Change your Attitude, Heal your Soul, Balance your Life. Uplevel YOUR consciousness. Find your way HOME through MAAPS.

energy blockages released


Haindl_StarThere are a variety of ways in which energy can get blocked. It can be a blockage in cognition through rigid limiting belief systems, it can be a blockage within the body through muscle and breath holding over time, it can be a blockage in your chakras or energy field through a disconnection from spirit OR it can be a combination of all three.

In order to release the blockage humans require intention, insight, gratitude, and forgiveness.

It is an active process. It can be begun with voice and communication but breath and at least one other sense must be employed (sound, smell, color, healing touch/acupuncture, or taste (food, nutrition).

Over the next few blogs I will share with you steps to heal yourself and release your internal blockages. Additionally, I will offer ways to heal your relationships applying these specific techniques and the information available in the Me to WE book (see the link below for the book and other blogs on this site.)

To get a fuller picture of how sound heals you may want to review this blog, or get the iBOOK developed by me with several friends through the TALON CLAW HEALING CIRCLE…this is downloadable to iphone and ipod.

Remember, to release energy blockages, you need

  • intention, I want to heal or uplevel my consciousness.cropped-yoga-11.jpg
  • insight, I am projecting from a habit reaction pattern of reacting. 
  • gratitude, This conflict is a gift to assist me in righting an inner misbelief or loss of faith.
  • and forgiveness, I forgive myself for how I disowned my needs; I forgive you for the injury caused knowingly or unknowingly.

How these steps direct you is through the focused energy of your personal sensory guidance system and your heart led healing rather than psych (mind) or cognitive/behavioral led healing alone.

lao tzuSpirit must be engaged and in the lead in order for a transcendence through thought-based, limiting beliefs.

This allows for real negotiation, movement into the WE style of partnering/ relating,  (feb 2013 blog, i ching Tai (peace) guiding Me to WE) and the elevation of consciousness: transcending third dimensional interactions of right/wrong, good/bad, persecutor/victim, blame.

Your heart knowing is Always communicating to you about what you need and who you are through your personal sensory guidance system of senses.  Listen to your sense reactions, your instincts, your intuition.chakra mantras

Learn to interpret your feelings so that you can see what is your projection and what is universal… focus on intention, insight, gratitude, and forgiveness as an integrated system, informed by your sensory system (which includes intuition) and you will live in a different world.  This is a quantum shift in consciousness led by your heart spirit connection. In each interaction, perception, and action the world can be created anew.  Find your way home.  Namaste, in love and light, bg 


You can find out more at  The steps above are outlined in Beth’s upcoming book, 6 steps to transcending conflict and elevating consciousness, due out in 2014.  You may participate in seminars to learn these techniques through her website.  This book is the HOW TO companion book to Turning Me to WE: The Art of Partnering with Mindfulness(2013).front cover.me2we

Discover where you are in the Temperament and  the MAAPS section.  You can discover how you see the world, and whether you have an attachment that is creating problems in your relationships.  MAAPS will help you to discern your insecurities and understand how and what underlies how you developed your insecurity driver (Money,  Achievement,  Attachment, Power,  Structure).

If you want to change your life, see how you can bring mindfulness to your parenting and relationships.  One being at a time, you can elevate the way in which you treat one another and elevate the consciousness on the planet so that equality, balance, and freedom BEcome the norm for all.  in love and light, bg

Author: instinctivehealthparenting4u

Author, Integrative medicine practitioner, psychotherapist. Albuquerque, NM practice, focus on return to balance and the integration of spirit, mind, and body through meditation and mindfulness. Monthly trainings, & professional and personal development coaching. Find more on my website Read my books, Turning NO to ON: The Art of Parenting with Mindfulness, Turning ME to WE: The Art of Partnering with Mindfulness (, for increased internal wellness and alignment with your spiritual purpose, and to activate joyous love and light, bg

2 thoughts on “energy blockages released

  1. Really interested content you have in there.

  2. Pingback: Stress effects | InstinctiveHealthParenting4U

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