Change your Attitude, Heal your Soul, Balance your Life. Uplevel YOUR consciousness. Find your way HOME through MAAPS.

3 energies integrate to create a multifaceted YOU


Hello and Welcome!

Spirit, Mind, and Body.

How often do you hear about these essential qualities?  Probably a lot.  The idea of integrating these three together is very popular right now.  But do you understand how much their integration defines who and how you are in the world?

When working with disease, ennui, unhappiness, and dissatisfaction I see how these three are disconnected.  Most people go through life living without feeling deeply into one of these three spaces.

People who remain in unhappy relationships or unsatisfying working situations are not listening to their spirit or their mind. They disregard the feeling of ennui and simply press forward, after a while this leads to a deeper crevasse in their spirit, mind, body connection and can lead to a lack of healthy actions on how they care for their body, or to behaviors that are inconsistent with their mind (values) and heart (spirit).  People who abuse their bodies with drugs, smoking, bad food, or lack of exercise are not feeling into their bodies or their spirit…they may be disregarding what their mind is saying.  When you are spirit, mind, and body integrated you know that smoking is hurting you, you feel it in your spirit, in your body, and you can see and understand it in your mind.

Everything, and I mean EVERYTHING you need to know you have access to through your integrated Spirit, mind, and body connection.  Your internal sensory guidance system communicates with you at lightening speed and with perfection about your actions and experiences, your ‘doing and being’, to assist you to remain integrated and to amplify that integration to create success.

The question is will you listen to your inner communications or will you ignore these.  The life you want is completely within your grasp.  Step into the grace of being and allow the perfection of your life to present itself to you.  Reconnect spirit, mind, and body.  Take action from that integrated inner connection and knowing.  Then everything that matters and has value to you will be love and light, bg

Author: instinctivehealthparenting4u

Author, Integrative medicine practitioner, psychotherapist. Albuquerque, NM practice, focus on return to balance and the integration of spirit, mind, and body through meditation and mindfulness. Monthly trainings, & professional and personal development coaching. Find more on my website Read my books, Turning NO to ON: The Art of Parenting with Mindfulness, Turning ME to WE: The Art of Partnering with Mindfulness (, for increased internal wellness and alignment with your spiritual purpose, and to activate joyous love and light, bg

3 thoughts on “3 energies integrate to create a multifaceted YOU

  1. It seems to me that people don’t often know HOW to listen to their internal sensory guidance system, even when they are aware that they want to. (Which I suppose is why they should read your writing and/or go and see you in person.)

    • Hi Elene ! I agree that people do not pay attention to their internal guidance system. I think the habit to listen to it is not encouraged in early childhood because often what a person’s internal guidance system communicates to him or her goes against what a caregiver desires and so the individual learns to ignore his or her inner knowing….it’s a tragedy… one I am attempting to shift through my writings …:) you are right! Thank you as always for your thoughtful comments… and in response to your second comment -> thanks you for your attention to detail. bg

  2. (should have written “often don’t” instead of “don’t often”– WP won’t let me edit my comment)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s