InstinctiveHealthParenting4U

Change your Attitude, Heal your Soul, Balance your Life. Uplevel YOUR consciousness. Find your way HOME through MAAPS.


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American ideals, Independence Day, and the Elevation of Consciousness

Seemingly it is the sixties again…from the alternative world to the mainstream news, the children of the sixties, who are now in their sixties are interpreting events to fit their agenda. It doesn’t matter if you read your astrology: the writers want to bring back the sixties, or if you watch the news: there are riots in the streets because of racism… it’s as if the children of the sixties have only one style of interpreting the events around them. Their view of the world has overtaken that of those that were in power before them (the fifties generation)…. it’s not that strange for social groups to want to create the world in their image…it’s the rhetoric which is problematic for me.  I can see their point, I see where they are coming from, the problem is that it  is out of sync out of the timespace of thinking, it limits the opportunity for true consciousness elevation. Collaboration, unity, and the understanding, true belief that we are all one world. requires ascension, it requires seeing in a higher dimension, not dualistic but multidimensionally to work toward creating that unity.

I was raised in the same set of beliefs.  I challenged my parent’s worldview.  I learned to think in a liberal environment and questioned authority. I was a strong Kennedy Liberal.

Now that the liberal perspective is the authority, the question authority challenge has to come from the libertarian or conservative perspective.

It’s a neutral theme about how to think critically.

I understand that politics is full of propaganda, but propaganda doesn’t serve the alternative community.

The alternative community is where innovation, and really holding the middle space should be coming from. Unfortunately, I see propaganda coming through in astrology readings, channelings, and fringe prediction on a daily basis.

This is my litmus test.  Once I hear or read a push toward propaganda I know that person is pushing their ego perspective not channeling from a high source.  When I channel information I am continually surprised by the level of love and neutrality and elevated information I receive and hear.  Consistently I experience the beauty of the higher dimensional systems; I may feel a negative sense toward someone in my personhood, but then when I channel from source, I hear source saying that person is light just like me…Source is not in good/bad or third dimension, source in in a dimension beyond fifth.

This may sound a little weird to my readers who are not part of the alternative world.  That’s cool, let’s look at it from a more cognitive perspective.

My world view is not that of the hippie, partly because I am just too young to have that part of my cellular structure (although I have lots of peers that have gripped that belief system), partly because I am driven toward congruence.  Which is to say if I am challenging another to be loving and kind I strive to treat that person the way I am entreating them to treat others.  That is not what is happening in the community at large from the mainstream perspective.  More often than not I observe hatefulness, superiority, righteousness, and a demeanor of superiority in my fiercely liberal friends toward their political opposites or those whom they propagandize as against their beliefs.  That feels deeply incongruent with the liberal agenda of being compassionate toward others. Whenever acting in a way outside of what you are requesting to be the action toward yourself, then you are not living in an integrated spirit self mindful space.

I was raised by a person whose life-breath was integrated compassion and mindfulness derived from his amazing intellect. This integrated spiritual/cognitive mindfulness became my natural way in the world; it became my life-breath.  In addition, I was lucky enough to not push down my sensory guidance system that results in a sensefulness knowing that connects me to other humans, animals, plants, nature and spirit in an inexplicable way,  and assists me in knowing that we are one world, one planet, one group – all.

I am an immigrant’s daughter. My people left a difficult place to make a better life. They worked hard to make that a truth. No handouts, nothing for free. Those hard life stories that aren’t a myth but reality for my people.  My father was the baby of 13 children.  His father died when he was a teenager.  He won a scholarship to university in Chicago, due to his amazing intellect, and had to forego it to work full time to support his mother.  His mother had to mortgage her home to send him to night school, which he completed in 3 years while still working.  He took care of his sisters, his mother, and his family, whenever asked.  He was the first of his generation to get a college degree. He worked hard, started five businesses, each successful, and then sent all of his children to college.  We went on to get graduate degrees, and for one of us from Ivy league Universities.  I am the child of a man who moved five social class positions in his short lifetime and then raised me with principles that used to be considered ‘American principles’.

