For those of you who haven’t see my other blog: IntegrativeMedicineStrategiesNow, I wanted to share this pithy and mindful look at Brain Food, Really. Check it out.in love and light, bg
Originally posted on IntegrativeMedicineStrategiesNow:
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My Herb professor at my chinese medical school used to say – look at the fruit, leaf, seed or think about what it does in nature to know what to use it for. And this strategy holds true when discovering foods that support brain function. Another trick – think deep red, purple and deep blue – these colors support blood, and good blood flow supports brain function.
So here are my top ten:
Walnuts, look like little brains and it turns out they contain ala- alpha-linolenic acid, and important anti-oxidants: “Walnuts are a nutrient dense food that contain numerous potentially neuroprotective compounds including antioxidants, polyphenols and the plant-based omega-3 fatty acid alpha-linolenic acid. These components may all work together to promote brain health,” says lead researcher Dr. Peter Pribis. PR Newswire (http://s.tt/1sbDU). This study corroborates a previous study, Willis L…
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