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Change your life in 3 weeks with three easy steps that only take minutes a day

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Here are three easy steps to change your life in three weeks — and they only take minutes a day.

  • First, wake up one hour earlier…in the hour do 10 sun salutations.  Leave 30 minutes earlier for your first appointment or check in time;  when you get to your office or place of business– write down the three things you want to accomplish that day.
  • Second, build into your day three ten minute quiet spaces.
  • Third, change all your passwords to phrases that are positively empowering, express gratitude or encouragement.  Every time you have to log into a site, open your computer or pay a bill and you write in your password…stop to breath and repeat the meaningful statement in your head with a sense of strength.

Do this for three weeks and you will have an increase in energy, money, and recognition.

I used this set of changes over the last five years and managed to write three books (almost finished with the fourth)… increase my income doing more of what I really love, healed my relationships in my family of origin and my chosen family…and most importantly increased my own self confidence, positive self perception, and clarified my daily interactions.

I am not the only one who came up with the meaningful password one, check this out for confirmation:

Namaste, in love and light, bg

You can find out more at  Even More outlined in Beth’s upcoming book, 6 steps to transcending conflict and elevating consciousness, due out in 2014.  You may participate in seminars to learn these techniques through her website.  This book is the HOW TO companion book to Turning Me to WE: The Art of Partnering with Mindfulness(2013).front cover.me2we Discover where you are in the Temperament and  the MAAPS section.  You can see how you see the world, and whether you have an attachment that is creating problems in your relationships.  MAAPS will help you to discern your insecurities and understand how and what underlies how you developed your insecurity driver (Money,  Achievement,  Attachment, Power,  Structure). You can find ways to simply connect to yourself in a loving forgiving way through theTurning No to ON: The Art of Parenting with Mindfulness Book (2011). beth's book No to ONIf you want to change your life, see how you can bring mindfulness to your parenting and relationships.  One being at a time you can elevate the way in which you treat one another and elevate the consciousness on the planet so that equality, balance, and freedom BEcome the norm for all.  in love and light, bg



Author: instinctivehealthparenting4u

Author, Integrative medicine practitioner, psychotherapist. Albuquerque, NM practice, focus on return to balance and the integration of spirit, mind, and body through meditation and mindfulness. Monthly trainings, & professional and personal development coaching. Find more on my website Read my books, Turning NO to ON: The Art of Parenting with Mindfulness, Turning ME to WE: The Art of Partnering with Mindfulness (, for increased internal wellness and alignment with your spiritual purpose, and to activate joyous love and light, bg

One thought on “Change your life in 3 weeks with three easy steps that only take minutes a day

  1. Namaste I will try it

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