I went to a very liberal, liberal arts college where I was taught HOW to think, not what to think, all perspectives were offered and supported, it was my job to develop critical thinking and decode for myself what mattered.  And I came back home challenging my parents’ belief systems, looking at how my country was making mistakes and believing we could make the whole world better through mindfulness, communication, compassion and care. I traveled to Europe and my continent neighbors, and I saw how countries, like people, were not all cut from the same cloth.  Different things worked successfully for different countries just as they do for different personalities.  I studied Sociology and breathed-in the understanding that culture defines and creates thinking in a way that sometimes shifts a person out of critical, mindful thinking.  I learned that you have to challenge the belief systems that ‘seem’ natural and like breathing, because those are ideas that were introjected, swallowed whole, rather than a function of critical thinking. (gestalt therapy, theory, peeling the onion,  how to create mini-cultural revolutions) I worked in the chronic mental health community and helped people caught in that community to interact more efficiently in a world that didn’t quite make sense. I interacted with and helped people in the fringe of our society, always with compassion and care.  I learned a lot about how culture, experience and dualistic thinking created the problems surrounding the American culture.

Now, I write about mindfulness and sensfulness, ecopsychology, multidimensional interaction and the elevation of consciousness.  The answer is not in either the liberal or conservative perspective, it is in transcending and including BOTH.  The answer is in integrating the diverse belief systems so that they are interacting in a positive, caring, accepting collaborative way.

How is this related to Independence day? The people who strove to change the nation were like my father, integrated spiritual people.  They made an effort to transcend the rebellious pull, to create a thoughtful design to maintain a space in the middle, to help those who show up in the nation to create a real change in how people were treated.  They were imperfect, they couldn’t change some of the beliefs that were against their spiritual knowing, so they wrote the Declaration of Independence to include what they knew to be true that all people were created equal, all had the right to life and liberty. As the years go by we create the fullness of that truth with all people, and for my mind all sentient beings on the planet and the planet herself.  There is still more work to go to elevate the consciousness of the planet.  But those men then created an avenue through the declaration of independence to offer a way to create a higher level of consciousness right here. For that reason I am proud to be an American, and through that care and love for this experiment, I am dragging in the entire human race, the animals and plants and stars, hoping that soon, very soon all can see how we are one people, one world. how wolves change rivers

From my experience with Sociology, with helping people in many different communities and cultures, we aren’t going to get there by demeaning groups through propaganda. We can do it through a real dialogue, sincerely using sensefulness and mindfulness in a multidimensional way to create a healing and an elevation of consciousness on the planet. The empathic civilization, Jeremy Rifkin

With each step you can step onto the Path to Grace.

  • It requires internally challenging your knee-jerk reactions, belief systems, and those things that trigger you to anger and hatefulness.healing survivor scenarios
  • Act from a compassionate understanding place with an ernest desire to understand your fellow and sister perspective so that you can learn and grow and clarify your own perspective.
  • Act toward others with the loving care you desire from them.  Use the golden and silver rule to guide you and the elevation of consciousness is at hand.

Not all will survive this powerful time.  Each of you can maintain your integrated mindfulness and sensefulness, and while you are learning from others, they are learning from you.  This will create the space for an elevation in consciousness. five element cleanse

Gather support from the natural environment.

internal guidance systemMeditate, create art, work in the garden, exercise, walk through nature, in reconnecting with the tapestry of life you can see the support there as you offer shift in consciousness to your human community.

Shed your skin, Trust your heart-centered, inner guidance IV system.  Live your life fully and allow your full, big self to be present in the tapestry of life.  You may experience a new Alignment within you, around you and between you and source. in love and light, bg

Find out more in my new book,Instinctive Health Medicine, Finding Your  Path to Grace, due out in July 2016.

