InstinctiveHealthParenting4U

Hello and Welcome!

This post offers excellent support to increase your healthy balanced living.

Li Ching-Yuen was purported to have lived 256 years in China dying in 1933.  When asked the secret to his long life he related his knowledge for longevity in this simple sentence: “Retain a calm heart, sit like a turtle, walk like a pigeon, and sleep like a dog.”

retain a calm heart may also be translated to maintain a tranquil mind… this is a direct reference to meditation.  Over the years many studies have shown the deep and abiding benefits of meditation; showing that focused mindful meditation helps with maintaining healthy brain function and cardiovascular function.  Meditation increases resilience to stress.

...sit like a turtle is a reference to stillness, being still, allowing stillness without distraction and without multitasking…this allows for the fullness of each experience and allows for rejuvenation…there is significant evidence…

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Author: instinctivehealthparenting4u

Author, Integrative medicine practitioner, psychotherapist. Albuquerque, NM practice, focus on return to balance and the integration of spirit, mind, and body through meditation and mindfulness. Monthly trainings, & professional and personal development coaching. Find more on my website www.bethgineris.com. Read my books, Turning NO to ON: The Art of Parenting with Mindfulness, Turning ME to WE: The Art of Partnering with Mindfulness (amazon.com, kdp.amazon.com) for increased internal wellness and alignment with your spiritual purpose, and to activate joyous relationships.in love and light, bg

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