Check out these videos on Krqe.com in April 2014 and November 2014

You can find out more at http://www.bethgineris.com. Beth’s upcoming book, 6 steps to transcending conflict and elevating consciousness, due out in 2015 offers special techniques for releasing unresolved injuries…and the elevation of consciousness.

front cover.me2weYou may participate in seminars to learn these techniques through the bethgineris.com. Beth’s groundbreaking book Turning Me to WE: The Art of Partnering with Mindfulness(2013), has some great tools about Temperament style and your personal style of partnering, as well as the insecurity Drivers MAAPS. Discover how your worldview works to your benefit or detriment, and whether you have an attachment that is creating problems in your relationships. MAAPS will help you to discern your insecurities and understand how and what underlies how you developed your insecurity driver (Money, Achievement, Attachment, Power, Structure).

You can find ways to simply connect to yourself in a loving forgiving way through theTurning No to ON: The Art of Parenting with Mindfulness Book (2011). beth's book No to ONIf you want to change your life, see how you can bring mindfulness to your parenting and relationships.

Aligning with your true path, your true self in your multidimensional self allows for healing. 


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Graciousness

instinctivehealthparenting4u:

For my dear friend Lesley and she walks forward in her life without her beloved father…also for everyone learning to walk in ‘right relationship’ with the understanding that being right in relationship is not equal to being in right relationship. in love and light, bg
You can always find more helpful information at http://www.bethgineris.com

Originally posted on InstinctiveHealthParenting4U :

Hello

Graciousness is doing the right thing under pressure – when you are most challenged to act without grace.  It is the embodiment of Grace.

From my perspective it is showing character and compassion when you are being attacked or threatened, rising above or transcending the conflict and acting from a centered, compassionate place.

Graciousness is a behavior that accompanies mindfulness.

I am using the term grace to refer to one’s beneficence, goodwill, kindness, and compassion.  Using mindfulness to analyze a situation, being mindful, results in gracious behavior.

This requires a change in consciousness.  It is a transcendent way of being in the world.  It requires moving out of a dualistic style of being in the world.

One has to move out of the dualistic of right/wrong, victim/persecutor perspective and into a transcendent consciousness of compassion and mindfulness.  Taking action to promote peace and grace rather than proving you are…

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How to remove your invisibility cloak..

Every now and then it’s good to check your behavior to see if you have developed a habit of making yourself small, or invisible, to not offend those around you.

This happens as a survival technique.  You see it in humans who find themselves homeless, rescue animals, children from hostile environments and empaths, or sensitives. These beings work at staying invisible to avoid attack.  They live on the edges of the world.

removing your invisibility cloakFor those of you who are sensitive or empathic the experience of moving into being seen can be challenging.  It requires standing confident in what you know, without attack and learning to use  a style of Verbal Aikido  to not feel the injuries thrown your way.

Certainly the use of the Four Agreements as you develop your multilevel communication are helpful in maintaining a sense of balance as you step into your full self and remove your invisibility cloak.

The process of truncating your personality takes time.  It begins early in your life, before you actually get the chance to be Big.

It is as an involuntary action, like holding up your hand to your face as protection when you see something coming at you.  It’s an involuntary, protective action.  For empaths it happens early in life.

What may surround the cloak is a feeling of vigilance, a sense of smallness or lack of protection, and pressure to not take up much space.

You can hear it in your voice: ending sentences in an upward lilt, not speaking your truth, giving in and a turn away from conflict.

Usually it works so well that after the first time it gets ingrained into your personality, your behavior habits, your social interactions, until after awhile, maybe a year or more it is your only way to act.  You may know the answer but you only tentatively offer your argument, submissively offering that you may be right, even when inside you know that 2 plus 2 is 4, or in the Buddhist tradition 2+2=1 – you say it cautiously barely taking a stand.

You know you have this invisible cloak style of relating

  • if you often feel you are not listened to or not heard.  You may expereince others actually walking right over you in speech and conversation.  You may feel yourself slightly bowed internally as if protecting your heart and solar plexus.
  • And you have a strong pressure to keep your focus on the other:
  • how to help the other, how to make the other happy, what needs the other has, how to make your self useful, agreeable,non-threatening.

To a small degree this is part of life.  Integrating with the social group, give and take, empathy, and compassion, seeing another’s point of view.

When it becomes pathological is when you are unable to actually stand up for yourself.  You feel anxious, your heart pounding if you are to state your opinion and you feel deeply injured when others do not hear or listen to you.

As a person begins to shift away from being small, the cloak interferes. You may feel conflicted as you stand up for yourself.  You may feel easily injured when others do not hear you or see you. You may be so sensitive to other’s feelings that you don’t communicate what you are feeling, or you don’t act to create your own life, in order to make the other person not feel hurt or offense.

And when you do start to speak your truth, you may notice that those around you will work to put you back into the small place in which you have been living.

If you are wearing an invisibility cloak you may want to use the MAAPS  program to see which of the insecurity drivers, Money, Attachment, Achievement, Power, or Structure,  are in play.

As you attempt to act from a more honest, confident, grounded, and WHOLE BEING space, you may find that you are inarticulate in how you identify yourself and how you stand up for yourself in relationship.  This is normal.  The path to removing your invisibility cloak is to re-member all your parts.  To bring together, in a more empowered and confident way, your integrated self.

You have to allow yourself the road of mistakes in how you speak up, how you communicate your truth and knowing, and you have to tolerate that others will be offended, angry and unhappy with your shifting and growth.

It is a delicate dance to learn a new way of standing visible in the world, in your community.Haindl_Star

This will be especially difficult for empaths and sensitives who are making an effort to create a consciousness change in the fabric of the universe.  Being challenged to be kind, while identifying problems in relationships and being challenged to confront the long held duality consciousness that disallows the elevation of consciousness..  You will feel challenged to be always kind and to be the bigger person which often results in you actually making yourself small.

Every now and then it’s good to check your behavior to see if you have developed a habit of making yourself small, or invisible, to not offend those around you.

If you discover you have an invisibility cloak use the above steps to take it off and practice visibility.  Allow yourself to tolerate others not liking you, stay connected to source.  As you are able to tolerate others not liking you, you will also notice that you can tolerate this attack and feel more aligned with the whole truth.

Gather support from the natural environment.

internal guidance systemMeditate, create art, work in the garden, exercise, walk through nature, in reconnecting with the tapestry of life you can see the support there as you offer shift in consciousness to your human community.

Shed your skin, Trust your heart-centered, inner guidance IV system.  Live your life fully and allow your full, big self to be present in the tapestry of life.  You may experience a new Alignment within you, around you and between you and source. in love and light, bg

Find out more in my new book,Instinctive Health Medicine, Finding Your  Path to Grace, due out in July 2016.

Check out these videos on Krqe.com in April 2014 and November 2014

You can find out more at http://www.bethgineris.com. Beth’s upcoming book, 6 steps to transcending conflict and elevating consciousness, due out in 2015 offers special techniques for releasing unresolved injuries…and the elevation of consciousness.

front cover.me2weYou may participate in seminars to learn these techniques through the bethgineris.com. Beth’s groundbreaking book Turning Me to WE: The Art of Partnering with Mindfulness(2013), has some great tools about Temperament style and your personal style of partnering, as well as the insecurity Drivers MAAPS. Discover how your worldview works to your benefit or detriment, and whether you have an attachment that is creating problems in your relationships. MAAPS will help you to discern your insecurities and understand how and what underlies how you developed your insecurity driver (Money, Achievement, Attachment, Power, Structure).

You can find ways to simply connect to yourself in a loving forgiving way through theTurning No to ON: The Art of Parenting with Mindfulness Book (2011). beth's book No to ONIf you want to change your life, see how you can bring mindfulness to your parenting and relationships.

Aligning with your true path, your true self in your multidimensional self allows for healing. 


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Aligning your multidimensional field, Reiki energy symbols

In the early nineties, I had the great experience of working and training with two powerful Reiki practitioners in Albuquerque, NM.  After several years of interaction, training, and practice, I began to use these healing skills to assist others in shifting the unseen fields around them, as well as their cognitive habits that interfered with their growth. This training deeply informed my natural Medical Intuitive ability.  It gave form and structure to the information that I had received and intuited since beginning my therapy practice, and allowed me a process to share this information more effectively.

This was the beginning of a long journey of developing myself as the vehicle for change, so that not only did I have access to my words, cognitive headstands, care, mindfulness, compassion, and stillness, I also had access to healing via energy exchange with my hands.

Long before I had read a book called Joy’s Way (W. Brugh Joy, MD, 1979).  I knew that what he described in his book, was what happened in therapy with my clients and patients.  I could feel other’s pain, or emotional energy, negative or positive; I was affected by the energy of spaces; and I had strong time-space continuum experiences of previous lives with the people with whom I came into contact.  I noticed if I asked, an answer would come – a knowing.  I could see problems in spaces by simply asking to see the space and look for negative energy. I learned later this was called remote viewing and remote clearing; and that my knowing was like channeling, or a form of clairvoyance.  But for me it was simply natural, like breathing.  Actually for a long time it was more trouble than helpful, because I knew things about others that they didn’t precisely know themselves.  It created lots of trouble in personal relationships, as you might imagine. And because I could feel other’s pain, I felt a lot of pain in me.  It took some time to discern what was me and what was other.

chakra mantrasHe discussed how he saw, felt the power energy centers in the hands, and feet, splenic area, knees, elbows and hips, as well as the chakras in the multidimensional field of his patients.  This was a way in which he could assist them in their healing.

(This was not his image, but offers information about the energy fields).

I used the long distance technique solely until I received my Doctor of Oriental Medicine License in 2005.  And today I continue to find the long distance technique as most supportive and healing as it allows individuals to have access to the healing energy at any time.

This has made me into a lovely healing channel for those who find their way into my office.  You can read about my experience finding my husband’s cancer in a previous blog, http://instinctivehealthmedicine.com/2010/05/26/instinctive-knowing/ on this site or my book Turning NO to ON: The Art of Parenting with Mindfulness book (2011)

I found the Reiki symbols were very helpful at increasing my sensibilities and focusing my compassion and care with the elevation of Universal Love.  And I found the principles as profoundly valuable:  reiki 1

In 1995 Diane Stein wrote a book called Essential Reiki in which she printed the powerful Reiki symbols. Previously these symbols were only received at attunements, after study and practice with a Reiki practitioner. It was a big deal among practitioners that she chose to do this. I felt it was a great opportunity for many more people to be inspired by the power of healing their etheric, emotional, and cognitive fields allowing for a new alignment with spirit.

Since that time I have used the symbols to help others increase their connection to Universal Love.  Reiki energy is pure healing energy, it connects to Universal Love. It cannot be used for something negative; this is to say one cannot use the symbols to increase their power to do something harmful.

I use the symbols to protect my daughter as she leaves for school, or when she is away from me.  It allows her to be surrounded by positive energy and assists her to remain mindful, connected to source.  I did this for Max when he was younger and I feel it helped him through many difficult times.

Here are the symbols: The top symbol is called  ‘cho ku rei‘. It is the Power symbol in that it empowers the person and it empowers the other symreiki 2bols. The next one pictured is called ‘sei he ki’. It assists in clearing emotional trauma or incorrect thinking.  You can use this symbol in conjunction with a positive mantra, like I am loved, and then follow that statement with the power symbol.  The third symbol is called the ‘hon sha ze sho nen’ and it is the tree of life symbol it connects heaven and earth, it is used for long distance healing and to assist in proper alignment to the person and the chakra system.

To use the symbols they are drawn either in the air or on paper from left to right and top to bottom, then the name is stated three times (in your head or out loud).  The you may say the mantra three times and then draw the power symbol to empower the mantra and symbols.  With the tree of life symbol again it is drawn left to right then top to bottom, like a painting, the name is i=said three times and then the power symbol is drawn.  The power symbol is drawn from right to left then down and around clockwise to increase power or turn on the light switch.  (Diane Stein offers information in her book about the power of clockwise and counterclockwise drawing of the power symbol.)

I encourage you to use these for yourself. At first, to understand, and increase, your understanding of how they assist you before using them with others.

One of the best ways to assist you in elevating your consciousness is to choose to follow one of the Reiki principles above, by saying for example, “just for today … and then complete with one of the principles above like…. “Just for today, I will not anger”.

Witness yourself as you go through your day.  By choosing to not anger, you may find more opportunities to practice than normally…and you may also see new avenues for dealing with conflict, disagreements and interpreted injuries, so that you have the opportunity to see anger as an alarm that a boundary has been crossed, http://instinctivehealthmedicine.com/2010/01/20/befriending-anger-to-increase-happiness/ or that you are caught in a habit reaction patterning  http://instinctivehealthmedicine.com/2012/09/09/anxiety-and-the-development-of-ineffective-habit-reactions/ allowing you to shift your perspective, use your mindfulness, elevate your consciousness, and experience increased compassion, understanding and healing.

You may experience a new Alignment within you, around you and between you and source. in love and light, bg

Find out more in my new book,Instinctive Health Medicine, Finding Your  Path to Grace, due out in July 2016.

Check out these videos on Krqe.com in April 2014 and November 2014

You can find out more at http://www.bethgineris.com. Beth’s upcoming book, 6 steps to transcending conflict and elevating consciousness, due out in 2015 offers special techniques for releasing unresolved injuries…and the elevation of consciousness.

front cover.me2weYou may participate in seminars to learn these techniques through the bethgineris.com. Beth’s groundbreaking book Turning Me to WE: The Art of Partnering with Mindfulness(2013), has some great tools about Temperament style and your personal style of partnering, as well as the insecurity Drivers MAAPS. Discover how your worldview works to your benefit or detriment, and whether you have an attachment that is creating problems in your relationships. MAAPS will help you to discern your insecurities and understand how and what underlies how you developed your insecurity driver (Money, Achievement, Attachment, Power, Structure).

You can find ways to simply connect to yourself in a loving forgiving way through theTurning No to ON: The Art of Parenting with Mindfulness Book (2011). beth's book No to ONIf you want to change your life, see how you can bring mindfulness to your parenting and relationships.

Aligning with your true path, your true self in your multidimensional self allows for healing. 


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health stats

Pay attention to your Health stats.

When your immune system is down. Think about how you can shift your nutrition and build in meditation yoga and stress management — these are your best treatments to build immune.

Crazy simple:  sleep, exercise, good food, and breathwork are best at healing your body.

In terms of nutrition focus on dark berries, dark leafy greens, quinoa, eggs, dark beans, and white beans.

In terms of supplements – D3, a good B stress, like B100- which includes b2, b4, b6, b12, niacin and folic acid, C with rosewood and cranberry to assist in intake.

If you are a vegetarian make sure you get iron (you can take a plant based supplement called floradex) and zinc (make sure you get a formula that has the proper zinc and copper relationship or chelated zinc) These can assist you.

Vegetarianism is a great way to get nutrition- you just have to be good at getting enough protein and immune support from beans, chickpeas, berries and yogurt (if you are not lactose intolerant — yogurt is my go to every day to help stay balanced and get protein and digestive enzymes naturally).

star of david reflectionEmotions, and lack of spiritual grounding and connection can negatively affect your immune system, that’s the reason for making sure you are participating in stress reducing activities like yoga, meditation, breathwork, and exercise in a balanced way, every day.

Your health is an integrated thing: mind, spirit and body — all three together – good food sustains your body and helps with balanced thinking and spirit source connection – so does breathwork and exercise prayer and meditation – it isn’t usually one thing but all together in harmony that maintain your health.

You can find out more – just search this site for: 4×4 habits for health.  Spirit, mind, body, community.

There are many articles on balancing spirit mind and body, and resetting your thinking.

internal guidance systemSpirit : breath, meditation, yoga, Qi gong, connection to your natural inner senses as sensory guidance system.
Mind: stress reduction,  cognitive retraining, forgiveness, gratitude, paradigm shifting.  Reducing anxiety and shifting depressive thinking.
Body: food, water, rest, and exercise
Community offers connection and Rejuvenation
Best supplements identified above as well as inositol hexaphosphates and inositol
Best yoga position – find yoga strategies for health, check out this site for more information about how yoga and health are related.

http://www.yogitimes.com/profile.php?personid=ccb1d07df8696726b3558076d5c94ff2&secid=9aa353048879c62132507f66483db25f&prof_tab=recent_post

Best foods – brain food, https://integrativemedicinestrategiesnow.wordpress.com/2012/11/19/brain-food-really/
Best spices – health spices http://instinctivehealthmedicine.com/2014/11/19/smile/

And finally, if you feel sad, apathetic, lost, out of sync, unable to find your way in the world, consider creating space in your life, every day, to return to nature.

Hike in the mountains, walk on the beach, take a walk through the park.  Swing on a swing, ride a bike..reconnect to nature all around you. You can feel this even through the plants in your lobby or on your windowsill.

The more you allow yourself the opportunity to reconnect with nature, the more likely you will feel a release of negativity and an inner communication that you may have earlier silenced so that you can again or for the first time feel deeply connected to the tapestry of life.

Albuquerque skiesThe trees inhale your carbon dioxide and exhale oxygen.  You inhale oxygen and exhale Carbon dioxide.  We, the trees and humans, animals, birds, are all interconnected in one tapestry of life.  Part of the intense degree of disconnect seen in the field of mental health is the severe disconnection humans experience from the natural sense communication in nature.  Go out into nature and you can begin again to develop your internal sensory guidance senses first with the five plus one senses of sight, smell, taste, sound, touch and intuition, and then as you develop your sense awareness these will expand tenfold.

With these actions you will discover your own personal path to grace.

Find out more about this in future writings on this blog and through my new book, Instinctive Health Medicine, Finding Your  Path to Grace, due out in July 2016.

in love and light, bg

Check out these videos on Krqe.com in April 2014 and November 2014

You can find out more at http://www.bethgineris.com. Beth’s upcoming book, 6 steps to transcending conflict and elevating consciousness, due out in 2015 offers special techniques for releasing unresolved injuries…and the elevation of consciousness.

front cover.me2weYou may participate in seminars to learn these techniques through the bethgineris.com. Beth’s groundbreaking book Turning Me to WE: The Art of Partnering with Mindfulness(2013), has some great tools about Temperament style and your personal style of partnering, as well as the insecurity Drivers MAAPS. Discover how your worldview works to your benefit or detriment, and whether you have an attachment that is creating problems in your relationships. MAAPS will help you to discern your insecurities and understand how and what underlies how you developed your insecurity driver (Money, Achievement, Attachment, Power, Structure).

You can find ways to simply connect to yourself in a loving forgiving way through theTurning No to ON: The Art of Parenting with Mindfulness Book (2011). beth's book No to ONIf you want to change your life, see how you can bring mindfulness to your parenting and relationships.

 

One being at a time you can elevate the way in which you treat one another and elevate the consciousness on the planet so that equality, balance, and freedom BEcome the norm for all. in love and light, bg

 

 

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Acne clear up

instinctivehealthparenting4u:

Here is a helpful blog on an integrative approach to acne treatment.

Originally posted on IntegrativeMedicineStrategiesNow:

beth and ron, by lisa 2015I have struggled with acne since my twenties.
My experience is that traditional or conventional dermatology practices and products have been largely unsuccessful at stopping or treating my outbreaks.

In my twenties, I had good success with proactive products.  But these stopped working after ten years and my acne transformed from clogged pores to cystic acne.

The cystic acne became intractable.  I would have between 1 and 4 cysts at a time, predominantly on my cheeks and my chin area.  These erupted when I was stressed, around my period, or I had too much sun.  They would become inflamed, and then not come to a head or resolve for weeks and sometimes months.  At other times, they might resolve and then after a reprieve of about a week another form in the same place.  So I would have relatively no time when I did not have either scarring or acne…

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break down, break up, break out, breakthrough

When you feel you are hitting a wall in your relationships consider the difference in these four concepts in how you respond to the blockage.

  • Break down: it’s like a flat tire. You stop. You cannot move forward or backward. You’re in a stagnant, sometimes involuting situation. This leads to disease, disconnection, and stagnation.  Following a break down you can discover a way to break through.
  • Break up: complete disconnection. Separation. Detached, unattached. This can be very positive when there is a stalled situation that has no mutually satisfying resolution.
  • Break out: again disconnection, freeing from a tethering or prison or domination. Following a Break out you may be able to discern a break through.
  • Break through: This is an elevation. A shift in consciousness. In this phrase there is a freeing from a tethering of inner belief that is holding you back. Breaking through requires mindfulness and paradigm shifting.

If you are in a situation that has stalled, where you are experiencing a need for change or a revolving unresolved conflict…consider which of these is your best action.

I encourage you to look at the last phrase as a guide this will allow you to find new solutions to old problems.
To get more help with this please see these earlier bogs on this site.http://instinctivehealthmedicine.com/2010/06/03/feeling-gods-presence/http://instinctivehealthmedicine.com/2012/04/09/truth-within-inner-guidance-i/http://instinctivehealthmedicine.com/2014/08/19/how-insecurity-interferes-with-getting-what-you-want/http://instinctivehealthmedicine.com/2013/03/09/trust-yourself-or-if-you-meet-the-buddha-on-the-road-kill-him/ and http://instinctivehealthmedicine.com/2011/10/06/shifting-perspectives-my-personal-adventure/.

You can get there from here…when you use the phrase break through you have the chance of reclaiming yourself, reconnecting with your partner, and shifting the world in which you live simultaneously…how great is that? in love and light, bg

You can find out more at http://www.bethgineris.com.  Beth’s upcoming book, 6 steps to transcending conflict and elevating consciousness, due out in 2015 offers special techniques for releasing unresolved injuries..  

You may participate in seminars to learn these techniques through the bethgineris website. Beth’s groundbreaking book Turning Me to WE: The Art of Partnering with Mindfulness(2013), has some great tools about Temperament style and your personal style of partnering, as well as the insecurity Drivers MAAPS.front cover.me2we  Discover where you are in the Temperament and  the MAAPS section.  You can see how you see the world, and whether you have an attachment that is creating problems in your relationships.  MAAPS will help you to discern your insecurities and understand how and what underlies how you developed your insecurity driver (Money,  Achievement,  Attachment, Power,  Structure).

You can find ways to simply connect to yourself in a loving forgiving way through theTurning No to ON: The Art of Parenting with Mindfulness Book (2011). beth's book No to ONIf you want to change your life, see how you can bring mindfulness to your parenting and relationships.

One being at a time you can elevate the way in which you treat one another and elevate the consciousness on the planet so that equality, balance, and freedom BEcome the norm for all.  Go outside, reconnect with your center with a walk in nature.  in love and light, bg

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